Izvo zvinowanikwa nehuga muropa ndeye 3.3-5.5 mmol / l. Pamusoro pechinhu ichi chinogona kuva nekushandisa nguva dzose yezvokudya zvinokonzera shuga yeropa, pamwe chete nezvimwe zvikonzero, kusanganisira kudzvinyirira uye pamuviri. Kuwedzera kwehuga yeropa - hyperglycemia - inogona kuratidza kukura kwechirwere cheshuga.
Ndezvipi zvokudya zvinowedzera shuga yeropa?
Kuti zviparadzanise zvigadzirwa mune shuga-kukwidziridza uye zvinobatsira, mutsara wenhamba yeunyengeri (GI) yakatangwa. Iyo yakanakisisa yeGI chikamu ine glucose syrup - 100. Products ine index yepamusoro pe70 inofungidzirwa kuwedzera zvakanyanya shuga muropa. Kuwedzera kwakanyanya mumishonga yemashuga ane chinyorwa cha 56-69, nokuda kwezvinhu zvinobatsira zvigadzirwa izvi zvisingasviki 55. Zvishandiso zvine marefu glycemic index zvinofanira kushandiswa kazhinji uye mune zviduku zvishoma.
Simbisai shuga muzvigadzirwa zveropa zvine nhamba yakawanda yezvokudya zvakagadzirwa nema carbohydrate: uchi, sweets, ice cream, jam, nezvimwewo. Huru yakakura yehuluse uye fructose ine michero yakawanda, yakadai semavhodelon uye mazambiringa, saka inowedzerawo mashuga eropa. Mishonga ine high glycemic index inosanganisira zviyo, chingwa, pasta. Kunyanya ngozi kune diabetics mango uye mupunga. Pakati pemiriwo, simba rakasimba kupfuura dzose mune shuga yeropa rinokonzerwa nembate uye chibage. High glycemic index ingangodaro mune zvimwe zvigadzirwa zvemishonga, somuenzaniso, mu yoghurts, kamuri, mukaka wakabikwa wakabikwa, mune mishonga yakakanyiwa, nyama nehove, mucheki, kusvuta sausage, nuts.
Vanhu vazhinji vanofarira ruzivo pamusoro pekuti doro rinowedzera shuga yeropa. Nhope, dzine simba re 35-40 degrees, kwete chete haingawedzeri huwandu hwehuga, asiwo huri kuderedza. Zvisinei, zvinorambidzwa nevarwere vane chirwere cheshuga nokuti vanowedzera dambudziko rekuwedzera glycemia. Glycemia inouya nekuda kwekushaiwa kwehuga yeropa, uye doro rakasimba rinodzivisa kubatwa kwayo. Wini nezvimwe zvinokonzerwa newaini zvinowedzera huwandu hwehuga hweropa nekuda kwehuwandu hwehuwandu hwe sucrose uye glucose, iyo inokurumidza kukura. Yakanyatsochengeteka munyaya iyi iwaini yakaoma, asi inofanira kunwa zvisati zvasvika 200 ml.
Mishonga ine shuga yakakura
Uine shuga yakakura, unogona kudya mashizha ehozha, pamwe nekakarichi, aubergines, makomkete, tamate, dzungu, zucchini. Karoti uye beet dzinofanira kunge zvisingakwanisi, zvichifungisisa kodhaidhidhi yezuva nezuva yakagamuchirwa nachiremba.
Zvimwe zvinotevera zvinobvumirwa nehupfu yakakura: hove, nyama, huku, mazai emafuta nemhuka, mazai, cottage cheese, michero yemakisi isina kunakirwa, michero yemuviri nemabriji.
Kubva mumitikiti yechingwa zvinokurudzirwa chingwa, kubikwa nekuwedzera kweguteni yakasvibirira. Uchi hunobvumirwa kudya muduku shoma - 1 teaspoonful 2 nguva pazuva.
