Kuchenesa mafungiro evanhu - zvikamu zvakanakisisa mapeji

Zvisikwa zvakashata, kusagadzikana kwezvokudya, kazhinji zvirwere, izvi zvose zvinotungamirira kuisvibiti yemuviri. Kuti udzivise zvinetso zvakakomba zveutano, zvakakosha kugara uchichenesa itsvo. Nokuda kwechikonzero ichi, unogona kushandisa nzira dzakasiyana dzevanhu dzinenge zvisinganyanyi kupikisa.

Nzira yekuchenesa mafungiro evanhu sei?

Kuti kuderedze njodzi yeUrolithiasis uye kuchenesa nhengo dzomukati dzemucheka uye zvimwe zvinhu zvinokuvadza, zvinokurudzirwa 1-2 nguva gore kuti uchenese. Kuchenesa kwetsvo kubva munyuti kunofanira kuitwa nekuratidzika kweEdema, mafupa emvura, kuputika kukuru, zvinetso zvekuona uye kurwadziwa kunorwadza mupfungwa. Iko kune dzimwe nzira dzakawanda dzinoshanda. Mune zvimwe zviitiko, nzira yacho inogona kuva nengozi, saka kuchenesa itsvo pamusha kunofanira kuitika mushure mekubvunza chiremba.

Kuchenesa itsvo

Vanhu vazhinji vanocherechedza zvikomborero izvo nyamato dzine, ndicho chikonzero ichi phiri yakarasikirwa nekuzivikanwa kwayo. Kutaura zvazviri, kuchenesa itsvo nemarletsi inzira yakachengeteka uye inobudirira iyo inoderedza kupisa uye inokurudzira kubviswa kwejecha uye mucus.

1. Shenesa girasi yezviyo, inyura muhari, 3 litita uye udire mvura.
2. Kumanikidza, akaputirwa mune chimwe chinhu chakasviba.
3. Zuva rinotevera pachava nekumira kwechichena, iyo mushonga.
4. Gamuchira iyo inobvumirwa mune chero zviyero uye kana mvura yacho yasvika, unofanira kugadzirira kushumira itsva.

Kuchenesa itsvo nemononi

Kushandiswa kwemuchero kwemuviri kunofungidzirwa, sezvo vakawanda vanotenda kuti inokwanisa chete kusimbisa hutachiona uye kurwisa mavairusi. Ichokwadi, ine zvinhu zvakasiyana siyana zvinobatsira, semuenzaniso, zvinogona kubatsira kuvandudza kushanda kweputsvo. Usati watanga kuchenesa, iwe unofanirwa kuve nechokwadi kuti hakuna marwadzo uye zvinopesana, saka taurirana nachiremba wako. Pane zvingasarudzwa zviviri zvekuita:

1. Kuchenesa itsvo nemononi kunogona kuitwa nekukanda 1/3 yemuchero wemamuro muchiganda uye kuchikandira kumusoro kwemaziya echando. Iyi inwiwa yekudya katatu pazuva: kaviri vasati vadya uye chechitatu - maawa maviri mushure mekudya. Dzokorora iyi mazuva gumi, uye ipapo, zvakanyanya kufambira mberi kunwa mvura, asi fanya jisi kubva pahafu yezvibereko. Munharaunda yose, kaviri pavhiki, kunwa musanganiswa wemuonamu nemafuta emuorivhi , uchishandisa 60 ml yezvikamu zvose.
2. Kucheneswa kweinso kunogona kuitwa nekunwa mukati memavhiki maviri musina chinhu chisina chinhu chisanganiswa chemusi weimwe macrosi uye evha yakachena. Mushure mokudaro, kwemazuva gumi kuputsika kunogadzirwa, uye ipapo chikoro chinodzokororwa.

Kuchenesa buds yemavhodonon

Bheri rakakura rakapetwa rinenge 92% rine mvura yakazara ne potassium. Nokuda kweizvi, ine chirwere chinopisa uye inochenesa itsvo, kupera uye kubvisa matombo kubva kwavari zvakasikwa. Somugumisiro, muviri unotanga kushanda zvakaoma, kushandura yakawanda yemvura. Kuti uchenese itsvo, iwe unongoda kudya mukate, kwete pasi pe 300 gramu, pane imwe yezvokudya, uye zviri nani kupedza zuva pane berry iyi. Inokurudzirwa kunwa tiyi ne thyme mukati mevhiki, kunwa awa imwe usati wagona 1 tbsp.

