Matapirwo ehutano ezvokudya nhamba 10 vanachiremba vanopa varwere vane zvirwere zvakadai sehosha yepfungwa, kuwedzera kwehutachiona, cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, kupera simba kweropa, zvinetso zvepvo. Ichi chikafu chinobatsira kukunda zvirwere izvi uye zvinonyatsokurudzira mamiriro ekurapa nokuti:
- anosimbisa moyo;
- inowedzera kupararira kweropa;
- inogutsa muviri nemasimba uye zvinhu zvinokosha;
- kunoderedza mutoro pamwoyo wemisungo.
Chinhu chikuru chekudya kwehutano ndechokusabvisa munyu kubva kuzvokudya zvakawandisa (tinoiisa pasi kusvika 5 g pazuva) uye chero mvura (tinoiisa ku 1.5 litres pazuva), asi panguva imwechete kuchengetedza kudya kwakakwana. Zvinonyanya kukosha kuti kudya kwemafura nhamba yegumi kusabvisa cholesterol michina inopesana nebasa remoyo. Pachikonzero chetafura, pane zvimwe zvokudya zve hypocholesteric , zvinangwa zvakananga pakudzivirira kufambiswa kwezvirwere zvemoyo zvinosanganiswa necholesterol yakakwirira.
Pakati pezuva iwe unofanirwa kudya katatu, uye maawa matatu usati wambarara zvinodya zvisingagoni. Muzvokudya zvezvokudya 10 matafura anofanira kusanganisira ndiro dzakagadzirwa ne nicotinic acid, calcium, magnesium, potasium, folic acid, pamwe nemhando dzose dzevhitamini, kunyanya mavitamini C, E, boka B.
Mishonga yakakurudzirwa kune gumi yekudya tafura:
- stale baked goods;
- beef;
- fillet of chicken uye turkey;
- hove yezvokudya (cod, pollock, pike);
- yakabikwa mukaka michina;
- mazai (chikamu 1 pazuva);
- buckwheat, rice, oatmeal, semolina;
- miriwo, michero nemabriji;
- greens;
- sausage yakabikwa;
- uchi;
- imwe shoma yemiriwo uye bhotela;
- decoctions yemishonga yemishonga;
- kwete simba rakasimba.
Kwete kukurudzirwa michina:
- zvitsva zvakabikwa;
- cheese;
- nyama yakakora nehove;
- kusvuta uye salting;
- mushroom;
- radish, radish, spinach;
- nyama broths;
- chocolate;
- strong tea.
Menyu rimwe zuva kudya 10 tefura
Kwekudya chamangwanani:
- oat porridge necheka rechingwa chezuro;
- imwe dza;
- tiyi nemukaka.
Nokuda kwekudya kwekudya kwechipiri:
- saladhi nemishonga yemiriwo nemiriwo, yakagadzirwa nemafuta emiriwo;
- akabikwa turkey fillet;
- compote yezvibereko zvakaomeswa.
Kwemasikati:
- chiedza chemiriwo muto;
- chikamu chiduku chemombe yakabikwa;
- bakate mbatata;
- berry michero inonwa.
Kwemakore masikati masikati:
- hove yakabikwa;
- rice porridge;
- chibereko;
- kwete simba rakasimba.
Kudya:
- semolina porridge;
- kefir.
Kuchengetedza kuti kunyange panguva yekudya, zvokudya zvakasiyana zvakasiyana-siyana uye zvinonaka, tinokupa mapeji akawanda ekudya kwemafura gumi.
Soufflé kubva nyama yakabikwa mune imwe nyanzvi
Zvisungo:
- Nyuchi yakabikwa - 50 g;
- evha - 1 pande;
- upfu - 3 tbsp. makapu;
- mukaka - 1 item;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Tinopfuura nenyama yakagadzirwa nyama yakabikwa. Wedzerai upfu hwemukaka, nyatsoropodza uye nyatsopinda muzvigadzirwa zvakagadzirwa. Muhuwandu hunoguma tinodurura pakutanga egg yolk, tinokurudzira, uye tinyatsowedzera kukwapwa kusvika kune yakawanda kupisa mapuroteni nemunyu. Mumufananidzo we multivarka, oiled nemafuta emafuta, tinoparadzira nyama puree. Tinobika kwemaawa anenge makumi matatu. Usati washumira, zvishoma nezvishoma nemafuta.
Vegetarian noodle soup
Zvisungo:
- decoction yemiriwo - 500 ml;
- karoti - 2 zvidimbu;
- anyanisi - 1 pc.;
- mbatata - 7-9 zvidimbu;
- parsley midzi - 10 g;
- noodles - 50 g;
- dill uye parsley - 5 g;
- mafuta omuorivhi - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Karoti, anonisi, parsley midzi yakakanyiwa, tsvina mvura uye uise moto. Mushure memaminitsi gumi, wedzera muto wemuriwo, mushure memaminitsi mashanu akachekwa mbatatisi . Pakarepo apo sopu inopisa, inokotsira noodles uye kubika kwechina cheawa. Kushumira patafura, nguva ne dill uye parsley.