Pamarudzi ose ehutei chaiwo, oolong inoratidzika, iyo ine unhu husina kunaka uye chinonhuwira chinonaka. Kamwe iyo inwa inogona kupa vanhu vakanaka chete, uye ikozvino inowanikwa kune vose vanoenda, kunyange zvazvo mari yeiyo yepakutanga ichiri yakakwirira. Chimbofunga kubatsirwa uye kukuvadzwa kweii yakadai seoolong chai.
Properties of milk oolong tea
Oolong ndiyo chai yakasiyana neyei, nekuti iyo inyanzvi yekugadzirwa kwayo inoshandiswa kugadzirisa zvakanakisisa mashizha matsva. Izvi zvinomubatsira kuti aponese mukugadzirwa kwaro zvinhu zvakakura zvezvinhu zvinobatsira. Iine mavhitamini C , E, K, D uye boka B, uye phosphorus, manganese, iodine, iron, calcium, zinc nemimwe mishonga yakawanda-inenge inopfuura 400.
Zvinobatsira zvinyorwa zve oolong munyaya iyi zvakasiyana zvikuru:
- Kutenda kuwandu hwakawanda hwevaikonikidhi muhutano hwezvinwiwa izvi zvinokubvumira kunyatsovandudza muviri uye kuchengetedza vechidiki uye kunaka;
- Oolong inobvisa zvinhu zvinokuvadza kubva mumuviri, zvichichenesa pamagetsi;
- Nguva dzose kushandiswa kweiolong chai kunobatsira kubvisa midzi yeropa kubva kune cholesterol plaques;
- kutora oolong, iwe unoderedza dambudziko rekurwadziwa kwemoyo nekurova;
- Oolong inobatsira kuderedza njodzi yekurasikirwa nechirwere cheshuga;
- kunwa imwe kapu imwe yekunwa pazuva, iwe unodzivirira nekuchengetedza moyo wako wemagetsi;
- oolong ndiyo yakanakisisa yekudzivirira mutsa;
- nekuda kwekushandiswa kweiyo yeiyo nguva dzose, nyika yese yepamuviri yepamusoro inogona kuchinjwa zvikuru;
- kudzorera uye kusimbisa sangano remagetsi, rinobatsira kubuda kunze kwekuora mwoyo kana kushungurudzika.
Mukuwedzera, oolong ndiyo yakanakisisa yekudzivirira uye inoporesa mishonga yemaganda uye chirwere.
Oolong yei yekuti uremu ureruke
Iyo inocherechedza kuti kushandiswa kunobudirira kwehutei chaiooolong yekurasikirwa kwekurema. Zvechokwadi, izvi zvinongova chiyero chinowedzera, uye kana iwe ukadya zvinotapira, zvakasviba, zvakakora uye zvakabikwa, hazvigoni kupa pachena. Asi kana iwe ukatora mutemo wekunwa usati wapedza kudya imwe neimwe mukombe weio oolong, iwe uchasimbisa metabolism, uye semugumisiro, pamwe nekudya kwakakodzera
Zvinofungidzirwa kuti chai yakadai semukaka oolong yekurasikirwa kwemahombekombe yakakoshawo nokuti inowedzera mafuta ekupisa zvinotsika. Mune mamwe mazwi, kana iwe uchiwedzera nguva yekurovedza muviri uye kushandiswa kwezvinwiwa izvi kune chikafu chakakodzera , iwe uchazadzisa mhinduro nokukurumidza.
Contraindications uye kukuvadzwa kweio oolong
Iyi inwiwa ine zvakawanda zve caffeine, saka hazvikurudzirwi kutora vanhu vakanaka kana kunwa vasati vavata. Iko kunwa kunogona kukonzera kugadzirisa kwehutano, uye kana iwe une tsika yevari, chenjerera pakuishandisa.