Iko kune marudzi maviri ehutano hwekudya: hutete uye evha. Zvose izvi zvine zvigaro uye zvinokanganisa, asi nhasi tichataura pamusoro peMaggi cheese kudya kwezuva rimwe nerimwe, iyo mhuka iyo, ini, ndinofanira kutaura, haina kusiyana nemhando dzakasiyana siyana, asi mugumo unogona kungova unoshamisa!
Makomborero eCottage Cheese yeAIDS
Cottage cheese chikamu chinokosha chekudya kwakanaka. Vitamini A , E, PP, D, boka B, maminera uye kunyanya calcium, uyewo iron, phosphorus, potassium, manganese, bromine, magnesium, nezvimwe zvinowanikwa mairi.Chard is protein yakachena inogona kuchengetedza musero uye kubvisa muviri kubva pamafuta. Izvi zvinoshandiswa nyore nyore zvinokonzera kuoma nyore, izvo zvinobvisa mvura yakawandisa kubva mumuviri pamwe neukisi uye slags. Maggie's cottage cheese inoratidzwa zuva nezuva nekuda kwezvirwere zvakawanda. Mhuka yake inofanira kufarira chirwere cheshuga, hypertensives, vanhu vane matambudziko mubasa rekudya gumbo, varwere vane atherosclerosis, rickets.
Nhamba huru yemamino acid anokosha iyo inoumba iyo inoita kuti ibudise lipotropic effect, inosarudza kukwanisa kurwisa kuneta kwechiropa. Ichi chibereko chekudya chinokurudzira huwandu hwe "bad" cholesterol muropa, kuderedza dambudziko rekudzivirira zvirwere zvepfungwa.
Menu curd diet Muggie
Zvokudya zvakagadzirwa kwemavhiki mana. Munguva yekutanga neyokupedzisira, unogona kudya michero, miriwo, cottage cheese nenyama. Izvozvo zvinogona kushandiswa nehove. Uye kottage cheese nemichero zvinoshandiswa muhafu yekutanga yezuva, uye nyama nemiriwo mune yechipiri. Zvisinei, miriwo nemichero zvinogona kuchinjwa pachavo pachavo, asi chese ne nyama - kwete. Zvibereko zvinogona kupedzwa chero, kunze kwekuti zvinonaka kwazvo. Zviri nani kutarisa kune michero yemuchero, iyo, sezvinozivikanwa, inobatsira pakurwisana nezvikwereti zvakanyanya. Kuita mapeji ezvokudya zveMaggi zuva rimwe nerimwe, miriwo inogona kusarudzwa chete nehuwandu hwehupenyu hwe starch.
Vhiki yechitatu ndiyo yakaoma. Curd version yemenyu yekudya kweMaggie inoita seyiyi:
- zuva rokutanga chibereko chete;
- zuva repiri rinoshandiswa rakabikwa uye rakachena miriwo;
- pazuva rechitatu iwe unobvumirwa kudya michero nemiriwo;
- menyu yezuva rechina ihove-yemiriwo;
- nezuva rechishanu nyama inotorwa panzvimbo yehove;
- mhuka yezuva rechitanhatu neyechinomwe inoumbwa chete nemichero.
Pakutanga zvichange zvakaoma kuti tishandise purogiramu yevhiki yekutanga yeMaggi kudya , asi mberi, iyo ichava nyore. Vagadziri vehurumende iyi vanorambidza zvachose zvinyorwa zvekudya mukati mekudya, asi hazvisi zvakanyanya kukura kusvika kune izvi, sezvo izvi zvinongowedzera ngozi yekuparara. Kana iwe uchida chimwe chinhu, saka dzimwe nguva unokwanisa kuzvipa. Kuzvokudya zvinowanzofanira kudzorerwa zvishoma nezvishoma, asi zvicharamba zvichizviisa pachedu muhupfu hwakanaka, hwakanaka, mafuta, zvinonhuwira uye munyu.
Kwemwedzi, iwe unogona kurasikirwa ne10 kilograms yehuwandu hwekuita, uye kana ukawedzera mamwe mabasa ekuita muviri, unogona kuwana mugumisiro unofadza, kunyange zvazvo vashandi vane ruzivo vasingakurudziri kuzvitambudza zvakanyanya, sezvo kudya kwacho kwakaoma uye muviri haugoni kuwana simba rekudzidzisa simba . Vanhu vane zvirwere zvisingagumi zvepachiviri uye muhukuru hwekugadzirisa nzvimbo yakadaro sangano rekurema kwekureruka rinopesana. Kana pasina chivimbo mukukwanisa kwako kurwisa kudya kwakadaro, zvino zviri nani kuti urege kutanga, asi zviri nani kusarudza kuwedzera kuenzanisa uye kuvhara kudya kwechiremba nachiremba wako kana unyanzvi hwekudya.