Gainer - mitambo yekudya

Mutori wezvigadzirwa zvemitambo zvinotarisirwa pakati pevanhu vane simba, vari kuedza kukurumidza kuwedzera simba uye kuwanda. Chimwe chinhu chikuru chekuwedzera ichi ndiko kuwanda kwemakhahydrates muhutano (kusvika kune 70-90%), iyo inobvumira mutambi kuwedzera nhamba yekudzokorora mune imwe nzira. Iyo yakasara 10-30% ndiyo protein, uye inobatsira kunyatsogadzirisa mishonga yemisumbu. Zvisinei, kuwedzera kwakadaro hakuna kukodzera munhu wese - verenga pamusoro payo pasi apa.

Mitambo yezvokudya: mapuroteni, musikini kana geyner?

Zvose izvi zvinyorwa zvinowanikwa zvikuru uye zvinoshandiswa pakutengesa masero uye kuwedzera kutsungirira. Kusiyana kunowanikwa mukuumbwa kwavo uye maitiro:

1. Mapuroteni ipuroteni yakachena iyo inotanga kudya uye inodzorera misumbu. Inogona kutorwa nevarume nevakadzi. Izvo zvakachengeteka kune wese wese asingatamburi neproteni kusagadzikana.
2. Zvisikwa chinhu chinogadzirwa nemuviri kubva kumamino acids umo mapuroteni akaparadzaniswa. Kuwedzera kunobatsira kukurumidzira kupa masimba nesimba, uye kukodzera kwahwo ndiko kukura kwesimba nekutsungirira (kunyanya mumitambo iyoyo apo pfupi shoma, ine simba ine simba inotarisirwa - somuenzaniso, kumhanya kwemakwikwi marefu).
3. Gadziriro - chinhu chechirongwa chakasiyana, iyo inoshandiswa iyo inopa simba guru mune zvidzidzo. Kutora kuwedzera, mutambi wacho anova akachengetedza uye anovaka musimba wake nokukurumidza.

Zvakakosha kuziva kuti, semhando ipi zvayo yemitambo, geyner haina kukodzera munhu wose. Chokutanga pane zvose, zvakakosha kurega avo vose vane mafungiro emafuta, vanhu vane uwandu hwakanyanya uye vakadzi vasingabatanidzi masimba emitambo. Nemhaka yehuwandu hwemakhahydrates, ichi chikafu chakanyanya kudarika mumakoriyori, zvinoreva kuti pane ngozi yekuwana kana kuwedzera mafuta mavara pamuviri ane dhi rakaipa.

Mitambo yezvokudya "geyner": sei kutora?

Kuumbwa kwemhando iyi yekuwedzera kunoda kushandiswa kwemitambo uye geyner chete pamwe chete. Kana zvisina kudaro, kuonekwa kwemafuta kunenge kusingadziviriki. Nyanzvi dzinokurudzira nzira dzakadai dzekugamuchira:

1. Inwa geyner maminitsi gumi nemashanu mushure mekudzidzira - kuitira kukurumidza kugona kwesimba.
2. Kunwa geyner isati yasvika uye shure kwekudzidziswa - naizvozvo munguva yemafuta mafuta haazopiswa, asi uwandu huchakurumidza kuwedzera uremu.
3. Inwa geyner 3-4 nguva pazuva - iri chirongwa chete nokuda kwevarume vane simba vanoda kuunganidza kuwanda nokukurumidza sezvinobvira.

Mufambiro unowanzoita kuti kuwedzerwa kwehuwandu hwemafuta, asi kune avo vane kurara kwemagetsi, izvi hazvisi zvakaipa. Kana ukacherechedza kuti pfuma yacho yakanaka - tora kuwedzera kunze kwekutamba mitambo.