Ulcerative colitis chirwere chinoputika-dystrophic autoimmune chirwere chinokanganisa maronda emukati mumatumbo makuru. Zvose panguva uye pashure pekurapa, kudya kwakakodzera kunodiwa. Kuti urege kupindira nekutora chirongwa, zvinokosha kuti uite pane zvakakosha zvekudya zvekuonda kwehutachi muhutachi.
Chii chinofanira kuva chikafu chekuonda kwehutachiona?
Kuchengetedza chirwere chinoda kudya kunobva pamitemo ine utano hwakakwana hwezvakakwana : zvose zvinokuvadza, zvakabikwa, zvakakora zvinorambidzwa, uye zvinofanira kudyiwa 4-6 pazuva pazuva. Ndiyo rudzi urwu rwezvokudya runobvumira matumbo kuti adzoke pakufamba kwenguva.
Paunenge uchibika, unofanirwa kushandisa chimedu chechingwa kana hove. Muchiitiko ichi, unofanirwa kuve nechokwadi chokuti mapuroteni akakwana anopiwa nechingwa (kunyanya mhuka). Zvinonyatsozivikanwa kuti varwere vakawanda vane chirwere chekudya kunokonzera mukaka wemapurotini, nekuda kwekuti zvigadzirwa zvose zvemakisi kubva pane kudya zvinofanira kubviswa. Iyo chete ndiyo yakasvibiswa mafuta. Zvokudya zvitsva, pie nesipire pasi pekudziviswa zvakasimba.
Contraindicated muzvokudya zvose zvine fiber: buckwheat, miriwo nemichero. Panzvimbo yekuregererwa, unogona kusanganisira broccoli, tomato, zucchini uye karoti zvishoma. Muzhizha, zvinoda kuwedzera mamwe majiro nemichero.
Izvo zvinofanira kufungwa nezvazvo kuti mucheche motility inowedzera pamusana pechirwere ichi, saka zvakakosha kuwedzera kune kudya izvo zvigadzirwa zvinoderedza: izvi ndezvinyuchi, zviyo zvinotyisa, zvinokonzera shiri cherry and blueberries. Masvosve ehutu husina kumira, mashizha uye magetsi chaiwo anogamuchirwa.
Zvose zvidyo zvinofanira kutorwa kwete kupisa uye kwete muchitonhora, asi chete mufomu inotonhora.
Kuchengetedza utachiona hwemukati: kudya kwekudya
Ne ulcerative colitis kuchirapa uye kudya kunofanira kunge kusingaparadzana kubva kune mumwe nemumwe. Funga nezvekudya kwemazuva ose:
- Chikudya chamangwanani
- Zvokudya zvekudya zvechipiri: 40 gramu (tsanga shoma shoma) yenyuchi yakabikwa uye jelly.
- Zvokudya zvemasikati: mbuto yemapatati, rizi neine nyama yakabikwa, compote yemichero yakaomeswa .
- Masikati manyoka: tei ne 1-2 breadcrumbs.
- Kudya: steam cutlet ne mbatata yakasviba, kapu yetii.
- Usati wasvika pakubhedha: apulo yakabheka.
Usati watanga kushandisa chikafu, bvunza chiremba wako pamusoro pekuti zvakakodzera here pane yako.