Sezvaunoziva, mono-kudya kunobva pakushandiswa kweimwe chikafu chekudya. Asi munyaya iyi, tinoda kukupa iwe kuti ubatanidze mono-diet maviri, uye kuwana, zvakanyanya kana zvishoma, "yezvokudya" yerudzi rwekurasikirwa kweefir uye beetroot. Zvishandiso zvose izvi zvinobatsira kwazvo pakurasikirwa, uye, zvinenge zvichiita, pamwe chete zvinofanira kungoita chishamiso nemuviri wako.
Nekuda kuti zvishoma nezvishoma zvione kuti bheetti yakawanda ne yogurt inobatsira sei kushaya kurasikirwa, iwe unoda, kutanga, kuti unzwisise zvinhu zveumwe neumwe wezvigadzirwa mumwe nomumwe.
Kefir uye kurasikirwa
Nutritionists ye "Soviet school", yakafuridzirwa nemashoko aMechnikov pamusoro pekufir, inokurudzirwa kushandisa chigadzirwa ichi kakawanda sezvinobvira, nokuti hutano hwevanhu huri mudumbu.
Apo zvinoratidzika kwatiri kuti kefir yakanaka kune zvikafu, nokuti iri pasi-koriori (40-60 kcal), isu takakanganisa zvakanyanya. Kutaura zvazviri, kefir inokurudzira kurasikirwa kwemazivi nokuda kwechikonzero chimwe chete - ine probiotics . Iyi ndiyo microflora inobatsira zvikuru, iyo mumatumbu edu inowira pasi pesimba rekukuvadza, kana kuti "yakashambidzwa" nekuda kwerudo rwedu rwemauretics uye laxatives.
Kefir inoratidzika kudyara mishonga inoshandiswa microflora muchipatara chedu, nenzira iyo:
- inokurudzira kuwedzera kudya kwevhithamini nemuviri - kana muviri 'uchifara' newakagamuchirwa, hauzogoni kukuendesa kudya zvakare;
- inowedzera kupera;
- relieves of putrefactive zvirongwa, flatulence, bloating, indigestion.
Nokuti kudya kunofanira kusarudza kefir 1% mafuta, kana kudya kwako kunowedzera uye huri nemafuta emafuta, uye 2-3% mafuta - kana ndiyo chete inopa mafuta.
Beet
Tinopfuurira kune chikamu chechipiri chekudya kwedu pa yogurt ne beetroot. Uyu mudziwo unokosheswa nokuda kwehutsika hwakakosha hwehutori - inenge 40 kcal, zvishoma zvidhahydrates uye zvakakosha zvevhithamini.
Beet inoshandiswa mune anemia, kusimbisa midzi yeropa nekuvandudza ropa rakagadzirwa. Asi nekuda kwezvakanyorwa zvepectins, zvinounzwa pamwe ne yogurt, zvinoshandura gumbo rekudya.
Kana iri mubvunzo we beet mono-diet - zvakakosha kudya 1 kg yebeetti yakabikwa zuva nezuva. Iyo inowanzokurudzirwa kunwa beetroot itsva: inofanira kudimbiswa nekaroti uye juice yekucumber muchiyero che3: 1: 1 (karoti: beet: cucumber).
Chinhu chinonyanya kufadza ndeye chiremba chekurema kwemahombe pa yogurt ne beet pamwe nekushandisa kweproteinine inogadzirwa kumba. Kuti uite izvi, 1 kg yeebheti yakabikwa uye 1.5 malita eKefir inofanira kuiswa mu blender uye kurohwa kusvikira yakasiyana. Icho chinopera, zvakanyanya cocktail yakanaka mune mutsa - yakadai seprotein bhomba haichazokubvumi kuti uwane nzara panguva yekudya.
Zvokudya pane kefir nemabheti
Nzira yekutanga yekuchenesa matumbo ne kefir uye beet, uye nekuwedzera kurasikirwa nehuwandu hunorema - zvinongodya bheti yakabikwa, uchishamba nekefir. Kudya kwakadaro kunopedza vhiki, iwe unofanirwa kudya 1 kg yebheta zuva rega rega uye 1.5 litres eeferi.
Zvisinei, sezvo mhando yakadaro isingagumi kwezuva rimwe chete, unogona kushandura zvachose ku Kefir-beet-shake cocktails, rupiro rinotsanangurwa pamusoro apa.
Pasina kuchinja kudya kwemashizha, unowana chikafu chikuru chinodyiwa. Mari yakadaro inofanira kugoverwa mumatare matanhatu. Uye kana mushure mokupera kwezuva rose rezuva kefir-beet, iwe waida kudya, iwe unogona kuramba uchidya chete mafuta kefir.
Panewo nzira yekurasikirwa uremu muhomwe webeet. Kuti uite izvi, funganya mune zvinyorwa zvakanyatsorongedzwa zvakabikwa zvakabikwa, karoti, anyanisi uye
Sopu inogona kushandiswa nenzira imwe neimwe ne kefir-beetroot cocktail.
Contraindications
Beet, uye kusiyana kupi zvako kwekudya uku, kunopesana nevanhu vane high acidity, mafungiro asina hanya, ane chirwere cheshuga, uye chido chekushaya mishonga.