Suluguni yakasiyana nedzimwe mhando dzechizi nemusasa usina kuchena-mukaka waunwa, ndicho chikonzero zvakaoma kuvhiringidza nemamwe marudzi. Zvakanakira suluguni cheese zvinogona kutaurwa kwenguva yakareba, chigadzirwa ichi chikafu chevhithamini nemuviri.
Inobatsira zvigadzirwa zve suluguni cheese
- Suluguni cheese inogona kudyiwa nekudya. Nutritionist vanokurudzira kuisa chigadzirwa ichi mukudya kune avo vanocherechedza uremu hwavo, kunyanya kukosha - cherechedza chiyero. Nenzira, suluguni inobatsira zvikuru vana nevakadzi vane pamuviri.
- Caloric zvinokwana suluguni cheese inenge 290 kilocalories pamagiramu zana emagetsi. Kunyange zvakadaro, kushandiswa kwayo mukudya kunovaka muviri kunogamuchirwa navanachiremba.
- Suluguni ine mineral, mishonga yemaprota nemafuta ezvisikwa, mavhithamini anobatsira, zvakasiyana-siyana zvezvinhu zvakadai uye amino acids, izvo zvinobatsira muviri wedu uye zvinoshandiswa nyore nyore.
- Rudzi urwu rwechizi runobatsira zvikuru pamapfupa emapfupa, chirwere cheganda, kupararira kweropa, hormone levels, immunity.
- Suluguni cheese inoderedza ngozi yezvinetso zvemoyo uye inoderedza mukana wekudzidzira atherosclerosis. Iyo inoderedza ropa, ichidzivirira kubvumira mishonga yeropa, uye inowanzoita cholesterol zvakagadzikana mumuviri nekuda kwe vitamini PP.
- Muchizhinji, chigadzirwa ichi chine vitamini A, iyo inobatsira pamigariro yeganda uye inorwisana nepamusoro pemakwenzi. Uyewo mu suluguni pane riboflavin, iyo inokonzerwa nehutachiona hwetroroid. Kushandiswa kwe suluguni kunobatsira zvikuru pakubereka.
- Kana tichitaura nezvekubatsira uye kukuvara kwe suluguni cheese, hatikwanise kutaura kuti rine mamiriro ezvinhu anodiwa muupenyu husingaperi: sodium, magnesium, phosphorus uye calcium . Zvakakosha kuyeuka kuti mumhando iyi yekizi ine mafuta akawanda, saka vanhu vane mafungiro asina kukwana uye gastritis vanofanira kungwarira pavanenge vachiishandisa.