Chimwe chinhu chakakosha mukugadziriswa kwepidid and carbohydrate metabolism is nicotinic acid. Ndiyo kushandisa nicotinic acid inodzora metabolism yemafuta nemakhahydrates, izvo zvinoita kuti kukurumidza kuve kwekoriyori. Panyaya iyi, vamiririri vakawanda vekurara pabonde vanoshandisa nicotinic asidi yekutema kurasikirwa.
Chiito che nicotinic acid
Nicotinamide inoumbwa kubva pakudya kwakapinda mumuviri. Inosanganisira nicotinic acid muzvokudya zvinowedzera kupindirana. Nyama iyi, hove, itsvo, chiropa, miriwo, michero, pariji yeghakheheat. Coenzyme rudzi rwe nicotinamide, iyo inowedzera hupenyu hwehupenyu, huchikurumidza kuwedzera metabolism. Pasi pemutungamiri wayo, kuwanda kwe "cholesterol" kunoderera, nekuwedzera "zvakanaka" cholesterol. Nemhaka yei izvo zvipenyu zvinowanikwa zvakasununguka kubva kunhuwa nehupfu, izvo zvinoita kuti munhu azvinatse.
Mushure mekugadzirisa nicotinic acid mumuviri, midzi miduku yeropa inowedzera, kupa huwandu hwekuwedzerwa ropa kune nhengo dzomukati, pamwe chete nemidha.
Uyezve, nzvimbo ye nicotinic acid inosanganisira kubatanidzwa kwayo mukuumbwa kwehutachiona hwehupenyu. Muchiitiko ichi, asidi ine simba rekutema muviri, uye saka rinowanzoshandiswa mushure mekunwa doro kana chepfu.
Nicotinic acid, sezvakaonekwa, inonyatsokwanisa kuderedza kuyerwa. Izvi zvinowanikwa kuburikidza nekukurumidza kushandiswa kwemetabolism uye kutarisa cholesterol. Nenzira, iyo ndiyo vitamini inobatsira pakugadzirwa mumuviri wedu wehomoni serotonin. Panyaya iyi, tinowana mafungiro akanaka, tinakidzwa noupenyu uye tisingatsvaki "rubatsiro" kune firiji.
Nzira yekutora nicotinic acid?
Nhamba ye nicotinic acid yakawanda kwazvo. Inogona kutorwa zvose nekuda kwekudzivirira zvirwere zvakasiyana-siyana, uye nekuda kwekurapa, zvakadai semhemorrhoids, kudhakwa doro, atherosclerosis, ischemic stroke, nezvimwewo.
Nzira yekushandisa nicotinic acid ndeyotevera: inowanzotorwa kubva kumadiki maduku, uye inotevera chiyero ichi chinowedzerwa mazuva ose mashanu ne 0.1 g. Chirongwa chekutora nicotinic acid mazuva mashanu, 0.1 g katatu pazuva, zuva rakatevera ne 0 , 2 g katatu pazuva, uye ne 0.3, nezvimwe zvakadaro. Nhamba yakawanda yezuva nezuva ye nicotinic acid haifaniri kudarika 6 g pazuva. Kuti uve nehutano hwakanaka, tora vitamini mushure mekudya uye usasanwa nechinwiwa chinopisa, kunyanya kofi.
Pakuvamba kwekurapa, edza kuongorora kuteura kweropa uye chiropa chinoshanda, kune mukana wemigumisiro. Chirwere chinonzi nicotinic acid hachina kubvumirwa nevarwere pamusana pemafuta anogara achipisa, uyewo kubwinya kweganda uye kushungurudzwa kwebhuku remimba. Kana iwe uchimhanya uchidarika
Uyezve, nicotinic acid haina kukurudzirwa kutora mishonga yakakwirira nekuda kwekuti inoshandisa ascorbic acid kubva mumuviri. Kuti udzivirire muviri wako kubva pane zvinenge zvisingakwanisi vitamini C, kuwedzerwa kwaro kunowanikwa.
Kushandiswa kweNicotinic acid kunopesana nemapptic ulcer yemudumbu uye duodenum. Kukurudzirwa kwekuwedzera kwemidziyo yeropa uye kuchengetedzwa kwemuviri wejasi kunowanzokonzera kuvhunika kwemukumbo mukuru, unokonzera kubuda ropa.