Zvokudya zvinogara mazuva manomwe, pane chero zvipi zvayo, zvokudya zvisina kukodzera. Chikonzero chekugamuchirwa chiri pachena - mhuka dzose dzemazuva manomwe dzinoshandiswa pakushandiswa kwechimwe chigadzirwa (chikuru chekudya) kana boka rimwe rezvokudya. Hongu, inogona kuchenesa gumbo rekudya uye kubvisa zvigiramu kikilogram, asi kushandiswa kwezvimwe zvekudya uye kuregererwa kwakasimba kwevamwe kunokonzera kukanganiswa kwemagetsi.
Zvokudya zvinoshandiswa mazuva manomwe ndezvokudya zvekufir uye zveJapan . Mhedzisiro yacho inenge yakavimbiswa, uye kwete kwete zvisinei, asi kusvika 7 kg mumazuva manomwe. Izvi ndezvokudya zvemazuva manomwe kwechimiro chakanaka chatichataura pamusoro pezuva ranhasi.
Kefir kudya
Mazuva manomwe kefir kudya zvinotarirwa kushandiswa kwezuva nezuva kwehuwandu hwekhofir (1.5 litita), pamwe nehuwandu hwehuwandu hwezvibereko zvekubatsira (nhadzi, mazamu, mombe). Shandisai kudya kwemafuta mashoma (kusvika kusvika 2%) uye matsva (pasina mazuva anopfuura 3 kubva pazuva rawakagadzirwa) kefir. Usadya munyu uye doro mazuva ano.
Menyu:
- Zuva rekutanga: 4 mbatata yakabikwa muyunifomu uye 1.5 l ye kefir (gadzira zvakanaka musati wabibika, sezvazvinokurudzirwa kuti udye uye udye);
- Zuva repiri: 150 g yebvudzi yakabikwa kana yakabikwa uye 1.5 liter yekfir;
- Zuva rechitatu: 150 g yevheiri yakabikwa kana yakabikwa uye 1.5 litita yeKefir;
- Zuva rechina: 100 g yehove yakabikwa uye 1.5 l ye kefir;
- Zuva 5: michero, maabriji nemiriwo (kunze kwebhanana, mazambiringa, mbatatisi uye beet) uye 1.5 malita eKaffir;
- Zuva 6: 1.5 - 2 malita ekefir;
- Zuva rechinomwe: achiri mineral mvura mvura chero ipi zvayo.
Menyu yezuva nezuva inofanira kugoverwa kuva kudya kwema5-6. Nyama nehove zvinogona kuenzaniswa nemafuta
.Japanese diet
Zuva rechinomwe rekuJapan rinozivikanwa rakakurumbira nokuda kwaro rakasimba, asi, zvisinei, harisi kurasikirwa nevatevedzeri varo: vakadzi vane simba rakasimba-vanoda kufarira kuora mutemo pairi.
Menyu:
1st day
- kofi yakasviba isina shuga ne rye croutons;
- miriwo yemiriwo, 2 mazai, girazi rejusi;
- 200 g yehove yakabikwa.
2 nd zuva
- kofi yakasviba isina shuga ne rye croutons;
- miriwo yemiriwo uye 200 g yehove yakagochwa;
- kirasi ye yogashi uye 200 g yehadzi yakabikwa.
Zuva 3
- kofi yakasviba isina shuga ne rye croutons;
- saladhi kubva kumaketeti uye karoti, 1 egg;
- 200 g yenyuchi yakakangwa uye saladi yePeking kabichi.
4 th day
- kofi yakasviba isina shuga ne rye croutons;
- 1 mazai ne 1 karoti yakabikwa;
- 2 apulo tsvuku.
5th day
- makaroti matsva, akasaswa nemon;
- hove yakabikwa uye girazi rejusi;
- 2 maapuro matsvuku uye mutsva kabhadhi.
6th day
- kofi yakasviba isina shuga ne rye croutons;
- 200 g yehuku yakabikwa;
- 2 mazai uye saladi yeakaroti.
Zuva rechinomwe
- green tea (unsweetened);
- 200 g yenyombe yakabikwa, 1 machena;
- 2 apulo tsvuku uye kabhadhi saladhi.