Kuchenesa itsvo nemakwenzi

Iyi nzira inenge yakangofanana neyo yapfuura, sezvo makungu, semavhodononi, ari 90% mvura, saka vane zvimwe zvakafanana pamuviri. Vanhu vanofarira nzira yekuchenesa tsutsvo kubva kune jecha nemakango vanofanira kuziva kuti vakanyanyobatanidzwa pamwe nematata. Kwezuva, iwe unofanirwa kudya imwe inenge 1.5 kg yemucheka mutsva uye 3-4 mbatata, yakagadzirwa muunifomu pasina munyu uye mafuta. Usati wasvika pakubhedha, inwa shamwari kubva kune imwe nzira yekare tee ne thyme .

Kuchenesa itsvo ne leaf leaf

Muzviitiko zvakawanda, girazi rebazi rinozivikanwa kune vazhinji se spice rinoshandiswa pakubika, asi rakashandiswa zvakare mumagiramu ezvokudya mapepa kubvira kare. Maererano nekuongororwa, zvinobudirira kushambidza itsvo pamba ne decoction iyo inokwanisa kuparadza mabwe maduku. Kuti udzivise zvinetso, zvinokurudzirwa kuti uone chiremba usati watanga mushonga wekumba. Cherechedza kuti migumisiro yemigumisiro inogona kuitika kana kuwedzerwa kwawedzerwa.

Zvisungo:

• bay mashizha - 2 pcs;;
• mvura inopisa - 1 tbsp.

Kugadzirira:

1. Gadzirai zvikamu uye muise moto muduku. Birai kwemaminitsi mashomanana uye bvisa mubiki.
2. Siya kuisa pasi pechivako kusvikira kupora uye kunwa muzvikamu zviduku mukati mezuva.
3. Tora decoction kwemazuva matatu akatevedzana, uye tora nguva yevhiki mbiri. Nokuda kwemugumisiro, zvinokurudzirwa kubata matidzo 3-4.

Kuchenesa buds neimbwa rose

Kubvira panguva yekare, vanhu vave vachishandisa sendira yekurapa zvirwere zvakasiyana-siyana. Kuumbwa kwamajikiri kune zvinhu zvakawanda zvinobatsira zvinongokurudzira utano, asiwo kunatsa muviri wezvinhu zvakasiyana-siyana zvinokuvadza, zvichipa anti-inflammatory effect. Kana iwe uchida kuchenesa mafungiro nehudyu rose, zvino tora nguva dzose, iyo kamukira iyo inopiwa pasi apa.

Zvisungo:

• hip - 2-4 tbsp. makapu;
• mvura inopisa - 500-800 ml.

Kugadzirira:

1. Mune thermos udira majikiro uye uadururire nemvura inodzika. Vhura chivako uye usimbise 12 h.
2. Tora kunwa kunofanira kuva mushure mekudya katatu pazuva. Kana uchida, iwe unogona kuwedzera 1 teaspoon yeuchi kuti inwe.

Kuchenesa kwetsvo nejusi reapuro

Zviri nyore uye kugoneka ndiko kuchenesa muviri nemubatsiro weapuro. Vanachiremba vanokurudzira nzira iyi nekudzivirirwa uye vasati vashandura kune zvinodhaka zvinomera. Iyo asidi chaiyo yemapuro inobata zvakakwana nemaabhakitiriya e-pathogenic emunhu. Pane zviitiko zvakawanda zvekuchenesa itsvo pamusha nemaapuro uye jisi yemichero:

1. Vhiki isati yatanga kuchenesa, inokurudzirwa kusabvisa kubva mumenyu yemishonga yemakisi, mafuta, anotapira uye mamwe mishonga yakaremara.
2. Pazuva rokutanga rokuchenesa, unoda kudya maapulo chete - 1-2 kg. Zvose zvakakamurwa zvikamu zvakasiyana zvakaenzana.
3. Kwezuva rechipiri, gadzirira 2 litita zvekuvandudzwa kwemaapulo juice. Pausiku zvinokurudzirwa kutora bhajiro inotonhora nekuwedzerwa kwegungwa munyu uye kunwa imwe 0.5 malita ejusi.
4. Pazuva rechitatu rokuchenesa itsvo, 3 maita ejisi vakadhakwa, nokuda kwekugadzirirwa kwemasviniro emuchiri uye maapuro anotorwa zvakaenzana.

