Butter - caloric content

Butter chinhu chinoshamisa chinoshandiswa, icho vazhinji vanofunga zvisina kufanira chitubu che "chinokuvadza" cholesterol . Muzvokwadi, izvi hazvisizvo. Kana uchinge wakabatanidzwa mukudya kwako mafuta, iwe uchavandudza hutano hwako, nokuti hutano hwahwo hunosanganisira mavitamini A, E, D, K uye akawanda anokosha emaminerari. Kubva munyaya ino iwe unodzidza kuti ingani makoriri muhuturo, uye kana iwe unogona kuishandisa kana uchirasikirwa.

Caloric zvakagadzirwa nehotela

Zvichienderana nemhando dzakasiyana-siyana uye mafuta, koriori yehutano inogona kusiyanisa zvikuru. Funga zvakasiyana-siyana zvakasiyana-siyana zvehotela:

1. Mafuta emafuta ndiwo 82.5% mafuta. Ichi chigadzirwa - chinonyanya kukosha, hachina kuratidza miti yakasiyana-siyana uye mamwe mafuta, akagadzirirwa kuderedza mutengo wechigadzirwa. Sezvo mutemo, mutengo wemafuta akadaro yakakwirira kwazvo, asi iyo chaiyo, yakarongeka shanduro yechigadzirwa chinobva pamapurogiramu ekamu. Nhamba yayo ye calorific inokwana 748 kcal pa100 g, iyo 0.5 g yeproteiniti, 82,5 g yemafuta uye 0.8 g yemakrohydrates.
2. Mafuta amateur ndeye 78-80% mafuta. Ichi chigadzirwa chinenge chiri chighter, uye panguva imwechete - zvishoma zvishoma zvakasikwa kudarika mafuta epanyama, nokuti caloric zvine zvigadziriswa nekuwedzera zvimwe, lighter components. Simba rinokosha zvechigadzirwa chakadai ndere 709 kcal, iyo 0.7 g yeprotheni, 78 g emafuta uye 1 g yemakrohydrates.
3. Munda wehutu - 72.5% yemafuta. Iyi ndiyo inonyanya kukosha "michina" yakagadzirwa-vakawanda vanoitenga iyo chaizvo, nokuti inowanikwa muhupfumi hwakawanda uye, semutemo, inodhura kudarika mafuta chaiwo. Zvisinei, zvakakosha kufunga: chii chinowedzerwa kuumbwa kwemafuta, nekuda kwezvakakonzerwa nemafuta ayo zvakaderera nezvikamu gumi? Kana iwe usingatyi kuvapo kwemakemikari yemafuta emafuta emafuta mumafuta, iwe unogona kuwana izvi. Simba rayo rinosvika 661 kcal pa100 g, iyo 0.8 g yeproteinini, 72,5 g ye mafuta uye 1.3 g yemakrohydrates. Sezvo chigadzirwa ichi ndicho chakanyanya kufarirwa, pamuenzaniso wayo tichakurukurawo matanho akasiyana-siyana. Nokudaro, somuenzaniso, teaspoon yearotori ine kanyoro yekamori ye 33.1 kcal (mukati mairi 5 g), uye punikioni ine slide duku - 112.4 kcal (17 g yezvigadzirwa zvinogona kukodzera mairi).
4. Mafuta eSandwich - 61.5% mafuta. Ichi chigadzirwa chinopararira zvakakwana pachingwa, hachigoni kuputika, chiri nyore kushandisa, zvisinei kana chiri muchimiro chayo hakusi chete hurairi, asiwo chiedza chemafuta zvinomera, izvo zvinoderedza caloric zvakagadziriswa uye mari yekupedzisira yechigadzirwa. Simba rayo rinosvika 556 kcal, 1.3 g mapuroteni, 61.5 g emafuta, uye 1,7 g yemakrohydrates.
5. Mafuta eTea - 50% mafuta. Ichi chigadzirwa chinopararira - musanganiswa wemafuta ekare nemafuta emiriwo, izvo zvinoderedzawo caloric zvakagadzirwa . Simba rinokosha chechigadzirwa ichi ndi 546 kcal.

Mafuta akawandisa ehututi chiratidzo chezvakabva. Kutenga chero shanduro yemafuta, kunze kwe 82.5% mafuta, iwe hausi nguva yakarurama iwe unoziva chii chiri chikamu chaicho. Saka, kana iwe uchida kudya mafuta, uye usingaparidzi, iwe haugone kuchengetedza.

Butter nekunonoka

Bhuti yakakosha-yekoriki, asi inenge kusvika 10 g pazuva (inenge mapaipi maviri) inogona kuiswa muzvokudya zvako. Izvi zvinokubvumira kuchengetedza runako panguva yekudya, kunyanya kana iri nehuwandu hwemafuta.

Nemhaka yekushaya kwemafuta pazvokudya zvakaoma, vasikana vakawanda vanotarisana nekuputika kwebvudzi, zviputi zvinoputika, kuputika pamiromo uye ganda rinopisa. Sandwich yakazara ine bhotela (iyo caloric inokwana 80-100 kcal) kwekudya kwekushambidzira ichakuponesa kubva pane dambudziko iri.