Nut inozivikanwa nemazita mazhinji - turkish uye mutton peas, shish peas. Nhoroondo uye nharaunda, zvakazoitika kuti chickpeas dzaishandiswa, kunyanya mucheka yekumabvazuva, asi nhasi mairi ezvakanaka zveuyu rudzi rwebhinzi inokwidziridzwa neyanzvi dzekugadzirira munyika dzakawanda dzenyika. Inoshandiswa muhomwe yakasviba, soup, inogadzira pates uye pastes uye kunyange, mamwe marudzi echeese tofu.
The chickpea
Kuumbwa kwepea iyi kunosanganisira zvakasiyana-siyana zvezvinhu zvinobatsira mumuviri. Imwe chete yemaminera nemavithamini mu chickpea inenge mazita makumi manomwe. Carbohydrate, iyo iri mu chickpeas, inofunga nezve 60% yehuwandu hwayo. Kusiyana kwavo ndechokuti ivo vanonyorerwa nyore nyore, vanokurumidza kurongedzwa nemuviri, kwete kuchinjwa "kwenguva inotevera" muchimiro chemafuta, asi panguva imwe chete vanokubvumira kuti unzwe wakakwana. Iproteni yehuyu ye chickpeas inononoka kudarika mune imwe mikoko (20-26%), asi aya ndiwo mapuroteni chaiwo, asingasviki kune chero mumiriri weikirasi yemiti. Izvo zvakare zvakare nyore kudya. Uyezve, chickpeas ine chikamu chepamusoro che amino acids pakati pemiti.
Inobatsira sei chickpea yevakadzi?
Chokutanga, zvakakosha kutaura kuti chickpea inobatsira vakadzi vane pamuviri nevadzimai vane pamuviri, sezvo yakasimwa yakawanda mukati mechigadzirwa ichi ichidzivirira kuonekwa kweanemia.
Chickpeas inokurudzirwa nekudya kwezvirimwa uye panguva yekutsanya - iyo, nekuda kwekugadzirwa kwayo, inogona kushandura zvachose nyama. Kubva pazvikwepa pamba, unogona kugadzirira mishonga inopinza iyo inobatsira kwete kungobvisa uremu hunorema, asi inobatawo chirwere cheganda zvakakwana, sezvo ine zvinhu zvose zvinodiwa kuti zvirambe zvakasununguka. Nokuda kweizvi, chickpea inodururwa nemvura kwemaawa 10-12, uye yobva yapfuura nenyama grinder. Iyo yakawanda inogadziriswa inofanira kudyiwa muzvikamu zviduku mukati mezuva.
Mukuwedzera kune zvaunobatsira, chickpeas inonakidza zvikuru. Iine mushure mutsva mushure, iyo inoratidzwa zvakanaka pamwe chete nenyama. Mazai echechi chickpeas anogona kudyiwa kunyange yakasvibirira, asi mushure mokunge isingakurudziri kunwa mvura, sezvo kusangana uku kunoita kuti kuwedzerwa gesi kuwedzerwa.