Zvokudya zvezvokudya zvegungwa - zvisakanaka zvokudya zvekunakidza!

Zvokudya zvegungwa zvinogadzirwa zvakanaka, zvinokosha zvekudya uye zvinowanikwa pasi. Zvinyorwa zvakadai zvekudya zvinongororwa uye zvakakurumidza kugadzirirwa, kupa chibereko chakaisvonaka uye chepakutanga chichava chakakodzera chekuisa kune imwe tafura.

Chii chokubika nehove?

Zvokudya zvekudya zvegungwa - mapapiro zvakasiyana-siyana, zvinoratidzira kugadzirirwa kwezvokudya zvinopisa, zvidzidzo zvechipiri, zvinodya, masaga uye kunyange kubika. Kuziva chero upi zvawo, munhu anofanira kuyeuka zvinyengeri zvekugadzira chigadzirwa chepakutanga kuitira kuchengetedza zvese zvakanakisisa.

1. Zvokudya zvegungwa hazvibvumiri kurapwa kwenguva refu uye kana nguva yakakurudzirwa ichidarika, kubika kana kupisa kunova rubbery.
2. Kana zvikafu zvekutengesa zvakasvibiswa mufomu yakave yakabikwa, zvino inofanira kudururirwa nemvura inopisa uye kumira kwemaminiti akawanda.
3. Zvokudya zvegungwa zvinowedzerwa nemononi, iyo inowedzera kunaka kwekunze kwechikamu chikuru uye inoita kuti iwedzere.

Zvokudya zvehove - mutsara

Saladhi kubva kuhotera yezvokudya zvegungwa inogadzirwa mumaminitsi, uye inosvika zvinoshamisa zvinonakidza, zvinyatsonaka uye zvakanatswa. Kuti zvive chikafu chisina kujairika, zvinoshandiswa zvinogona kungovhenganiswa muhodhi ye saladhi uye pakarepo zvakadyidzwa patafura, uye nokuda kwekupemberera kunoshandiswa kugadzirisa chisvini muzvidimbu zvinoratidzwa mune zvakaenzana.

Zvisungo:

• gungwa rekudyara - 500 g;
• tomato - 300 g;
• cheese - 150 g;
• lettuce mashizha - 1 bunch;
• miorivhi - 12-15 zvidimbu;
• garlic - 1 clove;
• mayonnaise - 2 tbsp. makapu;
• soy sauce - 1 tbsp. spoon;
• munyu, pepper, bata, miriwo.

Kugadzirira

1. Slicei matata uye maorivhi madema, geda cheese.
2. Zvokudya zvegungwa zvinotsvaira kwemaminitsi matatu.
3. Mayonnaise inosanganiswa ne soy muto uye garlic.
4. Pasi ndiro yaisa mashizha e lettuce, uye ipapo mavara ematato, maorivhi uye cheese, promazyvaya muto wega wega.
5. Pamusoro pekupararira gungwa rezvokudya nemadhiro.

Pasita kubva kumahombekombe egungwa mumuchero une muto

Kutora ndiro kubva kugungwa rekudya kuti ugadzire kudya kwekudya kwakanaka uye kwakanaka kana kudya kwemanheru, kunyanya kukoshesa kunokwezva kuumbwa nekubatanidzwa kwepasta. Kugadzirira chikafu chakadaro nemuchero unotapira, unogona kunzwisisa kubatana kwakanyatsobatanidzwa kwezvipfeko uye unonakidzwa nekunaka kunoshamisa kwekudya kwakagadzirwa.

Zvisungo:

• paste - 400 g;
• gungwa rekudyara - 500 g;
• kirimu - 300 ml;
• garlic - 2 meno;
• shallots - 2 zvidimbu;
• munyu, pepper, nutmeg nut, mafuta, basil greens.

Kugadzirira

1. Ika paseka, fry shallots uye garlic.
2. Dururirai mukanisi yakakisa, kandira zvinonhuwira uye mirai pamoto kwemaminitsi matatu.
3. Isa zvingwa zvegungwa, zvinopisa 3 maminitsi, wedzera macaroni.
4. Yakashandurwa negungwa pastafura nokukurumidza nebasil greens.

Seafood soup - recipe

Zvokudya zvekutanga kwezvokudya zvegungwa zvakagadzirirwa nokukurumidza, asi basa rinowedzera rakapfuma uye rinonhuwira. Chirongwa chakakosha chichawedzerwa kumahowa, uye mhepo yakaoma yakaoma ichaita kuti kuravira kwakanyanyisa uye kuchasimbisa zvose zvakanakisisa zvezvinhu zvinenge zviripo. Mushure maminitsi makumi matatu, kudya kwakatsva kwema matanhatu kuchave kwakagadzirira.

