Koliflower yakabikwa muchoto nechesi inonaka inonaka ine ruzivo rwakanaka, inonhuwira inonaka uye inoshamisa ye juiciness! Kune casserole yakadai iwe unogona kubika uye kushumira vaduku mbatata kana mupunga wegumbly. Saka, tinokurudzira kuti udzidze nzira dzepakutanga dzekubika horiflower!
Koliflower ine nyama yakabikwa, yakabikwa muchoto
Zvisungo:
- mutsva kabichi - 500 g;
- bulb - 1 piece;
- nyama inotapira - 300 g;
- cheese - 100 g;
- garlic - 1 clove;
- low-fat mayonnaise - 3 tbsp. makapu;
- zvinonhuwira;
- evha - 1 pande;
- pasi mabhisiki;
- mafuta ezvirimwa.
Kugadzirira
Chokutanga ngatigadzirirei koliflower. Kuti uite izvi, shandisa moto uri pakati pemvura yemvura yakachena uye ukandire munyu muto. Cheka kabichi mu inflorescences uye nyatsozvikanda mumvura inenge ichibikira. Tinocherechedza chaizvo maminitsi mashanu, uye zvino tinotora miriwo uye tinoisiya kuti itonhorere. Uye ino nguva yatinofanira kutora nguva iyo iri kuisa. Bhubhu uye garlic inocheneswa uye inodzwa nebanga. Sakanidza mundiro ye nyama isina kudya, miriwo, edzai mazai uye munyu kuti munye. Chimiro chacho chinogadzirwa nemafuta uye chinosaswa nechingwa chiduku. Tinoparadzira nyama ichiisa pasi pasi ndokuisa inflorescence ye kabichi mukati mayo. Izvo zvinoguma "maruva bhedha" yakafukidzwa ne mayonnaise uye inoiswa muvheni inopisa kwemaminitsi makumi matatu. Ipapo shandisai gorozi uye gadzirai muchoto mu mkatecrumbs kusvikira wapiwa. Isu tinoshumira ndiro yakabikwa mbatata.
Koliflower uye chicken yakabikwa muchoto
Zvisungo:
- kabichi ruvara - 400 g;
- chicken fillet - 300 g;
- bulb - 1 piece;
- cheese - 200 g;
- kirimu yakasviba - 150 ml;
- zvinonhuwira;
- Fresh mitsva - kuti inwe.
Kugadzirira
Wora mutsva kabichi zvakashambidzwa zvakakwana, zvakaputsika muzvimedu zviduku uye zvakabikwa mumvura inotanga kubika uye yakarungwa kusvikira yakanyorova. Kana ukashandisa miriwo yakaoma, iwe unogona kuita pasina kupisa kwemazuva. Bhobhi inocheneswa, melenko shiny uye zvishoma nezvishoma yakasvibiswa pamafuta anogadzirwa nemafuta. Chicken fillet inoshandiswa, yakashambidzwa, yakaomeswa uye inodzwa muzvidimbu zviduku. Wedzerai nyama kune anyanisi uye fry, kusvongodza, kwemamwe maminitsi 10. Zvadaro, mukabiro yekubika, ipai zvose zvakagadzirirwa muzvikamu. Chokutanga tinoparadzira kiroliflower, smear it nekrimu yakasvibirira uye usasvike ne grated cheese uye seasonings kuvira. Yechipiri yakasanganiswa yakakangwa kanai neonikisi. Uyewo uvhare hutanda nekisiki yakasviba uye usasa nezvinonhuwira uye mishonga yakachena. Isu tinotumira fomu kuhanu yehuni inopisa uye kubika huku neholiflower pamusana wekushisa kwe 180 degrees 30 minutes.
Koliflower yakabikwa mukamu
Zvisungo:
- cheliflower-400 g;
- zvinonhuwira;
- cheese - 200 g;
- kamukisi 33% - 400 ml.
Kugadzirira
Saka, kuti uite kubika holiflower, gadzira cheese pa grater ugozadza nechingwa chekamu. Tinokudziridza chinyaradziri uye tinopatsanidza muchidiki chechidiki. Kana ichandova, saka hauna chaunoda. Zvadaro, tora bheji, uzadze nemvura yakasvibiswa woibikira. Zvadaro nyorai kabichi uye gadzira