Fish hamsu mune imwe nzira inonzi anchovy Europe. Ihove yekuchikoro inowanika pedyo nemhenderekedzo yekumaodzanyemba kweAtlantic Ocean, uyewo muGungwa Dzvuku neMediterranean. Muzhizha inogona kuwanikwa muBaltic, Azov neNorth Seas. Kureba kweanchovy isiri kudarika masentimita makumi maviri.
Hamsa aizivikanwa kwazvo neVaGiriki vekare nevaRoma. Izvi zvakachengetedza uchapupu hwakawanda. Nhasi hamsa inodawo. Chikonzero cheizvi hachisi kungoita maitiro, asiwo kuwanikwa kwayo. Muzvitoro, iwe unowanzowana munyu wakaiswa munyu kana kusvuta, asi unogona kuwana yakaoma. Ihove iri inowanzoshandiswa mukugadzirira kwepates, stews, salads, pilaf, maorivhi akazara, pasta nezvimwe zvinonaka zvinoshandiswa.
Zvinobatsira zvinyorwa zveanchovy
Koriori yehuyo anchovy yakanyanya kuduku, uye ine 88 kcal chete pa100 g, saka inowanzokurudzirwa kuisa mune yekudya vanhu vanoda kuurasikirwa.
Khamsa inoreva nezvezvokudya zvehove. Iko kubatsirwa kwakakosha kweanchovy mukubatsira kwayo pamapfupa emapfupa. Ihove duku iyi ine purogiramu yakawanda yemapuroteni, inoita kuti ive yakakosha kune vanhu vezera ripi zvaro. Vitamin PP uye nhamba dzinoverengeka dzekutsvaga, zvakadai se chromium, zinc, nickel, fluorine uye molybdenum, sarudza zvakakosha zvehove dzeanchovy kumunhu wemunhu.
Ndezvipi zvimwe zvinobatsira hamsa?
Haisi ma microelements chete uye mavhithamini ari chikamu chehove iyi inoshamisa. Iine omega-3 fatty acids, iyo inobatsira kuderedza cholesterol muropa, kudzivirira kuumbwa kwe thrombi uye kunatsiridza chinonzi metabolism. Mukuwedzera, inofungidzirwa kuti omega-3 inodzivirira kuonekwa kwemasero emukenza uye inopedza kukura kweiyo iripo. Zvakanaka, zvakakodzera kutaurawo zvakare kuti hamsa, kufanana nedzimwe hove dzegungwa, inokosha inodhaka yeododhi.