Zvisungo:

• hove - 500 g;
• champignons - 350 g;
• kirimu - 250 ml;
• waini - 150 ml;
• garlic - 1 jino;
• onion - 2 zvidimbu;
• muto - 2 litita;
• mafuta nemafuta emichero - 1,5 st. makapu;
• munyu, pepper, mishonga.

Kugadzirira

1. Muchiziviso chemafuta Fry anyanisi, kuwedzera garlic, kudziya kweminiti, uise mushroom.
2. Fry zviri mukati maminitsi mashanu, dururira muwaini uye bvumira doro kubuda.
3. Wedzera muto wakatsva, seasonings, zvinonhuwira, uise zvingwa zvekudya, udira mukamu, ushamwari.
4. Bvisa gungwa rekudya soro nekisiyamu kubva mubateti uye bvumira maminitsi gumi kuti aite.

Pilaf kubva kumahombekombe egungwa - kamukira

Mapepa kubva kune zvekudya zvegungwa nemupunga kubatanidzwa kunonyanya kukoshesa. Zvokudya zvakafanana zvakakosha zvinonaka, zvinovaka muviri uye panguva imwechete zvine humbor caloric value, iyo inonyanya kukoshekedzwa nevatsigiri vehutano hwakanaka uye hwekudya. Ichi chinotevera chikafu chekubika 4 servings ye pilaf, iyo inogona kuonekwa mumaminitsi makumi mana.

Zvisungo:

• hove - 500 g;
• rice - 350 g;
• garlic - 1 jino;
• anyanisi uye karoti - 1 pc.;
• muto - 2 litita;
• mafuta - 50 ml;
• munyu, zvinonhuwira.

Kugadzirira

1. Mumafuta fry the anon and carrots.
2. Wedzera koriki, zvinonhuwira uye zvegungwa, zvinodziya kwemaminitsi matatu.
3. Gadzirai zvakaputika mupunga, ivai mumudziyo nefrying, mix.
4. Unopisa pilaf yezvokudya zvegungwa kwemaminitsi matatu uye kushumira.

Seafood Pizza - kamukira

Inofadza uye inonaka inofadza inopisa yezvokudya zvegungwa, pakati payo munhu wose inofarira pizza. Iwe unogona kuita zvinonakidza kune chero zvikonzero, zvakagadzirirwa maererano nemirairiro yakaedzwa uye yakaedzwa. Zvokudya zvegungwa zvinogona kubatsirwe ne capers uye michero yakasviwa yebasil, iyo inoita kuti kuravira kwezvokudya kuve kwakanyanyisa.

Zvisungo:

• hove - 300 g;
• hlama ye pizza - 400 g;
• dorosi rakaoma - 50 g;
• mozzarella - 150 g;
• capers - 1 tbsp. spoon;
• tomato sauce - 3 tbsp. makapu;
• basil greens, oregano.

Kugadzirira

1. Zvokudya zvegungwa zvakabikwa kwemaminitsi matatu, zvakanyoroveswa, zvakadonhwa.
2. Gadzira chidimbu, gurusa, gira muto uye usasese oregano.
3. Itai mozzarella zvimedu, basil, capers nemafuta ezvokudya, shandisa cheese.
4. Bika pizza kubva kune zvekudya kwegungwa kwemaminitsi gumi nemaminetsi makumi maviri nemashanu pamadhora makumi maviri.

Julienne ane hove yegungwa nekamu

Vafambi vekuita zvisingawanzogoni vachakoshesa kamukira inotevera. Kuwedzeredza julienne kubva kumahombekombe egungwa kuchava chikafu chinonaka, icho iwe unogona kunge uchigadzira patafura yemafaro kana kufadza iwe iwe uye vadikani vekudya kwemhuri. Mumaminetsi makumi matatu chete zvichange zvichiita kuronga kurapa kwevanhu 4.

Zvisungo:

• hove - 500 g;
• cheese - 200 g;
• anyanisi - 200 g;
• upfu - 1,5 tbsp. makapu;
• mafuta - 100 g;
• cream - 150 ml;
• munyu, pepper, nutmeg.

