Zvokudya zveKorea zvekurasikirwa nekurema - zvakanakisisa zvarudzo

Zvokudya zveKorea zvinopa kwenguva pfupi kubvisa mamwe mapaundi pasina kudzidzisa kunotyisa. Vakadzi vemaKorea vakadzi muenzaniso wezvakanaka pamutumbi wemenyu yavakagamuchira, iyo inobvumira kuti uremu hudzoserwe kune avo vanodhakwa zvakanyanya kune zvinonaka.

Ko Korea inodya chii?

MaKorea anodya zvokudya zvinonaka. Zvidzidzo zveKorea cuisine zvakaratidza: pamusoro pemakore mashanu akapfuura, vagari venyika ino vakatanga kushandisa zvinonhuwira. Kana tikataurira pamusoro pezvinhu zveKorea kudya zuva rega rega, zvino izvi ndezvokuti:

• rice rine zvakawanda kwazvo;
• mhando dzakasiyana dze nori algae;
• mishonga yakawanda yakakurumidza kugadzirirwa (mhando dzakasiyana, zvinyuchi, etc.).
• surimi uye zvakasiyana siyana zvekudya zvegungwa;
• kimchi - an acute appetizer, nguva dzose pamitambo yeKorea;
• soy sauce (kutonga nekuti pane mashefu akawanda akawanda-liter literates, inoshandiswa muhomwe yakawanda);

Yakakurumbira chikafu cheKorea

Chikafu cheKorea chekureruka muviri chinopa kukanganisa kunotapira, salori, yogurt uye doro. Inwa kusvika pamadziri maviri emvura zuva rega rega. Chikafu chinonyanyozivikanwa:

1. Mangwanani: girasi yemvura ine lemon kana ginger.
2. Inenge hafu yeawa: mazai, mashizha nemafuta.
3. Zuva: mishonga yemashizha nehotela, mvuke hove, chikamu chemurairi .
4. Manheru: smoothies kubva kumiriwo, shrimp kana chicken.

Chikafu cheKorea chekurema

Chikafu cheKorea chekurema kwemakumbo hachina kukwana pamwe chete. Tinopa zvikafu zviviri zvakakurumbira uye zvinobudirira izvo zvichabatsira kwete kungowana kuwirirana kwemakumbo, asiwo muviri wose. Banana kudya kunowedzera kupfuura yakasarudzwa kubva kuYun Eun Hye, saka unogona kusarudza sarudzo yakanaka kubva pane zvaunoda.

Banana kudya, inopisa kusvika 6 kilogiramu pamwedzi:

• kudya kwamangwanani: mabhanana maviri, magiramu 400 emvura;
• masikati: nyama yakabikwa nemiriwo;
• Kudya: ruvara rune ruvara nemiriwo.

Zvokudya kubva kuYun Eun-hy:

• kudya kwekudya: 170 gramu rekizi yakabikwa, sopu yehwu; kimchi;
• Zuva: 170 gramu re rizi yakabikwa, chirabvu soup, nyemba yakabikwa, kimchi;
• manheru: 170 gramu yemupunga wakabikwa newaini dzakabikwa, kimchi.

Zvose zvikafu zvakaderera-koriori, chikonzero chekudya kwevasikana vechiKorea ndiyo hove uye hove dzegungwa, vanogamuchira fiber nemiriwo uye ruvara rutsvuku. Kuramba kwakakwana kwesaini, inotapira uye yewainize, inwa mvura zhinji. Mune imwe neimwe yezvokudya mapeji pane kimchi: yakasanganiswa kabichi mashizha kana radishes nepepuru tsvuku, ndiro iyi inomira kukwegura, inokubvumira kuti ureruke.

Chikafu cheKorea chekurema kwemazuva "13 mazuva

Kunyanya kuzivikanwa nhasi ndiyo kudya kwekuKorea kunorema kurasikirwa "mazuva masere", iyo dzidzo inobatsira kuumba muviri. Mushure mevhiki, mapeji acho anosiyana, pazuva rechinomwe - zvokudya pazvokudya zvezuva rechitanhatu, 9 - pazuva rechishanu, rechigumi - pa4, 11 - pa3, 12 - pa2- mu. Menyu yevhiki yekutanga:

1. Mangwanani - kofi yakasviba.
2. Zuva - mazai matatu, kabhiri yakabikwa nehotela.
3. Manheru ndomusi wejusi.

1. Mangwanani - kofi uye vanokanganisa.
2. Zuva - zvigadzirwa zvehove, miriwo.
3. Manheru - kefir uye nyama yakabikwa.

1. Mangwanani - kofi.
2. Zuva - mahwende akabikwa emareji.
3. Madekwana - kabichi saladi, mazai, nyama yakabikwa.

1. Mambakwedza mukombe wekofi.
2. Zuva - mbiriso yeii yei, karoti yakabikwa ane mafuta akaonda.
3. Manheru ndiwo chibereko.

1. Mambakwedza iswadhi yetikiti yakasvibiswa nemusi wemonamu.
2. Zuva ndiro zvigadzirwa zvehove, girasi risina salty juice juice.
3. Manheru ndiwo chibereko.

1. Mambakwedza mukombe wekofi.
2. Zuva - yakabikwa chicken, kabichi kana karoti saladi.
3. Manheru - mazai, karoti saladi nereti.

1. Mambakwedza mukombe weti usina shuga.
2. Zuva - michero, nyama shoma yakabikwa.
3. Manheru - kudya kwemanheru kubva pane mamwe mazuva, paunonzwisisa.

Korean Idol Diet

Zvidhori zvinodana muKorea vaduku vanozivikanwa vaimbi, mienzaniso uye vatevedzeri, vose vanoita uremu nerubatsiro rwezvakaonekwa uye zvinokurudzirwa nevechiremba menyu. Zvokudya zvekuKorea zvisiyana zvakasiyana, saka zviri nyore kusarudza chisarudzo chinoenderana nekudya:

1. Zvokudya zveKorea zvezvidhori "Stakanchik": zviviri-zvitatu - zvisina unsedted, rizi yakabikwa, zvimwe - saladhi.
2. Zvokudya zveKorea nyeredzi kubva kumuimbi Kahi:

• mangwanani: rimwe bhanana, yogurt, mukombe wekofi;
• Zuva: algae soup, rice nehove;
• manheru: hafu yebhero pepper uye yakabikwa mazai machena, magima, celery.