Panguva ino, iwe unogona kuwana nzira dzakasiyana-siyana dzokubvisa mapepa akawanda. Zvisinei, haasi ose ari anoshanda, uye mamwe anotova nengozi yehutano. Imwe yenzira dzakanakisisa dzokuderedza uremu kudya kunokurumidza uye kunoshanda pamiriwo nemichero. Kusimudza chisarudzo chako pazviri zvakakosha, nokuti mukuchengetedza kwayo kune zvakawanda zvekuwedzera. Mukuwedzera pane kuti kuwedzera kwakanyanya kunowedzera kuderera, kana iwe ukanyatsoteerera kune zvese zvinorayirirwa, kudya kwakadaro hakubviri muviri. Uyezve, kana mune zvekudya zvako pane kazhinji masapu, mafuta ndiro, zvokudya zvinopfungaira, nezvimwewo, zvichabatsira kuchenesa muviri, kuzadza nemavhithamini uye kupa pfungwa yekujekesa kwenguva yakareba.
Kuomerera kune chikafu ichi kunotarisirwa kwemwedzi umwe uye, zvakanakisisa zvachose, kana chiri nguva yezhizha, nokuti panguva ino kune michero yakasiyana-siyana nemiriwo, uyewo inodhura kupfuura munguva yechando. Mukuwedzera, mwedzi umwe uchava wakakwana kuti ubve pakushandiswa kwezvinhu zvinokuvadza uye uzvidzivirire kune chikafu chakakodzera uye mararamiro anorarama.
Kudya uye kushandiswa zvinobudirira pamiriwo yakasvibirira
Chinhu chinokosha uye kubatsirwa kwezvokudya zvitsva ndezvokuti muviri panguva yekudya kunenge yakanatswa zvachose nehupfu nehupfu. Inokurudzira zvakare kugadziriswa, kuporesa uye kupisa kushingaira kwemafuta aripo. Ichi chikafu chakagadzirirwa kwemazuva gumi, panguva iyo inofanirwa kutora mishonga mitsva, saladi nemiti.
Kudya pamiriwo nemichero - menyu kwevhiki
- Muvhuro : yoghurt yakagadzirwa nemuchero kana michero, sopfuko, jelly, saladi yearroti yakagadzirwa nemaapuro (chero yakakura), pepper yakakanyiwa nema eggplants uye tomate.
- Chipiri : kabichi neapurosi saladhi, compote, tamato, cucumber, bell pepper saladi, mbatata yakasviba isina mafuta, bhanana, mishonga yemiriwo.
- Chitatu : saladi yemakuchere nemadhishi, green tea pasina shuga,
mbatatayi yakabikwa, saladi yemakango namatekisi, maapuro akabikwa, michero saladhi, mafuta mashoma-yogurt. - China : yogurt nebhananisi, soro yemuriwo, compote, saladhi kubva kune chero miriwo, squash, 1% - kefir.
- Chishanu : michero saladhi, yogashi isina mafuta, mishonga yemiriwo, slice yenhadzi yenyama, maapulo, 1% - kefir
- Mugovera : saladi yearroti yakagadzirwa namaapuro, green tea , mashizha yemiriwo, compote, saladi kubva chero miriwo, miriwo, 1% - kefir
- Svondo : oatmeal nezvibereko, green tea, mbatata yakasviba, egg yakabikwa, compote, walnuts, cucumber saladi uye miriwo.