Kugadzirira

1. Fry the anyons, wedzera hove dzakasvibiswa, fry kwemaminitsi matatu, kupararira pane kokonati.
2. hupfu hwakasviba, kuwedzera bhuru, kubvumira kunyauka, kudira mukamu.
3. Nyora iyo muto, udziya kusvika uhu, udire mune zvegungwa.
4. Fukidza ndiro iyo nechesi uye ushande kwemaminitsi gumi nemashanu mumoto unovhenekera.

Seafood Paella - kamukira

Kungofanana nezvose zvinoshandiswa nemaditicomponent zvokudya kubva kumahombekombe echando, paella inoitwa mumatanho. Pakutanga, hove iyo yakabikwa, kazhinji nekuwedzera kwehove, mushure mokunge mupunga unogadzirwa nemafuta anonhuwira nemiriwo. Usati washumira, zvinonhuwira zvinonhuwira zvinosanganiswa mune imwe mudziyo uye zvinopisa pamwe chete zvishomanana.

Zvisungo:

• hove - 400 g;
• kuiswa kwehove - 200 g;
• anyanisi, karoti, bell pepper - 1 pc.;
• tomato - 2 pcs;;
• rice arborio - 1.5 makapu;
• muto - 1 l;
• mafuta omuorivhi - 100 ml;
• cream - 150 ml;
• munyu, pepper, safoni, condiments.

Kugadzirira

1. Fry yezvokudya zvehove uye hove mumafuta, uende nazvo kunodya.
2. Mune mafuta anonhuhwirira, cheka michero yakasanganiswa, fry, kuwedzera rizi, nguva yezviyo nezvinonhuwira.
3. Dururira mumucheka unopisa, gadzirira zvokudya mumoto wakanyarara kuti uwane unyoro, pamwe chete nehove.
4. Mushure memaminitsi gumi nemashanu, paella kubva kumahombekombe egungwa anogadzirirwa uye akagadzirira kushanda.

Zvokudya zvegungwa

Iyo prawn chicken, mussels, squid nehove yehove pamigumo yekubika yakafanana naJulienne. Kuumbwa kwechikafu kunogona kuwedzerwa nekuwedzera mushroom wakakangwa kana zvimwe zvinonhuwira nemishonga yekusarudza kubva. Iyo ndiro inogadzirwa muparandain ceramic mafomu nenzira yemabhiza emvura, asi kana pasina zvakadaro zvinokwanisika kushandisa makwenzi emakoko.

Zvisungo:

• shrimp, mussels, squid nehove - 100 g;
• onion - 100 g;
• Mafuta emiriwo neakisi - 2 tbsp. makapu;
• kirimu - 200 ml;
• waini yakaoma yakaoma - 100 ml;
• upfu - 1,5 tbsp. makapu;
• cheese - 150 g;
• munyu, pepper.

Kugadzirira

1. Fry the anon in a mix of oils, add the fishfood, pour the wine, cook for 3 minutes.
2. Zvimwe, upfu hunodururwa pamafuta, krisamu inodururwa, yakarongedzwa, yakabvumirwa kuvhara uye inodururwa kune zvigungwa.
3. Idziya hura kwemaminitsi maviri, ipai mafomu, shandisai chezi uye tumirai kwemaminitsi mashanu muvheni.

Seafood marinea platter

Iko kataplana chikafu chechiPutukezi cuisine, zvinoshamisa nekubika kusina kujairika, chinhu chisina kujairika chezvikamu zvakasiyana-siyana uye inonaka. Pamba, zvokudya zvinogadzirwa mumudziyo chaiwo ane chifukidzo: kateplane. Nokushaiwa kwezvinhu zvakadaro zvinokwanisika kushandisa stewpan kana gorofu nechepamusoro pasi.

Zvisungo:

• mbatata - 250 g;
• kusungirwa kwehove - 600 g;
• shrimp uye mussels - 250 g;
• onion - 2 zvidimbu;
• garlic - 4 meno;
• ChiBulgarian uye cheputi inopisa - 1 pc .;
• tomato - 2 pcs;;
• waini yakachena - 100 ml;
• mafuta - 50 ml;
• munyu, pepper, laurel, zvinonhuwira.

Kugadzirira

1. Miti yakagadzirirwa uye yakagadzirirwa muzvigaro mukapu ye sauté nehotela.
2. Pamusoro pehove dzikaisa hove nemafuta ezvokudya, vhura waini, nguva yekudya uye tambo iri pasi pechifukidziro pamoto wakanyarara kwemaminetsi makumi maviri.