Kuderedza uremu hahukwanisi kunyanya uye nguva dzose kunonoka. Nguva ipi zvayo paunotanga kuora muviri kwako pamwaka wegungwa, iwe unogara uchinzwa kuti kuchine nguva shomanana, uye zvose zvingangova zvakakwana. O, zvino rudo rwezororo rwekurota kwako rwaizova chaizvo muhope!
Sezvo vakadzi vachida kutora nzombe nenyanga, apo nguva inotanga kumira, inguva yekufamba chaiyo-inokanda mukurasikirwa. Izvi zvinotungamirirei? Iwe pachako unoziva: kutya, kushaya, kuneta, nemabhegi pasi peziso rako, nekushaya simba, kuita chero chinhu uye kuenda chero kupi zvako, iwe unoenda muzororo. Sezvaunoritora - regai mumwe nomumwe atore mifananidzo yekuravira kwako, uye mhinduro kumubvunzo uyu wekunyengedzera icharamba usina kuongororwa.
Ngatirambei tichiedza kuderedza uremu, zvishoma nezvishoma, pasina kukuvadza uye kunyanya kunetseka . Zvadaro nguva yegungwa ichave inoparadza, pasinei nokuti unoora uremu 5.2 kg kana 5.7.
Change Products
Hazvina basa kuti chii chaunofarira iwe, kuti uwane sei uremu nehuzha, kana kuti kuraswa kwehutano zvakakwana muhupenyu, zvakadaro, nzira yekurasika inotanga nekuchinja mune zvinovaka. Izvi hazvigone kudziviswa.
Zvokudya zvinokonzera nzara, kana kuti kunyange nzara zvinokonzera, zvinotadzisa kucheka kwemetabolism, kushungurudzika kwepfungwa, misi miviri yekuderera, uye kugwinya, kuparara panguva yezororo.
Tinokurudzira zvakasimba kuti unongotora uye wotora mishonga inokuvadza iyo yakangofanana, asi inobatsira, zvokudya.
Somuenzaniso:
- mbatatari inotsiviwa nekunakirwa kwejisi tsvuku;
- chingwa chakachena chinoshandurwa kuti chisati chave chinonaka, uye zvakanyanya kubatsira, mabiko emabiki akagadzirwa kubva mufurawa ye rye uye bran uye inonakidza mbeu ye-sunflower;
- kunopera pamberi peTVV nekombiyuta, zvakadai sepopcorn, chips, crackers, tinotsiva marimu, apricots akaomeswa, prunes , mazambiringa akaomeswa, mbeu dzomupuru;
- panzvimbo yezvigadzirwa zvemiti zve 3.2, tinotenga 2.5%;
- kwechinguva tinoisa mararamiro embebe, tichidya pane nyama, nyama, nyama, huku pasina ganda, mutambo;
- siya chete masukisi anobatsira, uye uidye kana paine zvachose zvinodiwa: syrniki, casseroles nemichero uye cottage cheese, pancakes yakaitwa nefura rye rye, jelly, kissels, marshmallows.
Urongwa urwu runogona kupfuurirwa kwenguva yakareba, asi iwe wakanzwisisa maitiro evanhu vakawanda. Hatina nzara pane zvose, tinonzwa takasununguka uye tichifara, uri kurasikirwa uye ndizvo zvakanaka!
Inofadza vakadzi nzira
Kuramba uchifunga nezvekuderedza uremu nemufaro, iwe unofanirwa kunge unosanganisira imba yekuisa mumba yako muurongwa hwekurasikirwa:
- Kusiyana kwewaini inowedzera kuwedzerwa kweropa mu "dambudziko nzvimbo";
- Wraps inokurumidza kuwedzera metabolism uye kubatsira kubvisa mari yezvokuora pasi peganda;
- Masikisi nemakwenzi zvakacheneswa, kutetwa, kuvandudza hutano hwemhepo yakakosha kuburikidza ne pores;
- mabhati anoshambidza nemunyu, masardadhi, mafuta anokosha, zvakare, achaunza "donho" mugungwa, kunyanya kuti akubatsire kufunga nezvekurasikirwa, sekunakidza kunakidza.
Kutanga hupenyu hutsva
Iko kuswedera kwezororo (kunyange kure kure, asi muchiri mumhepo inotonhora inenge yava kutonzwa chimwe chinhu chiri muzhizha), inofanira kukupa kukurudzira kuzvinhu zvitsva muupenyu. Kana iwe kwegore rose (kana kunyange imwe!) Dzokera kutamba mitambo mune imwe nzvimbo iri kure, isingabatsiri, kurega kuora muviri muzhizha ngakuve simba rako rinokurudzira. Uye rega kufunga pamusoro pekukurumidzira kuderedza uremu nezhizha, nguva uye isu muzhinji, uye iwe unofanirwa kufara mamiriyoni ose akarasika mumuno.
Saka, nezvamunofanira kutanga matanho enyu emitambo:
- Tinoenda pamaminitsi makumi maviri-tichimhanya-zvakakwana kuti tinzwisise kuti izvi hazvifi kubva pazviri;
- kutenga kubhadharira padziva - zvive nechokwadi chokuti ichiwo chiyero chekuchengetedza pamberi pegungwa rewavy;
- tinodzidzisa kumba - kumba, kana pasina munhu anokuona, iwe unogona kupa 100% kutarisa kune dzimwe dambudziko nzvimbo, iwe chete unogona kuziva pamusoro;
- isu tinoenda kunodzidzisa pakutamba - hazvina basa kwete chete kuora muviri, asiwo nokuda kwekuvimba kwako pane dhani yepasi.
Unofara kwete chigumisiro, asi kubva pane zvakarongeka pachako, zvichiita kuti kurasikirwa kuve ikozvino kufanirwa kwezvifaro zvezhizha!