Maapulo akaomeswa akapararira uye ane tsika kwatiri zvokuti vanhu vazhinji vakamira kureva kukoshesa kune zvakakosha zvikuru zvinhu uye zvinobatsira pamutumbi. Chimwe chezvinhu zvikuru zvakakosha kuti maapulo akaomeswa anoshanda ndechekuti vanorasikirwa nemavithamini nekutsvaga zvinhu zvishoma nezvishoma zvichienzaniswa nezvibereko zvitsva.
Pamusoro pekuoma, maapuro e-acidic uye e-sweet-sour varieties anoshandiswa, ayo akafuma mu-organic acids uye, nekuchengetedza kwekorojeni, kuchengetedza nhamba yakawanda yezvibereko zvinobatsira. Kufanana nemichero yakaomeswa yakawanda, maapuro ane huwandu hwemavhithamini, iyo inosarudza kukosha kwekudya uye yekudya.
Kuumbwa uye zvinobatsira zvemaapuro akaomeswa
Yakanyatsoomeswa maapuro mumabhandi akavharidzirwa akavharidzirwa kana girasi midziyo inogona kuchengetwa uye haisi kurasikirwa nemiti yavo kwenguva yakareba. Kunyanya kukosha kushandiswa kwemaapuro akaomeswa mumuviri munguva yechando uye nguva yekudzorera huwandu hwevhithamini uye kusimbisa masimba ezvirwere.
Mune maapuro akaomeswa ane nhamba yakawanda yevhithamini, michero yegawi uye minerals:
- Fructose, glucose uye sucrose inowanikwa makhydrohydrates, ayo anoita basa rinokosha mumasero ekudya uye intracellular metabolism.
- Pectin inonzi polysaccharide, ine zvinhu zvinobatsira, izvo zvinoshandiswa mukubika, mishonga uye dietetics. Pectin inovandudza mucheche musikana, inobatsira kuchenesa chepfu uye utsi hwakaremara, inoderedza cholesterol muropa, inogadzirisa chirwere chekudya nekugadzirisa zvirwere mumuviri.
- Zvirwere zvemaapuro zvinobatsira pakugumisa cholesterol kubva mumuviri, kunonoka kubatwa kwemashuga muropa, kuita basa guru mukubatanidzwa kwehomoni, kunobatsira pakudzorerwa kwehutano hwemucheche microflora.
- Maitiro ezvinyorwa zvemakungwa emaapuro akaomeswa anosanganisira vitamini C (2 mg), E (1 mg), PP niacin (1.2 mg), B vitamini uye choline. Nekushandisa nguva dzose chibereko ichi chakaomeswa, kudzivirira uye simba rokudzivirira zvakasimbiswa zvikuru
mutumbi, uyewo kudzorera mararamiro emavithamini muzvokudya. - Maminera makuru mumapula akaomeswa zvinhu zvakakosha zvakadai se potassium (580 mg), calcium (111 mg), phosphorus (77 mg), magnesium (30 mg), uye sodium (12 mg).
Zvakakosha kucherechedza kubatsirwa kwemaapuro akaomeswa kune vakadzi vanotambura nezvinetso zvemagetsi uye kuwedzera kwehuwandu. Nekushandisa nguva dzose maapuro akaomeswa, pane kuvandudzwa nekuwedzerwa kwemagetsi emagetsi, kuchenesa mumatumbo, kusanganisa kwecholesterol uye slags kubva mumuviri, iyo inobatsira kuderedza mafuta ekugadzirisa uye kusimudzira kuwanda.