Kwemakore anopfuura zana munyika dzakawanda dzeichimbova USSR, chikonzero chekudya kunovaka muviri ndiko kudya kwaPevzner Manuil Isaakovich nevadzidzi vake. Izvo zvinonzi zvikafu zvePevzner zvakagadzirirwa kudya kwakakwana nemhando dzakasiyana siyana dzezvirwere. Matafura akaumbwa nenzira yakadai kuti mune chero chirwere munhu angagona kudzora mararamiro ake uye kudzivirira kuwedzera.
Diet № 1 yePevzner
Dhafura yekutanga ine mitatu yakasiyana-siyana: kudya kwakakwana 1, uyewo kudya kwa1a na1b, izvo zvinodiwa kuti kuwedzere zvirwere izvo zvokudya zvekutanga zvinotaridzirwa (izvi zvinosanganisira peptic ulcer, duodenal ulcer, chisingagumi gastritis pachikwata chekupera):
- kugadziriswa kwemunyu;
- kugadziriswa kwekutsamwisa kwemuviri wemuviri mucosa;
- zvese ndiro yakabikwa muhuro yakabikwa kana inenge yakabikwa, kazhinji isina kubikwa;
- caloric zvakakwana pazuva kubva 2600 kusvika 2800 kcal, iyo 90-100 g yeprotein, 90 g emafuta, 300-400 g yemakhahydrates
Zvokudya zvinotora zvokudya zvishoma - 5-6 kudya pazuva.
Diet № 2 yePevzner
Iyi mhuka ine marudzi maviri, umo zviratidzo zvisiri zvakasiyana. Nekudya kwechipiri, izvi zvakanyanya gastritis, enteritis, chisingagumi gastritis ine nyanzvi yekushayikwa, chirwere, pasina zvirwere zvinokonzera.
- zvinhu zvose zvinotenderwa, kunze kwezvokudya zvishoma nezvishoma zvinodyiwa kana kuti zvinoshungurudza mucosa yepamuviri;
- Zvose zvinodya zvinoda imwe yakasiyana yekukuya;
- Iwe unogona kugadzira munzira dzose;
- caloric kudya zuva kubva pa 2800 kusvika ku 3100 kcal, iyo 90-100 gm emafuta, 90-100 g yeprotein, uye 400-450 g yemakrohydrates
Izvo zvinodiwa zvakare zvikamu zviduku.
Zvokudya № 3 zvePevzner
Zvokudya zvakadai zvePevzner zvinodiwa kuvanhu vanotambura nezvirwere zvisingagumi zvepachivande nekuvharwa, uyewo pamwe nezvirwere zvinotapukira mudumbu, bhiariary tract, chiropa, kana pancreas.
- kunze kwemishonga inowedzera nzira dzekuchera nekuvirisa mumatumbo,
kukurudzira bheri kuvhara, kuchengetwa kwemuviri kana pancreas; - kunze kwezvinhu, zvibereko zvakakosha mumafuta anokosha kana cholesterol; chero zvokudya zvakabikwa;
- akabvumira zvokudya kune fomu isina kupwanyika;
- yakakurudzirwa kubika - kunyorova, kana kubika;
- miriwo yakasvibirira nezvibereko zvinobvumidzwa;
- caloric yezvokudya kubva pa 2900 kusvika ku 3300, iyo 100-110 g mafuta, 100-120 g mapuroteni, uye makrohydrates 400-450 g.
Sezvimwe nezvimwe zvikafu, zvokudya zvishoma nezvishoma uye kuramba kwechando zvakanyanya uye zvokudya zvakanyanya kupisa zvinokurudzirwa.