Kana iwe uchida kukura zvakasimba 3-5 maundi mapaundi, usina kuramba kudya zvako pachako, teererai nyaya ino. Iko pamusoro pezvokudya zvekugadzirira kushaya kurasikirwa.
Mbyukoro nehuwandu hunorema
Sezvo mutemo, zvikafu zvekukomba zvakagadzirirwa mazuva mashanu kusvika ku7. Munguva iyi muviri muviri unobatana nemapirundi makumi matatu nemamwe. Sezvokudya zvose zvinokurumidza, cucumber inobatsira uye inotyisa.
Makatekiti ezvekudya ane zvizhinji zvinopesana, sezvo ichi chiri chimiro chakaoma chekurema kwekuora. Contraindicated kudya kwakadai kana pane zvinetso nehutachiona, chirwere chepfungwa uye urolithiasis. Iyi nzira yekuderedza uremu inofanira kubviswa panguva yekuenda kumwedzi, kutonhora, uye nehutachiona husina simba. Kunyangwe iwe uri munhu ane hutano hwakakwana, panguva yekudya kwekukoma inofanirwa kutora uturu hwevhithamini nemaminerari, uyewo kuti uonekwe mune nyanzvi yekufa.
Kunyanya, iwe unogona kufunga zvakaneta kuora kurasikirwa, uye hapana kuvharirwa pamusoro pehuwandu hwezvokudya zvakadyiwa.
Makatekiti Diet Ksenia Borodina
Ksenia Borodina musikana wevoruzhinji. Uye nokuda kwevafudzi vakawanda havana kuenda vasingazivi nekuti muteresi weTV akakurumidza kubvisa mapaundi akawedzera mushure mokuberekwa. Uyezve, akakwanisa kuva akanyanyisa kupfuura asati aita pamuviri.
Heano mharidzo yakabatsira musikana chaizvoizvo mumavhiki mashomanana kuti ave zvishoma uye akakwana:
- Chikudya chamangwanani: chimedu chakaomeswa chechingwa chega, 2 mutsva yakakura masikisi.
- Mabiko: mishonga yemiriwo, cucumber saladi nemiriwo nemafuta ezviyo.
- Kudya: saladhi yemakango kana mapukisi matsva.
Ichi ndicho chikafu chisina kunaka chekudya. Muchiitiko chekutanga zviratidzo zvema malaise uye kushaya simba, zvinokurudzirwa kumira kutsanya.
Cucumber-kefir kudya
Imwe mhando yezvokudya pamucucumber mune imwe shanduro inopa mhando inotevera:
- Kumba kambamwe: girasi ye yogurt kana ikango, rimwe dhi.
- Zvokudya zvemasikati: saladhi yemakucheka matsva, unogona kuzadza naro nemuto wemamuro, uye nekuchinja zuva rimwe nerimwe kuwedzera miriwo yakasiyana-siyana, chidimbu che nyama yakakangwa yakabikwa, green tea . Kana soupuka yemiriwo pamusoro pemukaka wekuku uye girasi ye yogurt.
- Kudya: kirasi ye yogurt. Nguva iyo pakati pekudya kwemasikati uye nguva yekurara haigoni kuva maawa masere.
Uyezve, panguva yemasikati, kunwa makucheka pasina munyu uye zvinonhuwira zvinogoneka. Muchiitiko ichi, unogona kuva nazvo pasina zvibvumirano. Zvimwe zvakasiyana zvezvokudya zvekukomba zvinobvisa kudarika kwemvura uye munyu kubva mumuviri. Kakawanda kemoriki inokonzera muviri kuvakazve uye kushandiswa kwayo.
Shandisai kudya uku kunogona kuva nguva yakareba 1 mumwedzi mitanhatu.