Nguruve knuckle muvheni

Nhasi tiri kuzogadzira nyama inonaka inonaka - gorosi yegorosi yakabikwa muchoto. Shank yakadaro iwe unogona kushongedza gadzira tafura, iyo yaunogamuchira vaenzi kana kuti kungofanana nekunakidza kwaunoita mhuri yako inofarira, kuwedzera nyama nyama yechipatata.

Kuti ugadzirire chikafu ichi, iwe unoda chikamu chepamusoro chegumbo rebebe, kunyanya pedyo nemabvi. Patinotenga inguruve, tinokurudzira kusarudza shank kumashure nokuti inonyanya kudya nyama uye zvishoma. Tichakuudza kuti ungagadzira sei nyama yenguruve muvheni saka zvinonaka, kuti munhu wose aifara zvachose!

Iyo yeropira yekubika nyama yenguruve yakagadzirwa pamapfupa muchoto

Zvisungo:

Kugadzirira

Ganda rinoputika nyama chikamu che shank chinoshambidzwa chose, chacheneswa uye chakatariswa kuitira kuti hapana bristles arambe aripo. Isu tinomesa shank muchepukisi yakadzika, tarai zvose zviri zviviri zvakatemwa, zvisingatevedzeri zvigumi zveeiii, makaroti akavezwa, mazambula emadhiri uye bhanga minwe mitatu pamusoro pemakumbo, kuisa zvinhu zvose muhofu. Birai kwemaawa nehafu mu moto usina simba uye chengetedza nebanga unyoro hwe nyama, zvichiita kuti munhu asvike munzvimbo yefupa. Kana yakanyura zvakanaka, inokonzera, woibvisa kubva kumucheka, inotonhorera uye ichiikanda munzvimbo dzose nemunyu mukuru. Pamusoro pemunyu wechuru, tinoshandisa huni hwakanaka hweuchi uchi uye pritrushivayem inosanganiswa uye inosanganiswa pamwe nezvinonhuwira. Tinoisa nyama yenguruve, shanks nyama mumutanda weTeflon-yakaiswa uye inoiisa muchoto. Tinodziyamura kusvika kune digrii 210 uye kugadzirira shank kwemaminitsi anenge 30-35.

Ikope yekubika kubika yenguruve shank mumapehwe, muchoto

Zvisungo:

Kugadzirira

Sezvo tisina kuchenesa ganda re shank yekorosi, tinoiriisa kwemaawa mashomanana mumvura yakachena, inotonhora. Mushure mekunge taubatanidza, tinoisa muhosi yepakati-yakatemwa stalk stalk, isina kuvekwa asi eonikisi, pepper inonhuhwirira, jira remarara uye zvakare izere nemvura inotonhora. Kwemaawa 1 nemaminitsi gumi nemashanu, gadzira nyama yenguruve, uye woibvisa kubva pamucheka, cheka imwe kumucheto kusvika pfupa pachayo, iyo yakanyatsoparadzaniswa nenyama uye yakabviswa. Rulka, mukati nekunze, kusveta nemunyu, kuputika nemusanganiswa wepilisi. Isa nyama pachiganda chakapetwa kaviri uye mafuta kune rumwe rutivi uye kuuputira zvakasimba kuifukidza kubva kumativi ose. Tinoisa envelopu iyi mune chero ipi zvayo uye tinoitumira iyo yose kunopisa kusvika kune madigiri 220, ovhenji uye kubika nyama yenguruve inowanikwa mumashizha kwemaminitsi 45. Yeukai kutonhora nemadhigirii makumi maviri, svinurai chidimbu, dururirai gumbo nekay soy sauce uye muchengetedze imwe yemaminitsi gumi nemashanu.

Nguruve inogunzva muwaini, yakabikwa muchoto

Zvisungo:

Kugadzirira

Gadzirira zvakakodzera gorosi yenguruve yekubika. Tinoiisa muhari yepamusoro, inoifukidza nemakona makuru eeiii, vhura zvose 5-6 masentimita pamusoro pe shank newaini uye uiise mairi kwemaawa maviri. Mushure mokunge tawana, tinoipora kuhurumende kuitira kuti inogona kutorwa nokuda kwayo, tinoita mairi mabheti akadzika umo tinosundira hafu yevhavha yegashiki. Kubva panze, bvisa pilchard yenguruve pamwe chete nemapuropiki uye uiise muchiganda neusina tambo. Zvose izvi chikafu zvinokwira kumadigiri makumi maviri nemaminitsi makumi matanhatu nemaminitsi makumi matanhatu nemashanu, pamwe nemaminitsi gumi nemaminetsi gumi nemashanu tinozarura huni uye tinodurura nyama yenguruve nemucheka kubva kune doro.