Kabichi inobatsira zvikuru yemiriwo. Iine fiber uye mavitamini akawanda, izvo zvinodiwa mumuviri wedu. Gorofu yakabikwa nehuku inonaka, inonaka uye inonhuwira, isina kuoma kubika zvachose. Izvi zvinongova chinhu chikuru chekuita nyore, asi kugutsikana kwemanheru kana kudya kwemanheru. Ngatimbokurukurai nemamwe mapeji okutanga ekubika kubika kabichi nehuku.
Koliflower with chicken
Zvisungo:
- onion - 0.5 pcs;;
- chicken fillet - 300 g;
- tsvuku tsvuku - 0,5 pcs;;
- zucchini - 1 piece;
- kabichi ruvara - 400 g;
- kirimu yakasviba - 3 tbsp. makapu;
- miti kana muto wekuku - 200 ml;
- munyu, zvinonhuhwira, kuti murawe;
- mafuta omuorivhi;
- cheese - 200 g.
Kugadzirira
Tora chicken fillet, ugeze icho, chipukute ne tauro uye ucheke kuita zviduku. Isa nyama muzinga rinopisa, fry kwemaminitsi manomwe mumafuta emuorivhi, uye wozoisa mune imwe yakabikwa ndiro. Koliflower, tinoparadzanisa kuva zvinyorwa zveplorescence, kuparadzira mafuta akasara kubva kune huku uye fry kusvikira mutsvuku wakanaka wegoridhe pamoto muduku. Zucchini uye anyanisi vanocheneswa, zvangu uye vanochekwa mudiki cubes. Isu tinowedzera miriwo mu kabichi, munyu, pepper uye zvinonhuwira nezvinonhuwira. Isu tinosanganisa zvose zvakakwana uye tinozvipinza zvishoma. Iparidzirai zvidimbu zvekukupai miriwo uye muduruke mumucheka. Itai kumota uye simmer kwemaminitsi makumi maviri. Wedzera ukamu hwakasvibirira, simbisa, shandisa grated cheese uye ubvise kubva pamoto. Tinopa ndiro zvishomanana kuti tibate uye tishande zvinonaka zvakagadzirwa kabichi nekoko patafura.
Fresh cabbage jira nehuku
Zvisungo:
- white cabbage - 500 g;
- mhondi yemaginha - 200 g;
- chicken fillet - 300 g;
- bulb - 1 piece;
- laurel leaf - 2 pcs;;
- munyu - kuravira.
Kugadzirira
Kabichi melenko shredded tsvina dzakatetepa uye yakabikwa mumvura ine munyu. Anyanisi anonatswa, akachekwa mumakumbo uye akatemwa muoli yezuva. Chicken fillet inopwanya zviduku uye fry mumafuta ezviyo. Muchiganda chinopisa, funganya squeezed kabichi, chicken fillet, uise mahairi uye anyezi. Solim kuti inonaka uye inomira kwemaminitsi makumi maviri pamoto usingadziviri. Pamugumo, wedzera girasi remarara uye ushandise stewed kabichi nekudya flett kutafura.
Braised cabbage with chicken
Zvisungo:
- chicken - 400 g;
- bulb - 1 piece;
- garlic - 3 cloves;
- kabichi kvasshennaya - 250 g;
- munyu, bhero pepper, paprika - kuravira;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Tinotora chick chicken, tichicheka kuita zvidimbu zviduku uye fry iyo pakakwirira kupisa muhombodo kwemaminitsi 7-10. Zvadaro wedzura chopped melenkochnoe anyanisi uye fry pamwe nehuku nyama. Zvadaro, geda 1 clove yegoriki uye urere kurara kumkoko. Pashure pemaminitsi mashomanana, tinoisa sauerkraut mune ganda rinopisa, rinomesa kubva mujisi. Vose vanyatsobatana uye vabike pamwe chete nehuku kwemaminitsi gumi nematatu pakupisa kukuru. Apo mvura yacho inenge yakanyatsoputika, wedzera mvura shoma, inenge 1/4 yehuwandu huwandu hwezvinhu zvakabatanidzwa mukugadzirira. Dhavhara nechifukidziro uye simmer pamhepo inopisa kwemaminetsi gumi nemashanu.
Zvadaro tinoisa zvigadzirwa zvakasara zvevhiriki, jira rakasviba, peputi yakasviba, paprika uye sangananisa zvose zvakanaka. Mushure memaminetsi maviri tinonwisa kabichi - inofanira kujekesa zvishoma uye inononoka. Tinoedza chicken yehuta. Muzviitiko zvakawanda, kuenzanisa hazvidikanwi, nokuti sauerkraut "inopa" zvakakwana saliniti kune yese yakadyiwa. Kana iyo kabichi ichinge ichinyoroka, itai moto muduku, uye gadzira mamwe maminitsi gumi. Kana imwe iyo iyo yakagadzirirwa zvachose, ivhare, iibate pasi pechifukidziro kwemaminitsi mashanu, uye shandira kabichi yakagadzirwa nekoko nyama patafura.