IEngland - nyika inonakidza kwete chete netsika dzayo uye nhoroondo, asiwo zvekudya zvekudya. Vakadzi veChirungu vave vave muenzaniso wekunakidza nekugadzirisa, saka vanhu vazhinji vanoda chaizvo kuvatarisa mukicheni kuti vaone kuti kudya uye mazano ezvokudya zvinovabatsira kuti vaone saizvozvo.
Chii chinoitwa neChirungu?
Kune vagari veEngland, tsika dzakabata mazano ezvokudya zvinokosha zvikuru. Chikudya chamangwanani chinouya mangwanani-ngwanani kusvika munenge muna 7-8 mangwanani uye inodya kudya, izvo zvinokosha pakuwana simba masikati masikati. Iyo yakakurumbira kudya ndiyo oatmeal yakabikwa pamukaka pamwe nekuwedzerwa kwehuga kana uchi. Mazai, uswa hunopisa, bhakoni, pate, mbiriso nejamu uye tei inoshandiswa kwekudya kwemanheru.
Kudya kukuru kwevagari vemo foggy Albion masikati uye ndiyo yakawanda kwazvo. Kazhinji kacho kuti asarudze: mabhuti, mashupa, nyama, hove, saladi nemiriwo. Puddings, pie uye mabhisikiti zvinoshandiswa zvekudya. Vanhu vazhinji vari kushamisika kuti sei mabritish anodya mizhinji yemiriwo, saka izvozvi zvinowanikwa zvakakosha kune utano nekurasikirwa kwekurema. Munenge yechishanu o'clock pane tsika yekasi-iyo. Kudya zvokudya zvakajeka uye zvinosanganisira mashizha kana hove, mazai, cottage cheese, michero uye chezi.
Old English Chirongwa chekurema
Vakawanda vangave vakashamiswa nekuwanika kwechingwa nehotela mune menyu, asi nditendi ini, kunyange kushandisa zvishandiso zvakadaro, unogona kuwana kuyerwa kwemazivi. Izvi zvinokonzerwa nekuderera kwekakori yehuwandu hwezvokudya zvose. Yekare Chirungu Chirungu chinoshanda kuburikidza nekuregererwa kwemunyu. Izvi zvinobatsira kubvisa kudarika kwemvura uye chepfu kubva mumuviri . Chirungu chechiChirungu chekare, iyo menyu inofanira kuonekwa zvisingaverengeki, haina kurambidza kuputika.
Old English Chirungu kwemazuva mashanu
Menyu, yakagadzirirwa kwenguva shoma yenguva, haina nzara. Yekare Chirungu Chirungu kwemazuva mashanu, iyo menyu inosanganisira zvokudya zvina, inoreva kushandiswa kwewaatmeal kwekudya kwemanheru. Iwe haugoni kushandisa zvimwe zvekudya zvekudya. Chingwa chakabatanidzwa muzvokudya chinofanira kunge chiri rye kana zvikamu zvose. Zvakakosha kunwa zvinenge 1.5 malita pazuva. Kudya kwekupedzisira kunofanira kuitika mushure memairi masere manheru.
Muvhuro | Chipiri | Chitatu | China | Chishanu | ||
Breakfast breakfast | oatmeal uye tei | semuvhuro | oatmeal, 1/3 mukombe wejamu uye tei | semuvhuro | chimedu chechingwa nebhokisi uye cheese, uye tei | |
Kudya | chikamu chechizi mukate, chikamu chechingwa neiyo | 2 mazai, chidimbu chechingwa nereti uye cheese, uye tei | yakabikwa shank uye tiyi | 3 mazai | 1 tbsp. mukaka uye shank yakabikwa | |
Snack | kapu yeti yakasimba pasina shuga | |||||
Kudya | chikamu chechingwa uye mafuta uye tiyi | 2 apulo | nenyuchi yakabikwa | 2 mapepa | 2 mbatata yakabikwa uye tiyi | |
The Old English Shona 21 days
Simba rinoratidzwa simba rakagadzirirwa kwenguva refu uye kushandiswa kwekudzikinura, zvinomera uye mapurotini mazuva. Kudya kweLondon kunobatsira kushambidza muviri wezvinhu zvinokuvadza nekuvandudza hutano uye ruvara. Mitemo yose iri pamusoro apa inochengetedzwa. Yekare Chirungu Chirungu chinoreva kudya zvokudya zvakabikwa, zvakabikwa, zvakagadzirwa uye zvakabikwa. Inokurudzirwa kutora mamwe mavirtivitamin mazano.
- Mazuva maviri okutanga ari kununura pamukaka. Mutumbi unonatswa uye zvinopera zvishoma zvinotanga.
- Mazuva maviri echipiri mapuroteni. Nguva ino yakakosha pakuzadzisa puroteni yakarashika.
- Mazuva maviri echitatu ndiwo michero nemiriwo. Muviri uzere nemavithamini, mineral uye fiber.
Breakfast breakfast | Kudya | Snack | Kudya | |
Kununura zuva | chingwa, 1 tbsp. kefir and tea | 1 tbsp. anofir-fat-fat / mukaka | tea | 1 tbsp. anofir-fat-fat / mkaka nechingwa |
Protein day | zvikamu zviviri zvezvingwa zviyo zvakakwana neuchi uye tei | muto podya nyama, 150 g yemashamba epeu nechingwa | 0.5 tbsp. nuts uye uchi uye yogurt | nyama yakaderera-mafuta uye chikamu chechizi |
Vegetable day | michero kana maapuro maviri | muto wezvirimwa nemukombe webhuru kana kuti vinaigrette | imwe michero isina unsweetened | miriwo yemiriwo uye tiyi neuchi |
Chirungu chechiShona chikafu - mhinduro
Nzira dzakaratidzwa idzi dzinoshanda, kubatsira kwenguva pfupi kukanda kilogram dzakawanda. Kwemazuva mashanu, unogona kurasikirwa ne-5 kg. Chigumisiro chinoenderana neshongwe yekutanga pachiyero, izvi zvinogona kushandiswa nekuongorora mienzaniso yeavo vakabatsirwa neChirungu chekare chekuChirungu, mapeji asati apfuura uye shure apfuura chaizvo. Usanamatira kune kudya kwenguva yakareba kupfuura nguva yakatarwa.
Chirungu Chirungu Chirongwa - Mifananidzo uye mberi