Indasitiri yemazuva ano nhasi yakadzidza kubvisa uye kuisa pfungwa yakawanda yezvinhu zvinobatsira zvinowanikwa mune zvakasikwa - mbeu, maruva, miti. Zvimwe zvezvakashandiswa zvakanyanya uye zvakakonzerwa zvakagadzirwa zvemuitiro uyu ndezvirimwa zvinomera. Pazvivigiro mashefu iwe unogona kuwana nhamba huru yemafuta akasiyana-kubva pamafuta anowanzogadzirwa nemafuta, akawanikwa kubva muhushoni, nekuguma nemafuta makuru, somuenzaniso, argan. Hazvibviri kusakanganwa kubatsirwa uye kuipa kwemafuta emuasitadhi.
Kusvika iye zvino, mutengesi mukuru wemasitadhi mumatunhu edu ndeye Sarepta (Volgograd region). Uye masitadhi ndeyechina chekurima (mushure mezuva, sarukisi uye soya) pakati pemafuta emafuta.
Kuumbwa uye kushandiswa kwemasitadhi mafuta
Kuvapo kwekubatsira kwemafuta emuasitadhi, hongu, zvichienderana nekugadzirwa kwayo. Inoratidzwa nehuwandu hwehuwandu hwemafuta ane acid, omega 3 uye omega 6, iyo:
- kudzora basa romwoyo musungo;
- kudzivisa atherosclerosis uye kuwedzera cholesterol;
- kusakanganiswa kwekushanda kwakakodzera kwemukadzikadzi;
- kutsigira urongwa hwekubereka;
- kusimbisa kusagadzikana ;
- kusimbisa manzwiro ekutya uye endocrine;
- vane antioxidant zvinhu.
Wedzera kushandiswa kwemafuta emuasitadhi:
- yakakura ye vitamini E (alpha-tocopherol acetate) - kuisa muviri muviri, kuchenesa muviri wehupfu;
- Choline - isingasvikiki nokuda kwenheyo, inodzora magufidihydrate metabolism, inonzi hepatoprotector;
- vitamini B6 - inokonzerwa nehutano hwe hemoglobin, inovandudza kutapurirwa kwemaitiro emagunha uye inokonzera kusagadzikana;
- miti yehomoni (phytosterols), iyo inoderedza mukana wekenza, inovandudza hutano hweganda, ine bacttericidal properties.
Nzvimbo dzokushandiswa kwemafuta emuasitadhi
Nemhaka yehupenyu hwakareba refu, mafuta emuasitadhi ari kushandiswa zvakasimba pakudya. Kana kuwedzerwa kuzvigadzirwa zve saladi, muzvokudya uye zvekucheka, zvinopa zvinyorwa zvishoma uye mavara akanaka kune ndiro. Kana inoshandiswa muchingwa nemimwe michina yeupfu, inovabvumira kuchengetedza kutsva kwavo kwenguva yakareba uye inopa mumvuri wakaisvonaka kumuedzo.
Muvanhu uye mishonga yemagariro, inobva pamafuta, kupisa kwemafuta kunogadzirwa. Mafuta anokosha emuasitadhi akavhenganiswa nemafuta emafuta anogona kushandiswa panzvimbo peipi yemasitadhi.
Zvichida zvinopesana nekuzvimba, zvinobatsira kurwisana nemakwenzi, hispetic rashes, psoriasis. Inodzivirira ganda kubva kumavirai e-ultraviolet uye kukwegura kwokutanga. Uye nokuda kwekuremerwa kwemafuta yemasitadhi inogona kushandiswa mukati maviri (pane kipuni pahupenzi isina chinhu mangwanani), uye senzira yekugadzirisa zvinyorwa zvinobatsira kuvandudza kutarisa kweganda uye kuderedza inzwi.
Harm and contraindications yemasitadhi mafuta
Ikukuvadza kwemafuta emufodhi yemagetsi yemwoyo yakagara yakatarisa pakuvapo kwe erucic acid mairi. Asi zvino
Nenyoro yemasayadhi mafuta inofanira kutorwa kune vanhu vane zvirwere zvinokonzera zvirwere uye matambudziko emimba (gastritis, enterocolitis , ulcers, duodenitis).
Mafuta anokosha emuasitadhi ndeimwe yemasiteri anonyanyisa uye kana akaidya anogona kukonzera kukanganisa kweropa rekudya uye itsvo. Nokudaro, mafuta aya anowanzosanganiswa nemamwe, asina kwaakarerekera, mairi uye anoshandiswa chete semunhu anobva kunze ane simba rinopisa munharaunda.