Sezvo mutemo, kufanana kwezvinhu zvakagadzirwa kunofarira chinangwa chekushandura kunodya zvakasiyana. Muchidimbu, mutemo wekugadzirwa kwekambani ndeyekuti ichinhu chakasiyana chokudya. Kune marudzi akasiyana-siyana ezvokudya muviri wedu unobereka zvinokonzera kudya zvakasiyana-siyana. Nekuenderana kwezvigadzirwa, kuumbwa kwejisi idzi kwakafanana, uye chikafu chinonyatsogadziriswa nemuviri. Kana kuwirirana kusati kwakwana, zvokudya zvinoputirwa nekutambudzika, nokuti muviri unomanikidzwa kuti pamwe chete ubudise juisi ezvinyorwa zvakasiyana.
Chigadzirirano chekodhiyamu tafura yega yega inopa simba
| Type of product | 1 | 2 | 3 | 4 | 5 | 6th | 7th | 8th | 9th | 10 | 11th | 12th | 13th | 14th | 15th | 16 | 17th | 18th | 19 | 20 |
| 1 | Nyama, hove, huku | |||||||||||||||||||
| 2 | Miti yemichero | |||||||||||||||||||
| 3 | Butter, kirimu | |||||||||||||||||||
| 4 | Cream Cream | |||||||||||||||||||
| 5 | Vegetable mafuta | |||||||||||||||||||
| 6th | Shuga, confectionery | |||||||||||||||||||
| 7th | Chingwa, zviyo, mbatata | |||||||||||||||||||
| 8th | Zvibereko zvinovava, tomato | |||||||||||||||||||
| 9th | Zvibereko semisolid | |||||||||||||||||||
| 10 | Zvibereko zvinotapira, zvibereko zvakaomeswa | |||||||||||||||||||
| 11th | Miti yakasvibirira uye isiri-yakagadzika | |||||||||||||||||||
| 12th | Starchy mishonga | |||||||||||||||||||
| 13th | Misi | |||||||||||||||||||
| 14th | Curd, mute-mukaka wemiti | |||||||||||||||||||
| 15th | Cheese, cheese | |||||||||||||||||||
| 16 | Mazai | |||||||||||||||||||
| 17th | Nuts | |||||||||||||||||||
| 18th | Greenenery | |||||||||||||||||||
| 19 | Melon, mapeaches, mazambiringa, blueberries | |||||||||||||||||||
| 20 | Zuva rehuti, squash, eggplant |
Izvo zvinogadziriswa uye kuviriswa mumuviri zvinomuka zvakananga apo kusangana kwezvigadzirwa zvinodhirwa. Chikafu mumamiriro ezvinhu akadaro chinokanganisa kudya kwakakwana uye kunokonzera kudhakwa.
Zvinhu zvose zvakagadzirwa zvikamu gumi. Ngatitsanangurirei kuti chii chinoenderana nekugadzirwa kwezvigadzirwa zvinenge zvichibvumirwa kana uchidya uye kuti ndeipi inofanira kudziviswa.
Boka 1. Chibereko chakanaka
Maonde, mazuva, persimmoni, mabhanana uye michero yose yakaomeswa.
Kurongeka kwakanaka: kune mumwe nemumwe, nemiti yakasvi-mukaka, ine michero yemasikiti.
Mishonga inogamuchirwa: nemishonga, mukaka, marimu, uye isiri-starchy, inowedzera starchy uye starchy miriwo.
Kana yakabatanidzwa nedzimwe mimwe michina, kupisa kunogumbura.
Zvibereko zvose zvinobatsira zvikuru kana iwe uchizvishandisa sezvokudya zvakazvimiririra. Mafuta anogara akanaka kunwa kwehafu yeawa kana awa asati adya. Iwe haugoni kushandisa jisi yemichero kana michero se dessert.
Boka 2. Zvibereko zvemiviri
Watermelon, apricots, mangoes, blueberries, blueberries, mavhinga.
Yakaisvonaka kunonaka: mapeji, mazambiringa, maapuro, peaches, plums, cherries. Tomato mune zvayo zvakare ndeyeboka iri.
Kurongeka kwakanaka: pamwe chete, nemiti yakasvi-mukaka, nemichero inotapira uye yakaoma.
Mishonga inogamuchirwa: nemasango asina marashi, mafuta eprotein (mafuta cheese, cottage cheese, nuts), mashizha.
Zvinokonzerwa nemamwe mapuroteni zvinokonzera.
Iko kusanganiswa nemirasi yakasimwa-starchy uye inotyisa inokonzera kuvirisa.
Cherechedza: Bhabheri, blueberries uye mavhandi hazvienderani nemumwewo chigadzirwa. Zvibereko izvi zvakanyatsogadzirwa kana zvidyiwa sezvokudya zvakazvimiririra, uye kwete kuwedzera pairi. Kana-mune zviduku zvishoma-awa imwe chete pamberi pekudya kukuru.
Boka 3. Zvibereko zvekudya
Mandarins, mandimu, mazambiringa, maramba, marinari, mananasi. Kushuva kunonaka: mazambiringa, maapuro, cherries, mapeaches, plums, mapears, uyewo cranberries, currants, macheri.
Kushamwaridzana kwakanaka: nemukaka, misi yemukaka-munyu, michero ye-semi-asidi.
