Nzira yakanakisisa yekurasikirwa nehutano kana kugara iwe wakagadzikana ndiyo kudya kwakakwana kwakakwana . Kuti urege kuwandisa mutumbi, unoda kuverenga koriori kushandiswa zuva nezuva. Munhu mumwe nomumwe ane mumwe munhu anonzi metabolism. Iwe wakaona kangani vasikana vasikana vanodya zvakawanda uye vasingasviki kana kuti vakazara nevasikana vanofanirwa kudya macaroni yakawanda - uye ikozvino kune pfuma yakawanda muhukuru. Iyi inhau ye metabolism uye koriori kushandiswa.
Avhareji yekodori yekushandisa pazuva
Icho chiri chidimbu chinodikanwa chekushandisa mari, zvichibvumira munhu kuti avepo. Kunyange kana iwe urevera zuva rose, usingaiti chinhu, muviri uchashandisa simba pakufema, kupararira, kudya, uye zvakadaro. Zvinonzwisisika, kunyange munyaya iyi, zuva rega-calorie yekushandisa richave riri roga, asi kubva munenge ma1200 kusvika 1600 makori. Nokudaro, vose vanorondedzera kudya, avo vane simba rinokosha zvishoma, zvinogona kukanganisa utano.
Pane hutongi hunodiwa hunodiwa kuti uremerwe uremu zvakanaka uye kwete kuomesa muviri. Nyaradzo inofungidzirwa kuva kuora kwekurema kubva ku 300g kusvika 500g kwevhiki. Kuti uite izvi, zvinokwana kuderedza kugoverwa ne 400-500 kcal, asi huwandu hwekukosha kwezvokudya zvako hunofanira kunge hunopfuura 1600 kcal pazuva.
Kuwedzerwa kwemakirori zuva nezuva kwakasiyana zvakakwana nevarume nevakadzi. Izvo zvinokonzerwa nekuti muviri wevarume une masimba akawanda, izvo zvinongoita kuti vanhu vave vakasimba mumuviri, asi zvinodawo simba rakawanda. Vakadzi vane mafuta akawanda (vachienzaniswa nevarume, sezana). Izvi zvakakosha nokuda kwekushanda kwemaitiro ose ehurmoni, pamwe nekubereka vana. Basa rezvakaitika zvemukadzi-muchengeti wematende hazvireve kuti motokari huru inoshanda. Zvichida ndicho chikonzero chiyero chema caloric zuva nezuva nekuda kwevakadzi zvakanyanya kudarika varume.
Zvimwe zvinokanganisa caloric kudya
Chiratidziro chinokosha chinokanganisa kushandiswa kwemakirori ndezera. Munhu akakura munhu wacho, anononoka pakugadzirisa muviri kwake. Ichokwadi kuti pane zviitiko apo simba rinotakura kupa muviri wechidiki ari pasi kudarika vakadzi vakwegura. Zera handizvo chete chinokanganisa kushandiswa kwezuva nezuva kwekoriyori.
Mukuwedzera kwezera, zvakakosha kufunga nezvehurefu uye uremu, pamwe chete nehuwandu hwemasumbu nemafuta, zvishoma nezvishoma. Semuenzaniso, unogona kufunga nezvevasikana vaviri, vane urefu uye uremu hwakafanana, asi huwandu hwemafuta mumuviri hwakasiyana. Zviri nyore kuwana kunyange maziso. Nekukura kwakaenzana uye kuyerwa, musikana ane hukuru hutema hunoita sechinhu chiduku. Ive yakagara ichizivikanwa kuti mishonga ine mashekeri makumi mana ekuwedzera kirogiramu kupfuura mafuta. Mune mamwe mazwi, ivo vanonyanya kuderera mumhepo. Mukuwedzera, kupa hutendere nesimba rinokonzerwa nekushanda kwavo nekushanda, zvinowedzera kilocalories kupfuura pakupa basa rinokosha rechiyero chimwechete chemafuta.
Chimwe chinhu chinonyanya kukosha kuenzanisa chiyero chezuva nezuva chekushandisa mari ndiyo basa. Simba revanhu vanoshanda muhofisi kana pane nzvimbo yekuvaka ichave yakasiyana zvakasiyana. Kunyange kana kukura, kurema uye zera zvichabatana. Nhamba yepanyama
Kune nzira mbiri huru dzekuwedzera yako caloric kudya, unofanirwa kutama uye kudya zvakanaka. Kudya kazhinji muzvikamu zvishoma zvinopa metabolism yakanaka, iyo inokanganisa mavhareji ezuva nezuva emari. Uyewo, yeuka kuti kana iwe uchiwedzera, unowedzera simba raunopedza.