Pollock, yakabikwa muchoto, kusiyana nekabikwa muzinga rinopisa rinowedzera mvura uye pasina mubvunzo kushandiswa. Tinokurudzira kushandiswa kwezvokudya zvakadaro nekubatanidzwa kwemazambatari nemiriwo, uyewo kuratidza kuedza kusanganiswa kwehove uye muchero wakamubukira muto.
Alaska pollack yakabikwa muchoto uye mbatata - kamukira
Zvisungo:
- mbundu - 680 g;
- mbatata - 680 g;
- onion bulbs - 135 g;
- mayonnaise kumba yakawanda - 210 g;
- mvura yakachena - 140 ml;
- mafuta kunze kwekunhuhwirira kwezuva - 20 ml;
- guru guru re iodized uye musanganiswa wepilisi (pasi);
- aromatic herbs (mix) uye zvinonhuwira (zvikamu zvokusarudza kubva);
- magidhi (kusarudza).
Kugadzirira
Nokubika mubhauni uye mbatatisi, unogona kutora sezvitunha zvitunha kunze kwemisoro, nehove dzehove. Inofanira kunge yakanyungudutswa pachitsiko chepasi chefiriji uye ichicheka muzvikamu zviduku. Isu tava kuisa hove iri muchitangi tichibika kubika, tisati tambovhenekera nekavira uye takarongedzwa nemusanganiswa wepiresi-thinned.
Mazamu angu, akachena, akacheka mudiki semicircle kana mashizha, ayo anonyorova mafuta, podsalivaem uye anopararira kune hove. Pamusoro pekuparadzanisa anyezi yakakanganiswa uye ucheke muhomwe yehandi uye uvhare zvinhu zvose nemupu unogadzirwa kubva musanganiswa we mayonnaise, mvura, pamwe nekuwedzerwa kwemunyu, makwenzi anonhuwira anonhuwira uye zvinonhuwira pane zvaunosarudza. Kana uchida, iwe unogonawo kuwedzera iyo ndiro neyamera yakakoswa.
Inoramba ichimirira kugadzirira kwedha mune muvheni. Kuti uite izvi, chengetedza chigadzirwa chichifanogadzirira kusvika kutsigira yezvidzigiri makumi maviri uye uchitumira chikafu chehove uye mbatata kwemaminitsi makumi mana.
Tsvina yepollock, yakabikwa muumoto muvheni uye nemiriwo
Zvisungo:
- kusungirirwa kweputi - 620 g;
- zucchini - 420 g;
- broccoli - 320 g;
- mutsva matsva - 320 g;
- mafuta kunze kwekunhuhwirira kwezuva - 20 ml;
- Akaoma Provencal herbs (mix);
- guru guru re iodized uye musanganiswa wepilisi (pasi);
- magedhi (chero kusarudza kubva).
Kugadzirira
Muchiitiko ichi, kubika muchoto. Tichava zvipfeko zvehuputi, tichizvienzanisa nemiriwo. Uye kuchengetedza juiciness yezvokudya, tinozvigadzira mumashonga. Chokutanga, chengetedza tsvina uye uchengetedze huwandu hwemhepo nekunyorova jira. Ikozvino nguva yehove ine munyu, ivhu nechisanganiswa chepuropiti neProvencal herbs uye kupa maminetsi mashomanana kuti adye nemafuta. Panguva ino tinogadzira miriwo. Zukini yakasununguka inosuka, senya yakaoma uye shinkem mugs, iyo inozocheka kuita zvikamu zvina. Broccoli inotarirwa mudiki madiki, uye tomato inogoverwa kuva makulules. Sakanidza mishonga mumudziyo, uwedzere mafuta mashoma e-sunflower uye miori yakasviwa, uyewo ugodira zvigadzirwa kuti unye.
Muchikanda chemaputi chakaputirwa mumudziyo wekubikwa, tinotanga kuisa mashizha emvura, uye pamusoro pacho kuisa mucheka weAlaska pollack. Tinovhara chimiro neechipiri pepaiti, chengetedza kumativi kumudziyo, sekunge kuisa chisimbiso uye kudya kwemaminiti makumi maviri muvheni rinopisa kusvika 185 degrees.
Inofadza sei kubika pollack muchoto nekamuki?
Zvisungo:
- mbundu - 620 g;
- karoti - 120 g;
- onion bulbs - 180 g;
- cream yakasviba - 220 g;
- mafuta kunze kwekunhuhwirira kwezuva-45 ml;
- Akaoma Provencal herbs (mix);
- guru guru re iodized uye musanganiswa wepilisi (pasi);
- magidhi (chero kusarudza kubva);
- cheese yakaoma (zvichida).
Kugadzirira
Kunyanya kunonaka ipollock, kana ukaibika muchoto uye nekisiki. Kuti tiite izvi, tinosvina hove yakagadziriswa nekushumira zvikamu, nguva yavo nemunyu nezvinonhuwira, uye vanoita kuti vanyatsoshamba.
Munguva iyi, anontiwa uye anonongedzwa eononi uye goroti yakagadzirwa zvakanyoroveswa kusvikira zvinyorova mune ganda rinopisa nemafuta ezuva.
Nehove dzakagadzirirwa dzakarongwa nenzira yekubika, tinoparadzira anyezi kubva kune anyanisi kubva kumusoro uye todururira yose yakasviki sauce. Nekugadzirisa kwayo kwakasvibirira ukisi kunodururwa, kuwedzera Provence herbs, mirodhi yakasviwa uye, kana ichidiwa, grated cheese. Kugadzira chikafu ichocho muchoto, kuchiisa kwemaminitsi makumi matatu pamapuranga ari pakati pechigadzirwa, icho chinopisa kusvika 185 degrees zvisati zvaitika.