Zvichida, munhu wese pasi pano anoda zvinonaka, zvinonhuhwirira, zvinotapira uye zvine zvibereko. Vanotizadza nesimba uye kupa mafungiro akanaka kwezuva rose.
Kunyangwe, chokwadi, vazhinji vedu hatizivi kunyange zvikomborero zvechokwadi zvezvipo zvekusika. Nokudaro, takasarudza kukuudza pamusoro pezvibereko zvakakosha uye zvibereko zvisiri izvo zvatinoziva kubva pahuduku, asi isu hatizivi kuti vitamini arsenal yakavanzwa pasi peganda ravo.
Chibereko chinonyanya kukosha chekurehwa kwekureruka
Zvokudya zvinogona kuita pasina maapuro, kiwi, mandimu, marinha, mazambiringa nemichero inonaka uye inobatsira inotibatsira kuti titaure kuti tisina kuwedzera . Tirikupa kwamuri mhando dzakasiyana dzezvibereko zvakakosha zvekurasikirwa nekurema. Saka:
- Banana . Iine potassium yakawanda, vitamini C uye B uye endorphins. Bhanana inobatsira pakugadzirisa kushanda kwemoyo, masumbu, chirwere chendaneti. Munguva yekudya kwebhanana, unogona kuva nezvokudya zvekudya zvekudya zvakashata kana sechingwa.
- Grapefruit . Ichi chisingadikanwi hybrid pomelo nemarangi inowanikwa mumichero gumi inobatsira zvikuru. Kuvonga mafuta anokosha uye mashizha e-organic, mazambiringa emuzambiringa anosimudzira mapurogiramu emagetsi, anovandudza kudya, anobvisa zvakanyanyisa mvura kubva mumuviri ozvichenesa zvehupfu. Kana paine mazambiringa mazambiringa pazuva rokutsanya, unogona kubvisa 5-7 kg kwemwedzi inoverengeka.
- Apricot . Zvichida, iyi ndeimwe yemichero inobatsira yevakadzi, iyo inobatsira zvikuru kudya mumavhu akaomeswa (akaomeswa apricots). Asi kupa ganda chimiro chakanaka uye chakanaka, zviri nani kudya michero mitsva uye yakaoma. Iyo apricot ine iodine yakawanda, magnesium, iron, potasium folic acid, saka inonyanya kukosha mukudya kwevakadzi vane pamuviri, inobatsira kurarama nematambudziko ehurumende yenzira uye chirwere chekudya.
- Kiwi . Izvo zvinonzi "mbatata ine mvere" yakazara kwazvo mu vitamini C, fiber, carbohydrates uye sodium. Kiwi inoonekwa seimwe yemichero yakanakisisa yekurasikirwa nekurema, inenge yakanyorova, inobatsira kubvisa cholesterol, inodzivirira ropa uye inosimbisa chitunha chedu.
- Persimmon . Iyi ndiyo chaiyo yekuchengetedza mavitamini. Nemhaka yezvinhu zvayo zvakasiyana-siyana, inofungidzirwa kuti ndiyo michero inobatsira yekurasikirwa nekurema, mukurwisana nehutano hwepfungwa, chirwere cheshuga uye atherosclerosis. Zvinonakidza, mu persimmon inopfuura kudarika mutsvuku we vitamine C, kupfuura mune apulo yematare uye kunyange kupfuura apricot ye sodium. Zvibereko zvayo zvinotapira zvikuru nekuda kwehuwandu hwe fructose uye glucose, uye inobatsira kurwisa kunzwa kwenzara. Kwemazuva mashanu ezvokudya zvakabva pamapasimoni, unogona kutaura nyore nyore kusvika kune 5-6 kilo yehuremu uye zvakanyatsovandudza kusakara kweganda.
- Lemon . Munhu wose anoziva nezvekuporesa kwake, nokuda kwekuti chero hutonho hunobatwa cheers. Ichi chibereko chisingaoneki chinoonekwa sechimwe chezvinhu zvinobatsira pakurasikirwa nekurema, kuderedza chido uye kusimbisa kusagadzikana. Nokudaro, girazi remvura nechikamu chemononi munguva yekudya ndicho chinhu chinonyanya kukosha. Muchero wakaoma unenge uine vitamin C yakawanda, iyo inobatsira kusimbisa hutachiona uye kupisa mafuta, mavhithamini B anobatsira pakuita zvakanaka kwehurongwa hwemagetsi. Nokudaro, vanhu vanogona kunetseka mupfungwa mupfungwa yemon
inobatsira chaizvo. - The apple . Zvichida michero yakafarirwa zvikuru yezvizvarwa zvose. Pamusana pezvinhu zvakanyanya zvesimbi, vitamini C , fiber yose ye slag uye zvinhu zvinokuvadza inobva mumuviri wedu. Apple pectin inonyaradza kunzwa nzara, saka kudya kunobva pamaapuro kunobatsira kukunda kuwedzera kwehutano uye kuchengetedza ruvara rwakanaka.
Iri haisi rondedzero yakakwana yemichero inobatsira zvikuru, asi kana iwe uchivashandisa kakawanda, iwe haugoni kubvisa chete mapaundi akawanda, asiwo unonyanya kusimbisa hutano hwako. Mushure mezvose, chimiro chipi chinotipa isu hachizogadziriswa nemapiritsi.