The best amino acids

Kune chakasarudzwa chikuru che amino acids uye zvakaoma kwazvo kuti munhu anotanga kusarudza avo vanonyatsomubata. Zvechokwadi, mumagazini ino inofanira kunge yakabva pane mazano uye mazano emudzidzisi. Asi kana ukasarudza kuwedzera maitiro ako kana kusarudza chimwe chezvipi zvaunenge wapiwa iwe pachako, zvino chinyorwa ichi chichava chakakosha. Mariri tichakutaurira kuti ungasarudza sei zvakanakisisa amino acids.

Iyo yakanakisisa amino acids yehupfumi inowanikwa

Isolated amino acids ndeimwe yevanobatsira pakuumba zvakanaka, kutsemuka, kununura mitsipa. Izvo zvinhu izvi zvinouya kumubatsiro wemuviri uye kubatsira kudzorera mishonga kakawanda kaichimbidzika, iyo inobvumira kuwana zviitiko zvinoshamisa zvinoshamisa.

Saka, chii chinonzi amino acids chiri nani pamisungo, maererano neyanyanzvi?

1. Nzvimbo yekutanga inobatwa neCAAA inozivikanwa - inobvumira kuti kuve nekugadzirisa kwevanabolic nzira, anti-catabolic action, kuchengetedza uye kusimbisa masimba.
2. Munzvimbo yechipiri - arginine. Iyi amino acid inodiwa kunatsiridza mishonga yekudya uye kuchengetedza kutakura kwezvibereko.
3. Glutamine iri panzvimbo yechitatu, iyo inopa chikafu uye musimba kugona uye inopa anti-catabolic effect.
4. Munzvimbo yechina - beta-alanine, inozivikanwa semusefu antioxidant uye inoderedza.
5. Nzvimbo yechishanu nzvimbo iri citrulline. Iyi inzira yekugadzirisa yekugadzirisa mushure mekuita muviri uye yekuvandudza mishonga yekudya.

Haisi chakavanzika chokuti kubudirira kwakaratidzwa nekudzidza kwakasiyana ndeyeye BCAA. Pazvinoshandiswa kune dzimwe nzvimbo dzakasara dzemamino acids zvakanyatsoshandiswa.

Ndeapi amino acids ndiyo yakanakisisa?

Vanhu vazhinji vanove nechokwadi kuti yakanakisisa amino acids - haisati yakasarudzwa, asi yakasarudzwa. Kune zvakawanda zvakagadzirwa zvinogadzirwa zvinogara kwenguva refu inobereka chimiro uye michina inoshanda.

Imwe yemiganhu yakakurumbira yeamino acids ndiyo Superior Amino 2222 kubva kune Optimum Nutrition. Izvo zvine whey protein, iyo inowanzoiswa muhupamhi hwepamusoro pamapiritsi, izvo zvinoita kuti mari yavo iwedzere kudhura.

Pakati pezvinonyanya kuzivikanwa ndiAmino acids Ikupedzisira Kudya, yakabva pamagetsi eprotrolysates, ayo akabatanidzwa zvakanaka uye haaiti madhara akaipa. Imwe mukana ndiwo mutengo unodhura.

Super Amino 4800 kubva kuDymatize - zvichida yakanyanya mari, asi panguva imwe chete, yakagadzirwa zvakanaka zvakakonzera mamiriyoni emigumisiro. Kana iwe uine mukana wekutenga dzimwe nzira dzinodhura - tora mukana uyu.