Chibage chimwe chezvokudya zvakajairika munyika, izvo vanhu vave vachishandisa kwekudya kwemakore akawanda. Kune vanhu vazhinji, mbeu dzezvirimwa izvi dzakapwanyika, uye zviyo zvegorosi zvakabikwa kubva kune zviyo zvakagadzirirwa-chibage mumufananidzo uyu chinonyanya kukosha kudarika mune imwe ipi.
Properties of corn porridge
Zviyo zvegorosi zvakasiyana-siyana-zvinopwanyika kana zvakaputsika, nguva yekubika peji inobva pakukura kwezviyo, asi paavhareji inenge awa. Zvinobatsira zviyo zvegorosi zvinogona kugadziriswa kubva pakurongeka kwayo, zvakapfuma mavitamini A, E, PP, H uye B, pamwe nemaminera - iron, silicon, potassium, calcium, phosphorus, zinc, copper, manganese, chromium. Amino acids uye zvinhu zvakakosha zvakakosha muhutano hwevanhu zviri mune peji yehutu.
Chibage pegorosi inonyanyozivikanwa nekuda kwekugona kwayo kusunga uye kubvisa kubva mumuviri wezvinhu zvakasiyana-siyana zvinokuvadza - cholesterol , chepfu, radionuclides. Izvi zvinogadziriswa nekuda kwepamusoro-fibhi zvakagadzirwa. Mukuwedzera, kushandiswa kwegorosi yegorosi kunoderedza kukwanisa kwekukuvara kwehutano hwemwoyo, dzakadai sekurwadziwa kwemwoyo uye kurohwa.
Chibage peji inobatsira majoints, nepaccreatitis (muchitsauko chisingagumi), kuderedzwa koutachiona, zvirwere zvemazino uye gums. Vanhu vazhinji vanoda kuziva - kuderedza kana kusimbisa chibage peji, asi mhinduro kumubvunzo uyu yakaoma, tk. munhu wega wega wehupenyu haatauriki. Zvisinei, kazhinji koroji piragi inokonzera kukonzera mhepo.
Hazvikurudzirwi kudya chibage peji panguva yekuwedzerwa kwezvirwere zvepamuviri.
Zvokudya pamunda wegorosi
Chimwe chezvinhu zvakanakisisa zvinobatsira zvegorosi pejiji kukwanisa kwayo kubatsira mukuderedza kuyerwa. Caloric zvakagadzirwa neidyi iyi iduku - 86 kcal pa 100 g. Zvakare, zviyo zvinobatsira kubvisa mafuta omuviri uye zvinonyatsochenesa matumbo, izvo zvinokwezva vose vanoda kuwana fomu yakanaka. Zvokudya pamunda wegorosi zvinoratidzwa munyaya iyo pazvinenge zvakakodzera kurasikirwa na 3-4 kilograms kwenguva pfupi - mazuva mana.
Pazuva rekutanga uye rechipiri rekudya, unogona kudya 400 g yegorosi peji (isina munyu uye shuga), iyo inofanira kudyiwa mu 5-6 kugamuchira. Mukuputsa, iwe unogona kugutsa nzara nekoma, tomato kana mapeeple mapepa. Usakanganwa kugutsa chido chemuviri wewaini - 1.5-2 litres pazuva. Iwe unogona kunwa mvura uye gorosi chai.
Pazuva rechitatu nerechina rekudya pazviyo pegorosi unogona kudya 200 g yejiji, 150 g ye mushroom yakabikwa, 1-2 masuka uye tomato. Miti uye mushwa zvinogona kusanganiswa uye ndokudururira mushonga unogadzirwa nemusi wemamu.