Zvinomera zvinomiririra zvepakutanga uye zvinokwezva. Hazvisi nyore zvinonaka zvemichero yakaomeswa, asiwo inobatsira zvikuru. Kushandiswa kwemazambiringa akaomeswa mumuviri kwakawanda. Inoshandiswa kwete mukubika chete, asiwo mumishonga.
Ndezvipi mavitamine ari mu suti?
Muchidimbu chimwe nechimwe pane zvinhu zvakawanda zvezvinhu zvinobatsira muviri. Mu suti, shuga yehuga (glucose uye fructose) yakakwirira chaizvo, iyo inenge inosvika 87.5%. Iyi michero yakaomeswa ine fiber, ash, nitrogenous substances uye organic acids: oleanolic uye tartaric. Kuumbwa kwemazambiringa akaomeswa kunosanganisira mavitamini A, C, B6, B1, B2 uye B5. Pamaminerari: boron, iron, calcium, magnesium, chlorine, potassium uye phosphorus.
Kushandiswa kwemazambiringa akaomeswa, kutanga kwezvose, ndezvakabatsirira mazambiringa. Asi zvinhu zvinokosha mumichero yakaomeswa zvinowanikwa kanomwe pane kupfuura mazambiringa. Vitamini B inosimbisa hurongwa hwekutya uye inovandudza kurara, kunetseka uye kuneta kunouya.
Kuchinja kwemazambiringa akaoma pamuviri
Zvinomera zvinobatsira pamagadziro ese emumuviri womunhu. Iyo inoshandiswa pakushaya ropa, hover, chirwere chepfungwa, moyo uye GI tract. Mvura inobatsira kubata nechinetso chekuora bvudzi. Vakadzi vane pamuviri, nguva dzose vachishandisa mazambiringa akaoma, vanogona kugadzira kusakwana kwesimbi. Kumadzimai anonyengera, inobatsirawo, sezvo inogona kuwedzera lactation.
Iko yakawanda ye magnesium uye potassium inokonzera izvo zvinobatsira mazambiringa akaoma pamwoyo. Inogadzirisa hutungamiri hwemagariro, hunosimbisa myocardium, uye inovandudza nzira yekuputika kwepfungwa. Kurwisa kunobatsira zvikuru kuderedza kuzvimba uye kuderedza ropa. Uye hazvina basa kuti mazambiringa anoshanda zvakadini pamwoyo, sezvo chero rudzi rupi nerwo rune chinhu chinoonekwa zvakanaka.
Zvinomera zvinoshandiswa zvakare pamatambudziko ane meno. Oleanolic acid, inoshanda se antioxidant, inhibits mabhakitiriya. Zvirwere zvepurogiramu yekufema zvinokonzerawo kuisa mazambiringa akaoma mukati mekudya kwako. Inoshanda segadziriro yekukanganiswa. Zvakanaka nokuda kwepineumonia, bronchitis uye pharyngitis. Shredded mazambiringa anokwanisawo kushandiswa paganda, kushandiswa kuti rive rinorega kana kuti rive rinopisa.
Kushandiswa kwemazambiringa akaomeswa hakugoneki, asi zvakakosha kuti unzwisise kuti shuga yakakura inogadzira chibereko chakaomeswa chikafu. 100 magiramu ezvigadzirwa zvinokwana kusvika 300 kcal. Nokudaro, kushandiswa kwemazambiringa akaomeswa kunofanira kuva mumwero. Zvakakosha kuti urege kubva kune vanhu vane chirwere cheshuga, kuneta nekuvonda.