Flax mbeu yekureruka

Kwenguva yakareba, iyo yakasiyana-siyana yemafirakisi mbeu yakava inozivikanwa, iyo iko zvino inoshandiswa kushandiswa pakuchenesa matumbo, uye nekuvandudza ruvara rweganda, uye kuwedzera muviri nemavhithamini, fiber uye mishonga yemaprotini, uye kushaya kurasikirwa. Ichi chigadzirwa chinova chichizivikanwa zuva nezuva - kwete kwete.

Kusvibiswa nemafuta eflakisi: nemhaka yei?

Vanhu vazhinji vanowanzofunga kuti kurasikirwa nekubatsira kweflakisi mbeu ndeimwe dhaka rokuzivisa, izvo zvipikirwa chete zvinoguma, asi hazviuye nazvo. Zvechokwadi, chigadzirwa ichi chinonyatsoshanda zvikuru uye chinobatsira pakurwisa kuneta. Usafunga kuti kana iwe ukadya spoonful yembeu yeflakisi, iwe unogona kuchengetedza mafuta akawandisa uye keke yekaseti. Aiwa, izvi zvingori rubatsiro rubatsiro runobatsira kuchenesa muviri uye kunowedzera mhinduro kubva kune dzimwe nzira. Flax mbeu yekureruka kwekureruka inoshanda kune zvikonzero zvinoverengeka:

  1. Mbeu yefrikisi yakanyanya kuzara nemavhithamini akasiyana-siyana, zvicherwa, fiber, mapuroteni nezvimwe zvinoshandiswa, izvo zvinozodza muviri. Izvi zvinokubvumira kuti uite zvinoshandiswa nemiti yeflakisi nechingwa chakakwana, kuderedza zvakanyanya caloric zvakadyiwa zvekudya uye nekurasikirwa nekubudirira.
  2. Imwe yezvinhu zvefirk mbeu ndeyokuti inopedza kudya. Fungidzira kuti unodya zvakadini kana usingadyi nemasipi uye sandwiches (iyo 150-300 makoriori), uye mbeu yefrikisi (iri 30-50 makori). Uye zvinoitika izvi zvichave zvakafanana - iwe haungadyi kudya kwemaawa mashomanana.
  3. Firakisi mbeu inonyatsochenesa matumbu uye mudumbu nekuda kwehuwandu hwe fiber, iyo inokubvumira kubvisa tsvina, slags uye zvose zvinokuvadza zvawakatozviunganidza. Kubva apa unorasikirwa nehutema uye hunonyanya kukosha - muviri unotora zvinhu zvinobatsira, nei chimiro chemetabolism chinotanga kushanda nesimba.
  4. Nguva dzose kushandiswa kwefrikisi mbeu kunokubvumira kuti uite panzvimbo yavo nezvokudya zvinokuvadza uye kugadzira miitiro yakanaka yekudya ichakubatsira iwe kurasikirwa uremu pasina dambudziko.

Chinhu chikuru panguva imwe chete, iwe unoshandisa decoction yembeu kana pasi firk mbeu (futi yakasara) yekutema kurasikirwa , iwe ucharasikirwa uremu pamwero wakatarwa. Izvi ndizvo zvinokubvumira kuti uchengetedze mugumisiro kwenguva yakareba, sezvo kukurumidza kuora kurasikirwa kunokonzera kutora kwayo kukurumidza.

Flakisi mbeu yekurema kwekurema: zvinopesana

Cherechedza kuti kushandiswa kwefrikisi mbeu kunogona kusachengeteka kune avo vane mazamu makuru eminzwa. Mune zvimwe zvezvirwere, zvakakosha kutsvaga mazano ekurapa kubva kunechiremba, asi kazhinji hapana rimwe nyanzvi dzinodanidza kupokana.

Flax mbeu yekureruka: mapoka

Chinhu chinonakidza ndechokuti kushandiswa kweflakisi mbeu yekureruka kunogona kuita nenzira dzakasiyana-siyana, mapoka akawanda, uye munhu wese achawana chimwe chinhu chaanoda. Iwe unogona kusarudza chero chirongwa chokurasikirwa, asi kunyanya kubudirira kazhinji kunotsiva kudya kwemasikati kwezuva (zvichida kudya kwemanheru uye kunwa, semuenzaniso) pane chero dhishi yejira. Ngationgororei zvimwe zvingasarudzwa:

  1. Mbeu yakaputsika ne yogurt. Muvhiki yekutanga inofanirwa kunwa cocktail ye1% kefir uye 2 tsp. rakapwanyika firk mbeu (kana kutenga iyo yakagadzirwa yakagadzirwa nefrikisi yefuresi). Muvhiki yechipiri, isa maspuni 4 einseed muchiganda chekeri, uye muvhiki rechitatu - maaspuni 3 embeu flax. Ichi chisanganiswa chinofanira kutorwa panzvimbo yekudya, kunwa mune zviduku zvishoma, shure kwayo - mvura chete.
  2. Wedzera furawa yefrikisi nembeu kune chero chipfeko kuti uderedze marori ayo. Inoshanda kubheka, salads, zviyo, soup uye zvinomera zvezvirimwa.
  3. Linen jelly. Mumakapu matatu mvura inowedzera 2 tbsp. spoon mbeu, uuye nayo kumota kune moto muduku, viraira kwemaminitsi gumi, kupera. Iwe unogona kunwa 1-1.5 kapu panzvimbo yekudya kwehafu kana hafu yekapu kwehafu yenguva isati yadya.
  4. Linen porridge.

Sarudza nzira yakarurama uye ivai nenyara nokusingaperi!