Zvokudya zveKefir zvakasiyana zvakasiyana nebazi pakurasika. Vose zvavo vakagadzikana nerwendo rurefu rwezvidziviriro, asi chigumisiro chinogadziriswa, uye muwedzere iwewo unatsuka gumbo rako rose rekudya. Nemhaka yezvokudya zvinoenderana nefefir, kubudiswa kwe insulini kunowanzoshandiswa, kushandiswa kwemasabolism kunoshandiswa , ruvara uye ganda rinowedzera.
Iko kusakosha kukuru kwekufudza kwekudya ndeyekuti zvakaoma zvikuru kubatisisa. Maiwe, mushure memazuva maviri ekushandisa zvakakwana kwekufir, vazhinji havagoni kuona izvi zvakanaka zvehutano uye vechidiki hupenyu hwavo hunotevera. Asi pane nzira yekubuda nayo. Nhasi hatingatauri nezvekodha mono-diets, asi asi isu tichataura pamusoro pekudya kefir 3 + 3 + 3, iyo inosanganisira kefir uye zvokudya zvishoma.
Zvokudya "3 + 3 + 3"
Nguva yezvokudya ndeyemazuva 9, igoverwa mu 3 maitiro akaenzana:
- kefir uye rice;
- kefir uye kubika huku;
- kefir and apples.
Munguva yekutanga, kana mazuva 1, 2, 3, unodya 1% kefir uye mupunga wakabikwa. Muzuva rose, iwe unogona kunwa kefir pasina muganhu muhuwandu, asi mugove wezuva nezuva wemupunga uri 100 g chete.
Chipiri chemazuva uye mazuva 4, 5, 6 - iwewo usazviisa mukefir, uye zuva iwe unogona kudya 100g yehuku yakabikwa isina mafuta uye isina munyu.
Irochitatu yekutenderera ndeyemazuva matatu kefir-apple kudya. Iwe haugoni kuzviisa mumutambo weKefir, kana maapuro.
Panguva yekudya iyi, unogona kurasikirwa uremu kilogram imwe pazuva. Zvisinei, kana iwe uine zvirwere, kusava nechokwadi kwekusagadzikana kune zvigadzirwa zvekudya, usatangire usingabvunzi munyanzvi.
Mukuwedzera, kefir nokuda kwekudya kunosarudza freshest. Icho chikonzero chokuti kefir 1-2-kugadzirira zuva rine simba rinopesana nekudzivirira, uye yogurt kubva pakugadzirira kwaro kwatopfuura kubva mumazuva matatu, pane zvinopesana zvinokonzera kuvhiringidzika.
Yakadyiwa Zvokudya
Imwe yezvokudya uye inobudirira ndeye mitsetse yemafuta kefir. Chinangwa chayo ndechokuti dzimwe nguva mono kefir mazuva uye mazuva ezvokudya zvinodiwa. Zvingaita sezvakanaka, rimwe zuva kutambura, kuziva kuti mangwana iwe unogona kudya zvakakodzera. Asi hazvisi nyore zvakadaro ...
Muviri unomhanya-chinja kusvika pakudya kwekoriyori, uye pazuva re "chikafu chinowanikwa" chinenge chazara nezvinhu, panguva iyo inononoka metabolism, kuitira kuti pasinei nemamiriro ezvinhu, hapana chinhu chisina kuparara.
Uye pazuva reKefir, iwe uchave wakabatikana kuparadzanisa zvakachengetedzwa zvakachengetwa mafuta ezuro zuro. Kurasikirwa kwako kunenge kwakafanana nependulum, zuro ivo vakawana, nhasi vakarasikirwa ... Uye chii chichave chakanyanya kushingairira: kushaya nzara pane kefir kana kuchengetedzwa kwechimiro muhuchengetedza nekuderera kwebasa rinokosha mubvunzo mukuru. Chero zvingave, hazvizobatsiri.
Kefir unloading mazuva
Sekudzikinura, kuchenesa muviri kana kungorasikirwa nechiitiko chinokosha, unogona kushandisa 3-day kefir diet. Chinhu chakakosha zvikuru ndeye kefir plus maapuro . Pazuva raunodya 1.5 kg maapuro uye 1.5 litres eefrus. Uye iwe unogona kubika maapuro. Kwemazuva matatu iwe ucharasika kusvika 4 kg.
Kana imwe sarudzo - kefir-michero inodonhedzera. Icho chirevo chakangofanana nechekare, asi kune zvibereko zvakasiyana. Chinhu chikuru, usasarudza zvinotapira - mabhanana uye mazambiringa.
Iwe unogonawo kuronga zuva rimwe chete rekudzikinura mazuva pa kefir uye cottage cheese. Panguva yekubudiswa kwakadai, zuva raunogona kunwa 750 ml ye-low fat kefir uye udye 300 g yekottage cheese muna 4-5 kugamuchira.
Kuvonga kefir uye cottage cheese, muviri unopedza simba rakawandisa mukudya kwavo, izvo zvinoreva kuti kushandiswa kwesimba kuchakurumidza kuwedzera. Mukuwedzera, kubva mumukaka yummy marinheti-casin, inogadzirwa zvakajeka zvikuru kupfuura kubva mumukaka, iyo ichange isingakoshi.
Uye kana iwe uchida "kuchengeta" matumbu ako akachenesa uye akajeka, kudzivisa kukura kwe "muvengi" microflora, kunwa kefir zuva nezuva, nenzira yakawanda.