Netsoka dzakadzika dzinogona kuitika zvose mumwana uye mune munhu mukuru. Somugumisiro, kurwadziwa kunonzwika, pamwe nedzimwe matambudziko akafanana. Kuti uzvidzivirire kubva pakusvibisa chidimbu chetsoka , zvakakosha kudzivirira tsoka dzakadzika muvanhu vakuru nevana. Nyanzvi dzinokurudzira kufamba kufamba vasina shangu kakawanda, kuunganidza shangu zvakarurama, uye kuongorora kugona kana uchifamba.
Zvinokonzera nekudzivirira kwepamakumbo tsoka
Chokutanga, mazwi mashomanana pamusoro pezvikonzero zvinogona kukonzera dambudziko rakafanana: shangu dzisingagoni kuverenga, kuwedzera kuwanda, kukuvara kwakasiyana-siyana, hutano, ruckets uye zvinetso pashure pepolomyelitis. Kuchinja kunowanzoitika nemitoro yakawedzera kana, zvakare, nehupenyu hwokugara.
Chikamu chezvidzidzo zvekudzivirira kwemafupa akadzikisa:
- Kufamba nezvigunwe, zvitsitsinho uye kunze kwetsoka.
- Takura magwaro kubva pasitsitsinho kusvika kune zvigunwe paunenge uchifamba. Zvino ita basa rakafanana, uchifamba kunze kwetsoka.
- Pamusangano unotevera, tora rutanda. Zviise pasi uye ugomira nechepamberi chetsoka. Tevera matanho. Mushure meizvi, simira kuitira kuti tsvimbo iende pakati pegumbo, uye dzokorora chiito chekudzivirira kudzika tsoka .
- Famba pedyo netsvimbo mune imwe, uye ipapo, mune imwe nzira.
- Gara pasi, makumbo akatambanudza mberi, uye maoko agere pasi pasi mushure mako. Chokutanga, bendera tsoka kusvika pasi, uye zvino, zvikwevera iwe pachako.
- Dhonza tsoka dzako kwauri uye bendedza minwe yako imwe neimwe.
- Unganidza zvitsitsinho uye utungamirire mafambiro echitenderera etsoka, uchivatora. Ita izvi zvose zviri zviviri.
- Mamiriro acho akafanana, asi ingovhomora makumbo ako iwe pachako, uchiwunamatira mumakumbo ako. Bhendi uye ruramisa minwe yetsoka, kusundira makumbo mberi, kufanana nekufamba kwemhashu.
- Zvakare, wedzera makumbo pamberi pako nemunwe wetsoka imwe, urove rimwe divi, kubva pamakumbo uye uchipfuurira kusvika pamabvi.
- Pamusangano unotevera, tora zvinhu zvakasiyana-siyana, zvakadai sepeni, keychain, fotch tepi, nezvimwewo. Gara pachigaro uye nerutsoka rumwe kubata uye kutamisa zvinhu kubva kune rumwe rutivi kusvika kune rimwe. Mutsigira unotsigira unoramba wakamira. Itai makumbo maviri.
- Kuramba uchigara pachigaro, kuparadzira chikwereti pasi, kumira nemakumbo ake ose, nekubatanidza minwe yako, kuigunzva nenzira dzakasiyana. Mushure mekuita basa rimwe chete, asi rimwe nerimwe gumbo.
- Tora bhora duku nema spikes. Chivharai pakati pemakumbo uye musimudze. Zvadaro, gurudza bhora nenzira imwe neimwe nerutsoka rwako rworudyi uye rworuboshwe.