Rutin inhengo yemakemikari inozivikanwa mumishonga kubva pakati pezana remakore regumi nemapfumbamwe. Yakatanga kubudiswa mumunda wemunda (rue). Ndekupi kunotora ichi flavonoid, ndezvipi zvokudya zvine vitamini P uye ndeipi inotora zvinhu zvisingazivikanwi zvezviitiko? Uye ichi ndicho chibereko, kunyanya zvakawanda zvayo mumarimu.
Nei muviri uchida vitamini P?
- Inobatsira kutora imwe, kwete zvakakosha uye yakakosha vitamini C.
- Inoderedza njodzi yekurohwa, kubuda ropa uye ganda petechia.
- Rutin inosimbisa utachiona hunodzivirira, hunodzivirira zvirwere zvehutachiwana, hunotarisa hutano hwehutano huri mumuviri.
- Kufanana nedzimwe mavarvonoids, inosimbisa masvingo emidziyo yeropa, inorwisa rusununguko rwemasimba uye inodzivirira maitiro avo, anobata hutachiona, inobatsira atherosclerosis, inokurumidza kuporesa maronda.
- Izvo zvisingabatsiri zvinotungamirira ku fragility nekuperevedza kwemapilisiri uye varicose mitsipa uye rectum dilatation, kuputika kwemapapiro.
- Izvo zvakakosha zvikuru kune vanhu vane kunyange vane hematomas maduku.
- Vitamini nevakadzi vanobatsira pakuguma kwemazuva, kuderedza simba remvura nemamwe zvirwere.
- Mukuwedzera, bioflavonoids inotsigira huwandu hweAdrenaline inokurudzira uye inotikurudzira.
Ikoko kupi vitamini P?
Mazhinji evhitamini P anowanikwa mumichero yemarimu - aya maarimu, machero, mazambiringa, uye maapricots, cherries, macheri uye michero ye hawthorn.
Kutaura pamusoro pezvimwe zvinosanganisira vitamini P, zvinoreva: aronia, barberry, elderberry, St. John's wort, black currant, waini tsvuku, capers, sorrel, buckwheat , tsvuku tsvuku, mitatu yakachena violet uye mint. Vitamin P inopera zvachose mumvura, saka kuwedzereka hakugoneki, sezvo kuwedzerwa kwakanyanyisa mumugini. Ku bioflavonoids, hapana kudya kwezuva nezuva kwakasimbiswa. Zvisinei, inowanzotenda kuti chirwere chezuva nezuva chevhitamini P chinofanira kunge chakaita 20 mg.
Ndezvipi zvokudya zvine rutin (vitamini P)?
Routine chinhu chakasikwa chepanyama chaiyo yeboka re flavonoids. Inosimbisa uye inogadzirisa mapapuriri, ayo ari mitsetse yeropa shoma. Rutin inowedzera biologically inowedzera kuwedzera uye inotengeswa pasina mushonga. Icho chiri chikamu chezvinhu zvakawanda zvinotapira, zvinosanganisira mishonga yekuchengetedza ganda uye kubviswa kwemavara ekudzivirira. Iyo yakabatana ne vitamini C, selenium uye zinc, inobvisa zviratidzo zvisingafadzi uye inosimbisa kurwisa kwemuviri nekusimbisa masvingo emidziyo yeropa.
Miti yakadaro: anyanisi, tomate, mbatata, karoti. Kubva kune michero ndeye: machero, majikiti, mandimu, lime uye mazambiringa, akapfuma muitiro. Mune zvakawanda rutin inowanikwa mu buckwheat, waini tsvuku, capers, mint, black currant, pepper, sorrel. Nhamba yezuva nezuva inenge 12 mg, izvi zvinokwana 50 gm cherry. Zvichienderana nechigadzirwa chinowanzopinda mumuviri, chiyero chekufananidzwa chakasiyana. Rutin kubva kune onion yakananga kanenge katatu nokukurumidza kudarika chai kana yewaini.