Amino acids - iyo inosanganisira mapuroteni uye mishonga yemasumbu, chaizvoizvo, iyo ipuroteni imwechete, inongopedzisira yatsvaga. Vanoita basa rinokosha mubasa remuviri wemunhu, vanoita basa mubasa rose rinenge nhengo dzose, vanotonga kuburitsa mahomoni, vanopa mishonga uye ndeye ivo chivakwa chekuvaka. Zvose amino acids zvakakamurwa kuva zvikamu zvitatu:
- inogadziriswa - amino acids, yakagadzirwa nomuviri womunhu;
- isingabatsiri - amino acids, iyo muviri haugoni kuzvirongedza uye inofanira kugamuchira kubva pakudya;
- mamiriro ezvinhu anotsiviwa - amino acids, ayo muviri unobereka, asi muhuwandu hushoma, hauna kukwana kwebasa rinowanikwa.
BCAA ndiyo mitatu yakakosha amino acids (valine, leucine, isoleucine) ine maketheni. Vanoita mabasa ekuchengetedza mishonga, kuderedza kuwandisa kwemafuta mumuviri, kuwedzera musimba huzhinji.
Complex amino acids kana BCAA?
Mazana emamino acids muhutano hwavo anewo boka reAmino acids BCAA, asi mumusanganiswa wepasi, apo BCAA zvinyorwa zvinosanganisira chete valine, leucine uye isoleucine, kunyange zvazvo vamwe vanogadzira zvinowedzera zvinhu zvinowedzera kushandiswa kwemamino acid. Makwikwi anobva kuBAAA akasiyanawo nekukurumidza nekugadzirisa kusangana. BCAA mushure mokunge kutumirwa kuendeswa kuropa pakarepo mumisungo uye inotanga kushandiswa ipapo mumaminitsi mashomanana mushure mekudya, asi nzvimbo dzakawanda dzinowanzobatwa pachiropa uye dzinopararira nemuviri.
Zvikwereti zveamino acids zvakanakisisa pakuchengetedza zvakakosha amino acid muviri, asi nokuda kwekuvakwa kwemasimba mashoma, kushandiswa kweBAAA uye amino acid muhutano zvakakosha, kunyanya zvakapiwa chokwadi kuti pasina hupo hwemamwe amino acids, vamwe vanenge vasinganyanyi kudyiwa nemuviri. Saka, kusarudza zvinenge zviri nani - amino acids kana BCAA, kutungamirirwa nezvinangwa zvako uye zvinokurudzirwa, sangana nemumwe nyanzvi munyaya iyi.