Kazhinji mumisika uye muzvitoro tinogona kunzwa kuti nectarine ishubheni: musanganiswa we peach ne plum, apricot kana apulo, kubva patinoita mhedziso isina kururama pamusoro pokushayikwa kwevhithamini nemaminerari muinectarine. Tinoda kubvisa chirevo ichi: nectarine yakaonekwa semugumisiro wei genetic mutation we peach, kureva kuti, sasayenzi akaona kuti michero ine ganda rakasviba yakaonekwa pamiti peach uye yakagadzirisa izvi. Uyewo, usatya kana iwe uchinzwa nezve "mutation", nokuti yakanga yakasikwa uye haina chokuita neGOOs. Ichokwadi, nectarine ine zvinhu zvose zvinobatsira zve peach classic uye zvakanyanya.
Kunwa zhizha kusvika pasi!
Mishonga yemuchero uyu ichatitaurira nekuumbwa kweictarine, yakazara mavitamini eboka A, B, C nemaminera (potasium, magnesium, phosphorus , iron). Uye ikozvino tichakurukura zvakanyanyisa kunobatsira kunobatsira kwevhitamini imwe neimwe uye microelement ine nectarine:
- Vitamini A (beta-carotene), iyo inoratidzwa nemuvara wakajeka weiyo fetus, inofanirwa nemaziso nemapfupa edu, pamwe chete nekushanda kwemasimba ezvirwere.
- Vitamini B pamwe ne fiber uye pectin ichakubatsira kutsungirira zvinetso zvekudya kune vanoda vanoda kudya uye zvinorema, uyewo kupindura mubvunzo: slackens nectarine kana kusimbisa? Nekushandisa nguva dzose chibereko ichi chinokurudzira defecation nokukurumidza, nekudzikamwa, zvinokurudzirwa kunwa 50 mL yemvura yakachena yecinarine usati wadya.
- Vitamini C (ascorbic acid) inowanzoita basa remagetsi emagetsi, sezvo simba rinokuvadza rinopesana nekukwegura kwomuviri.
- Potassium uye magnesium inovandudza kushanda kwepfungwa yemwoyo. Potassium inotora sodium kubva mumuviri, edema inoderera, ropa redu rinoderera uye mwoyo unoshanda nyore nyore.
- Kushandiswa kwe phosphorus kunozivikanwa kwatiri, chikamu chemuviri wemapfupa, chinokanganisa hutano hwemazino uye mapfupa.
- Iron inopa oksijeni kumatomu europi uye muviri wose, inobatanidzwa mukusika kwe hemoglobin.
Nectarine chibereko chekudya
Iyi michero inotapira inobatsira kuchengetedzwa kwechimiro chiduku, zvichienderana nehutsika yakakosha (44 kcal per 100 g), uye nekuda kwehuwandu hwehuwandu hwehuwandu (87%) yakakodzera kudya uye kudya. Zvinyorwa zvekakori muinectarine zvine mahydrohydrates, izvo zvinomiririrwa neshuga ( fructose , glucose uye sucrose), saka vane chirwere cheshuga uye vanhu vane huwandu hweshuga muropa havafaniri kutorwa.
Kusiyana pakati pe peach nectarine
Nectarine inonzi inovandudzwa peach. Iyo inotapira, inonhuhwirira uye inokunda kune imwe yayo muhuwandu hwe ascorbic acid uye carotene. Mukuwedzera, pane ganda rine peach rinosvibisa, zvinhu zvinokuvadza zvinounganidzwa, uye izvi zvinokuvadza kune vanhu vanotambura nemaronda.
Yakanaka kunze uye ine ngozi mukati
Zvakakosha kwete kungoziva chete nezvezvinhu zvinobatsira zvekinectarine, asiwo kuvaunza kumutumbi, saka kana uchitenga
Tinotarisa zviratidzo zvekunze - chibereko chinofanira kunge chakakwana, chizere, chisina kukwana. Danda harifaniri kukundwa, chiratidzo chekuputika.
Tinokukumbira kuti ucheke chibereko -fupa rinofanira kunge rakakwana, kana rikawira pasi kana kuwira mukati, zvino varairi vanoenda kure kwazvo nemishonga inouraya uye nitrate.
Chengetedza michero inofanira kuva yekuti michero isamanikidzana, nokuti kana yakabatwa, inokurumidza uye inokurumidza kuipa. Chengetedza nectarines muhomwe yepurasi, kudonha, munzvimbo ine rima pane kutonhorera kwemukati.
Tinoshandisa nectarine neganda, sezvo ine mavhithamini, fikisi uye tsanangudzo. Zvokudya uye mvura zvinenge zviri mumaspire.