Kuchenesa itsvo nefikisikisi

Sezvo nguva yekare yekunatswa kwemuviri, mbeu yefrikisi inoshandiswa, umo kune zvinhu zvinokurumidza kubvisa kupisa. Mukuwedzera, vanobatsira kubvisa tsvina kubva mumuviri. Nekubatsira kweflakisise, haugone kuchenesa itsvo pamba, uye kunatsa chiropa nemukumbo. Iyo nzira inogona kuitwa nenzira dzinoverengeka:

1. Kubatsirwa kukuru kune mbeu kuchave kana iko kushandiswa kugadzira decoction, iyo 200 mvura yemvura inotorwa 1 h.A spoonful yefikisi. Birai muto kwemaminetsi mashanu kusvika ku7. Inwa 100 ml maawa maviri, uye inogara kwemazuva maviri.
2. Kubudirira ndiko kukanganiswa, izvo zvinoshandiswa zvinoshandiswa zvakaenzana zvakafanana seyamuyo yekutanga, asi zvinongodururirwa mu thermos usiku. Inwawo zvakare 100 ml pamwe chete periodicity semukaka.
3. Iwe unogona kuwedzera mbeu kune kefir, saka 100 ml inoda 1 tsp. Iwe unoda kunwa zvinhu zvose mangwanani. Nguva yenguva yekuchenesa mavhiki matatu, uye chiyero cheflaksise chakakosha kuti zvishoma nezvishoma chiwedzere kusvika ku 1.5 st. spoons.

Cleaning the cranberry buds

Muchero wemuchero unobudirira kubudirira nekuputika uye microbes, uyewo ane chirwere chinopisa. Zvinotendwa kuti nekushandiswa kwezuva nezuva kwecranberries kana mors kubva mairi, unogona kuderedza dambudziko reimpso nemabwe. Pane huwandu hwekukurudzira kunofanira kuonekwa:

1. Nekubatsira kwake, itsvo dzinogona kucheneswa nemishonga yevanhu, uye nokuda kweizvi, gadzirirai makirogiramu matatu ejiji.
2. Iwe unogona kushandisa cranberries yakachena uye yakaoma.
3. Kuchenesa kunopedza vhiki mbiri, panguva iyo zuva rimwe nerimwe iwe unoda kudya 1 tbsp. maoriki.
4. Sezvo pachava nekuchenesa kwetsvo kubva pane zvinyatsoitika, zvinokurudzirwa kuti ubvunze nachiremba wako kuti ave nechokwadi chokuti hapana maitiro akakura.
5. Iwe unogona kudzokorora chidzidzo gore negore.

Kuchenesa itsvo ne soda

Scientists veAmerica vakaratidza kubudirira kweBicarbonate sodium mukunatswa kwemuviri. Kana iwe uchida kuchenesa mafungiro ako nekukurumidza uye pasina migumisiro isina kunaka, funga nezvemitemo iyi:

1. Kushandisa chinwiwa chine soda nemamu juisi, mushure mekudya unogona kuwedzera huwandu hwemaarkali, zvinoita kuti zvive nyore kuti muviri ushande uye kuderedza kuzvikudza. Zvidzidzo zvakaratidza kuti sodha inogona kuputsa mafungiro eminzwa . Funga nezvehuwandu hwekuti 200 ml yemvura inotorwa kwete 1 teaspoon ye soda. Wedzera jisi kuti unwe.
2. Kuchenesa itsvo ne soda inokurudzirwa, uchishandisa kunwa kunosanganisira 150 g wemukaka uye 1 tsp yeupfu. Inwa iyo usati wadya kwemavhiki maviri.
3. Soda soda yekuchenesa inorumbidzwa chete mushure mekubvunza chiremba.

Kuchenesa itsvo neparsley nedill

Imwe yenzira dzakanakisisa dzokuchenesa dzinosanganisira kushandiswa kwemiti yakawanda - dill uye parsley. Shandisai nzira iyi yakanakisisa mukutonhora nekupedza. Hazvisiko kugadzirira mumwe munhu anonyatsoshambidza mafungiro, sezvo matsva maguta nemaapuro matsva anofanira kutorwa. Pane huwandu hwekukurudzira kunofanira kuonekwa:

1. Usati wachenesa kwemazuva mashomanana, enda kune zvokudya zvekudya, uwedzere huwandu hwezvibereko zvakadyiwa nemiriwo.
2. Zvakakosha kugadzira zvipuka zviviri zve dill uye parsley, uye 1 litre yemuti weapuro isina tsvina.
3. Kuti zvive nani, zvinokurudzirwa kuti uite enema yemangwanani.
4. Greens akaparadzaniswa kuita zvikamu zvishanu uye anodyiwa zuva rose, zvinokosha kuti uzvitsve. Imwai musanganiswa weDill uye parsley inotevera juice.
5. Mukati pakati pekudya kweawa imwe, inwa 1 tbsp. mvura.
6. Tichifunga nezvehutachiona hwemhepo, iwe unofanirwa kumuka usiku muimba yega, uye panguva iyoyo inofanira kunwa mvura yakawanda.
7. Mangwanani akatevera, ita enema uye nzira yekuchenesa inogona kuonekwa seyo yakakwana.