Kirasi yakasara yehadhidi ine chiropa chekodhi

Chiropa chekodhi chinhu chinonakidza uye chakakosha zvikuru, chakine zvakawanda mavitamini A, E uye B, polyunsaturated omega-3 fatty acids uye zvimwe zvimwe zvinhu zvinobatsira kwazvo kudya kwevanhu.

Pakati pezvimwe zvinhu, chiropa chekodhi chiri chigadzirwa chinonaka, chinonyatsokodzera kugadzira ndiro yakasiyana-siyana yemufaro wekudya.

Kenza yekodhi yakachengetwa yakachengetwa mumafuta, inowanzoshandiswa pakuita saradhi yakasiyana, kashoma kune dzimwe ndiro. Paunosarudza chiropa chekodha yakakonzerwa nemakwenzi, zviri nani kusarudza zvigadzirwa zvemakambani makuru akakurumbira.

Salads dzine cod chiropa zviri nani kugadzirira nyore, kwete kushandisa nhamba yakawanda yezvivako (nokuti kuravira kukuru kunonyatsotsanangurwa uye kunongowedzerwa nezvinodiwa zvevamwe zvinoshandiswa).

Yakakonzerwa nekodhi yevhisi yakasikirwa nezai, mbatatisi uye mapepa

Zvisungo:

• chiropa chekodhi - 1 piti;
• egg chicken 3 pcs;;
• mbatata - 3 pcs. the average size;
• bhinzi borosi - kwete kupfuura 200 g;
• mushroom makedheni - 200 g;
• pa rakaoma grated - 100 g;
• Leek - 1 stem;
• mayonnaise;
• lemon;
• greens.

Kugadzirira

Tinodzinga chiropa chekodhi kubva muhari ndokuchifukidzira neforogo. Cheka mazai akabikwa uye usanganise nechiropa. Welded mbatata inowedzerwa nekuwedzera mbatatisi puree kumafuta akasiyiwa munokwanisa kubva kuchiropa chechivha.

Tiri kuvaka sadhi. Tinocheka chikamu chakachena chemuti weeek mumavhiri uye unozviisa padiro - iyi ichava substrate. Utachiona hwepamusoro hunoparadzira mushroom, hwakavhenganiswa nemapatata mashed. Paridza mayonnaise, uye pamusoro pehupamhi hwehosi yakasvibirira. Imwezve yakadzika mbatatisi yakashamba nemashizha, zvakare neyayonnaise inoputika, ndokusasa gashizi uye, pakupedzisira, uise hutengo hwemazai nechiropa chekodhi. Tinoshongedza nemidhero uye tinosvina nemononi. Tinoshumira iyi saladi yewaini yefurafura.

Saladi nechiropa chekodhi, mazai uye mavarai eiii

Zvisungo:

• chiropa chekodhi - 1 piti;
• egg chicken - zvikamu zvitatu;
• uta hwakapetwa - 6 mapapiro;
• mahwisi maduku maduku - 2 pcs;;
• michero avocado - 1 pc .;
• garlic - 2 cloves;
• greens;
• mafuta omuorivhi;
• vhiniga yevhiniga;
• akagadzirira mardhi.

Kugadzirira

Tinocheka mazai akaomeswa, cod chiropa uye zvinyoro eiii, kwete zvepamusoro. Nyama yeavocado michero inotemwa mudiki cubes, cucumber - slabs. Tinoisa zvinhu zvose pamwe chete muhodhi yewadhi uye tinodururira muto kubva musanganiswa wemafuta emuorivhi nebharisamuki yevhiniga uye shoma shoma yemasitadhi. Isu tinoita marimi. Iyi saladi inoshandiswa zvakanaka nezvibereko brandy, schnapps, limoncello, grappa, rakia.

Saladi nekodhi chiropa, dha mazai uye mavarai ezvinyorwa - mapepa ePan-Asian style

Kuenzanisa kwema 3 servings

Zvisungo:

• chiropa chekodhi - 1 piti;
• Dhaka mazai - 3 pcs .;
• uta hwakapetwa - 9 mapapiro;
• rizi yakabikwa - 2-3 tbsp. spoons per service;

For muto:

• sesame mafuta;
• soy sauce;
• honey flower;
• lime;
• garlic;
• hot red pepper fresh;
• greens.

Kugadzirira

Pamusoro pemahwendefa ega, rega kushandiswa kwemupunga (inosvika zvakanaka kana iwe ukaisa mucheri kuburikidza nemhete yakakosha). Pedyo nevakaisa hafu kana makamuri emayaka akaoma-abhikwa mazai. Isu tinopedzisa kuumbwa nemapapiro eonisi uye mashizha emuorivhi. Dururira muto mutsva, wakagadzirwa nemusanganiswa wesameamu mafuta, uchi, soy sauce uye juisi yakasvibiswa negori uye tsvuku tsvuku tsvuku. Iyi saladi yakanaka kushumira pamwe chete, rice Shaoxing waini, nemichero yemizambiringa, neJapan whiskey kana Chinese Maotai vodka.

Mune saladhi, unogona kusanganisira cucumber kana tomate, asi kwete pamwe chete. Kana iwe unogona kuwedzera muchero wehuta we avocado, kana mango.