Kusina vitamini D

Ngatinzwisise nekubatanidzwa kwevhitamini D mune basa rinokosha refupa. Vitamini D inoshanda se "mutungamiri" we phosphorus uye calcium: inobvumira matumbo kuvamwisa, kuitumira kumapfupa emapfupa uye kukurudzira kugadziriswa kwavo nekuisa. Uye zvino funga chete pamuenzaniso uyu, chii chinovhiringidza kusasha kwe vitamini D.

Zviratidzo

Pane zviratidzo zvizhinji zvekushaya simba kwevhitamini D - kubva kune vanozivikanwa zvikuru "beriberi", kunyanya munhu oga:

• ichipisa mumuromo;
• misoro uye chizoro;
• kushaya simba;
• kurasikirwa nechido;
• kushungurudzwa mubasa rekudya kwekudya;
• kunetseka;
• kunonoka kufema.

Iye zvino pane zvirwere zvinokanganisa nekushaya vitamini D.

1. Zvakaipa coagulability yeropa.
2. High blood pressure.
3. Renal kukundikana.
4. Zvirwere zvepachikafu - kenza yepancreatic, kenza yeprotate, kenza yemazamu, kenza yemukomana, nezvimwewo.
5. Osteoporosis.
6. Vana - rickets, pamwe nekuderera kukura uye kubudirira.

Vitamin depot

Iyo yakakosha yevhitamini D iri kuchamhembe kweHemisphere inoonekwa munaSeptember. Zvose, nenzira imwe kana imwe, dzakagamuchira imwe muzana ye vitamin D nekugadzira dhiyabhorosi ultraviolet munguva dzezororo uye zororo. Vitamini D ine pfuma yekuunganidza uye izvo zvatakagadzira, pachiyero, zvakakwana kusvikira February. Zvino ndiyo nguva yekutanga kufunga pamusoro pekuzadza kusasha kwe vitamini D.

Tiri kurwisana nechikanganiso

Kana iwe usingafungi nezvezuva, izvo zvatisipo gore rose, tinenge tine shanduro nemagetsi e-ultraviolet kana kudya.

Zvizhinji zvevhitamini D mune hove dzinogara mumakungwa anotonhora:

• chiropa cod - 50 mcg;
• herring - 25 mcg;
• saumoni - 12 mcg;
• mackerel - 30 mcg.

Uye muvana vasina kufanira Soviet vanobata hove -yakawanda se 242 mkg pamagiramu zana! Zvinodiwa zuva nezuva ndezvishanu - 10 mcg.

Mukuwedzera, vitamini D iri mumukaka, avocado, batao nutsva, mazai eji.

Munguva yekudzikisa, vakadzi vane mukaka kupa vana chirongwa chakakosha chevhitamini D, nokudaro vachideredza vitamini yavo depot. Nokudaro, pazviratidzo zvokutanga zvekushaiwa vitamini D, iwe unofanirwa kupfumisa kudya kwako nehove dzegungwa, kana kuti taura nachiremba wako nechikumbiro chekupa mavitamini ekuwedzera.

Vitamini D uye motokari

Masayendisiti eAmerica azarura muenzaniso unofadza. Vanhu vakwegura vane kushaya vitamini D , kazhinji vanorasikirwa nehuni hwavo uye vari muboka pane ngozi yakawanda yekutakura zvirwere zvinouraya. Chikonzero ndechokuti kushayikwa kwe calcifolin kunotungamirira ku kuora kwekudya kwemapfupa uye mishonga.