Zvokudya pazvikwereti - nzira yakanaka yekuderedza uremu kune avo vanoda michina yakaoma-mukaka. Curd inobatsira vana nevakuru. Mukuwedzera, zvinobatsira kubvisa pounds mapaundi, mushure mechinguva, kuvandudza mamiriro evhudzi, misumari nemeno.
Pane zvakawanda zvingasarudzwa zvekudya zvakaderera kwemafuta, asi inonyanya kuzivikanwa ndeyemazuva matatu nevhiki-yakasarudzwa, pamwe nekutsanya mazuva .
Zvakakosha kuchengetedza kottage cheese, kana zvisina kudaro ichakudziridza mabhakitiriya anogona kukonzera zvinetso zvakakomba.
Mishonga inogona kudyiwa pakudya kwakadaro
Kuti iwe uzviitire iwe pachako mapeji panguva yekudya, unoda kuziva kuti chii chinogona kudyiwa pamwe nekodhache cheese.
- Yakakwana pamwe chete nemakwenzi akaomeswa akaomeswa, semuenzaniso, mazambiringa akaoma, apricots akaomeswa kana prunes. Asi ramba uchifunga kuti izvozvi zvokudya zvakakwirira mumakirori, saka zvinokurudzirwa kuti usadye zvinopfuura 60 gramu pazuva.
- Kwekudya chamangwanani, cottage cheese neyezviyo kana bransi yakanaka.
- Chimwe chigadzirwa chinogona kuwedzerwa kune cottage cheese ndungu, asi nhamba yavo haifaniri kudarika 50 g.
- Kuti kuderedze kukosha kwekutapira, unogona kushandisa uchi, anenge 1 tbsp. spoons per service. Ramba uchitarira kuti hutsva hunosvibisa uchi huri nani.
Kununura kudya kune chekudya
Shandisai sarudzo iyi zuva rimwe chete. Pakati pezuva, kanenge ka6, zvakakosha kudya 60-100 g yekottage cheese. Inwa mvura yakachena, gorosi chaiwo pasina shuga uye muto wekusimuka. Munguva ino unogona kubvisa 1 kg yehuwandu hwehutengo.
Zvokudya pazvikanda uye yogurt
Mune shanduro iyi, zuva rimwe nerimwe unoda kudya kusvika magiramu 500 edzimba chechesi uye kunwa 1 litre yeKaffir. Zvakanakisisa kuparadzanisa nhamba iyi kuva 5 maitiro. Mukuwedzera, iwe unogona kunwa mvura yakawanda, tema kana kuti herbal chai, asi pasina shuga. Inobvumirwa kutora kefir nemukaka. Zvokudya zvakadai pamakumbo zvakagadzirwa kwemazuva matatu.
Zvokudya pavharesi uye bran
Shandisa iri sarudzo haigoneki kupfuura vhiki. Inokurudzirwa kuti idye kanomwe pazuva. Nhengo imwe neimwe inoshandiswa inofanira kunge yakaita magiramu zana edzimba chechizi uye 2 maspuniki ebazi, iyo inofanira kudururwa nemvura inopisa uye yakasimbisa kwehafu yeawa. Kuti uyanise ruvara rwebhanhire, wedzera uchi hudiki, michero kana miriwo. Uyewo anobvumira mangwanani mangwanani musina chinhu uye asati agona kunwa kirasi ye yogurt.
Contraindications
Iyi sarudzo yekurasikirwa haisi yakakodzera vanhu vane lactose kusagadzikana nezvinetso nemukumbo. Kuti urege kumutsa mamwe matambudziko makuru ehutano, haafaniri kukurudzirwa kuwedzera nguva yakagamuchirwa yezvisarudzo.