Kubatsirwa kweeiiii

Anyanisi ave achishandiswa kudya kwezviuru zvemakore. Kusvika iye zvino, kune marudzi anopfuura mazana mana emiriwo iyi. Uye naye, gadzirira nhamba huru yezvokudya. Kuzivikanwa kwakadaro kunokonzerwa nekubatsira kukuru kweeiii. Nenzira, kuwedzerwa kweeiii kudiro hakuzovi nehuwandu hwechimiro chakaipa, sezvo iyo caloric inokosha ine 41 kcal chete pamagiramu 100 emugadzirwa.

Kemikemu yakagadzirwa eonikisi

Mueii mune vitamini C uye B, mafuta anokosha nezvinhu zvakawanda zvinobatsira zvakadai semhangura, manganese, zinc, calcium , cobalt, iron, molybdenum, nickel, iodine uye fluorine.

Batsiro nekukuvadzwa kwevhenekisi vemavara

Kana ari eei vatsvene, inenge ine inonhuwira inopenya uye isati yakanyanya kunaka. Mushure mekucheka, vhudzi vatsvene vanofanira kushandiswa nekukurumidza sezvinobvira, sezvo inokurumidza kurasa zvakakosha. Kusiyana netsika yeanisi, machena haazosiyi kunhuwirira kunofadza uye kunonaka.

Kushandiswa kwevhenekisi echena kunokonzerwa nekuumbwa kwayo. Inosanganisira phytoncides, iyo inoparadza pathogenic microorganisms. Rudzi urwu rweeii inogona kushandiswa kurapa masaga, purulent maronda uye zvirwere zvakasiyana-siyana zvinotapukira. White eii inogona kuderedza shuga yeropa, iyo inomupa mukana wekuva chikamu chemhando yevanhu vane chirwere cheshuga.

Kushandiswa kweiiii nguva dzose kunomutsa kukonzerwa kweguruva juice uye kuvandudzwa kwezvokudya . Izvi zvinomera zvinobvisa cholesterol yakawanda kubva mumuviri. White onion inoderedza kupenga uye inovandudza lymph flow.

Harm of white eikisi

Kupindirana kwekushandiswa kwevhenekisi maonikisi kunongowanikwa chete nekusagadzikana kwomunhu uyu. Kushandisa iyo mukuenzanisa kunobatsira muviri chete.

Kubatsira kwekaveki yakanyorowa

Pasina fried anyanisi, zvakaoma kufunga zvikafu zvakawanda. Kana iwe ukabika anyezi nenzira yakarurama, unogona kuchengeta zvinenge zvese zvinobatsira mauri, saka zvakakosha zveiiii izvi zvinenge zvakangofanana nezvitsva.