Nutsu dzinozivikanwa nepamusoro yezvinyorwa zvemaprotheni, asi huwandu hwemafuta hunogadzira ichi chigadzirwa che-calorie, chinoita kuti avo vanoda kushayiwa uremu vasaisa marimu kubva pakudya kwavo. Muna 1980, nhema yacho yakanga yakabviswa. Nyanzvi dzekufa dzeItaly dzakarondedzera kudya kwaireva kureva kurasa zvachose mapuroteni emhuka, achiiisa nemaproteni emichero (sezvo mushonga wemaprotini unobatwa zvakanaka nemuviri kupfuura puroteni yemhuka). Uye sezvo marimu - chigadzirwa kwete kwete chete mumakirori, asiwo ane utano hwakanyanya - zvinoreva kuti kunzwa nzara mushure mokudya marimu, hakuzoonekwi nokukurumidza.
Mukudya kwemuti kudya, pamwe nemiti, kunewo michero, saka zvingava zvakajeka kudana chikafu ichi - michero uye nut. Zvokudya zvakadai zvakagadzirirwa kwemazuva gumi, izvo zvaunogona kurasikirwa kusvika ku 5 kg yehuwandu hwekurema.
Mhando yezvibereko nemichero yekudya kwezuva rimwe rinoratidzika seizvi:
- Mangwanani anofanira kutanga negirazi rekusimbiswa chibereko chemuti usina shuga.
- Kwekudya chamangwanani, iwe unodya chero michero (kunze kwebhanana) zvisingaverengeki uye 100 gramu yemadnuts (walnuts, hazelnuts kana maarmond)
- Kwekudya kwechipiri kwekudya chamangwanani iwe unogonawo kudya zvishoma zvenungu.
- Kwemasikati, unodya michero yakafanana neyekudya chamangwanani (chero bedzi iwe uchida) uye 200 g yehazelnuts.
- Nyoka iyi inosanganisira aple yakasimbiswa kana pear juice.
- Kudya kunoumbwa nezvibereko zvitsva uye 100 g emuarumondi (makungu ekudya kwekudya, kudya kwemasikati uye kudya kwemanheru kunogona kushandiswa).
Ndinoda kukunyeverai kuti michero yekudya inofanira kumira zvakanaka, kunyange zvazvo yakagadzikana, kudya. Pamusoro pezvo, nhamba huru yevanhu inotambura nemakemikari kusvika kumiti, saka kusarudza kunamatira kumunda wekudya, iva nechokwadi chekuti hauna mishonga yemiti kune ichi chigadzirwa.