Mishonga inogamuchirwa: nemiti, cheeses, mafuta cottage cheese, misiyo isiri yemashizha, mbeu, nuts. Neimwe mishonga yemapuroteni haikwanisi.
Zvisingabvumirwi kusanganiswa: nemichero inotapira, miriwo yemashizha emashizha, nyota.
Boka 4. Nekrakhamistye mishonga
Mhondi, makomkoro, pepper inotapira, kabichi.
Chimiro chakakosha: nemafuta, nenyota, zvishoma nezvishoma michero yemashizha, squirrels, herbs.
Michina inogamuchirwa: nezvibereko.
Kusanganiswa kusagamuchirwa: nemukaka.
Gulu 5. Mamiroji mashoma emashizha
Green peas, beet, zucchini, karoti, dzungu, sea kare, turnip, eggplant, rutabaga.
Kubudirira kushamwaridzana: nemafuta, mafuta, kwete-starchy miriwo, nyanya.
Nhengo dzakagamuchirwa: nekamba yekasi, mbeu, marimu, jisi, mazai emukaka-munyu.
Kubatana kwakakuvadza: nezvibereko, mapuroteni, shuga, mukaka.
Boka 6. Mishonga yemashizha
Rye, gorosi, oats uye michina kubva kwavari.
Zviyo: rizi, buckwheat, pearl bhari, mapira, uye chestnuts, mbatata.
Chimiro chakakosha: nemishonga, miriwo yakawanda yemashizha uye isiri yakasvibira.
Nhengo dzakagamuchirwa: kune mumwe nemumwe uye nemafuta. Zvisinei, makemikari ezvinyorwa zvakasiyana pakati pavo anofanira kudziviswa nevanhu vanoita kuti zvizere. Paunobatanidza mashizha nemafuta, zvinokurudzirwa kuti udye chimwe chinhu kubva kune miriwo isiri yemashizha kana mashizha.
Haisi chakanaka zvikuru pamwe chete: nembeu, nuts, cheese.
Kushamwaridzana kwakanyanya kukuvadza: uye chero michero, shuga, mukaka uye mapuroteni emhuka pamwe chete.
Cherechedza: Sauerkraut, mushroom mune chero ipi zvayo uye mamwe mazvokudya zvakanyatsobatanidzwa nematezi, uye zvakaipa nechingwa.
Boka 7. Mapuroteni
Cheeses, mazai, kefir, mukaka, cottage cheese, yogurt, hove, nyama.
Dry nyemba, mazai, nyemba, dzungu uye mbeu yezuva, nuts (kunze kwemarangi).
Chimiro chakakosha: nemisiyo isiri-starchy, miriwo.
Mishonga inogamuchirwa: ine mwero wemashizha emashizha.
Zvisingabvumirwi kusanganiswa: pamwe nekudya kwechikafu, michero inotapira, ushuga, marudzi maviri emapuroteni.
Zvisingabatsiri kusanganiswa: nemichero yechirungu uye ye-acidic, mafuta.
Kusiyanisa. Mbeu, nuts, cheeses, mafuta cottage cheese zvinogona kusanganiswa nemashizha e-acidic uye omunyu nemichero.
Misi inogona kusanganiswa nemasikisi uye michero yakanaka uye michero.
Mishonga yakakanda-mukaka inogona kusanganiswa ne acidic, semisweet uye michero yakanaka.
Boka 8. Miti
Horseradish, Sorrel, radish, nettle, dandelion, onion, sage, lettuce, chicory, muti, rose petals, acacia, coriander.
Kunze kwemukaka, zvinosanganiswa pamwe nekudya.
Gulu 9. Mafuta
Sirimu yakasvibirira, mafuta emiriwo, yakanyunguduka uye mafuta, kamuki, mafuta uye mamwe mhuka yemafuta.
Chimiro chakakosha: nemishonga, miriwo yakawanda yemashizha uye isiri yakasvibira.
Zvibatanidzi zvinogamuchirwa: pamwe nekusimba. Zvisinei, mune izvi zviitiko zvinokurudzirwa kushandisa zvakare kusina marashi yemiriwo kana miriwo.
Kubatana kwakakuvadza: neshuga, michero, mapuroteni emhuka.
Gulu 10. Sahara
Uchi, shuga uye jena mutsvuku, syrups, jam.
Nzira yakanakisisa ndeyokuvadya kweawa nehafu vasati vadya, zvakasiyana nedzimwe kudya.
Kusanganiswa nemafuta, nenyota, mapurotini anokuvadza kuvirisa. Ndokusaka iwe usingakwanisi kudya mabikira.
Zvinokonzera kusanganiswa: pamwe nevasina marashi yemiriwo, miriwo.
Cherechedza: Uchi chinhu chakasiyana. Mune zviduku zvishoma, zvinogona kusanganiswa nezvose zvekudya, kunze kwemhuka yekudya.
Kubva pane zvakasanangurwa zvakasiyana-siyana zvatafura zvinogona kuonekwa kuti zvokudya zvinogona kusanganiswa. Zvisinei, kana kuwirirana kwezvokudya zvine zvokudya zvakavhenganiswa zvisingafungi, zvokudya zvinounza kukuvadza kune munhu kupfuura kunaka.