Nhasi pane zvakawanda zvekudya zvakabva kunefefri nemichero, asi kusanganiswa kwe yogurt nemaapuro ndiyo nzira inowanikwa uye inoshanda yekurasikirwa. Zvose izvi zvinogona kutengwa nyore nyore panguva ipi zvayo yegore, asi zvibereko zvavanounza mune hutano hwevanhu zvinongokosha.
Kefir ine simba rakanaka pakudyiwa, inobatsira nezvinetso nechiropa, nduru, chipfuva, tsvina, isingagadzirwi nehosha yemoyo. Ichi chiremba chinokonzerwa mukaka chikafu chinodzosera mishonga yekusagadzikana uye inochenesa muviri wehupfu.
Maapulo, akapfuma mune fiber, mapuroteni, emaminera anokosha uye mavhithamini, anobatsira kudzorera mabasa echiropa, mafungiro, kuita basa rekudya, kubvisa slag uye kuwedzera kwemvura kunobva mumuviri. Kusanganiswa kwe yogurt uye maapuro matsvuku kuchaita kuti kudya kunoshanda.
Kudya paapuro ne yogurt
Iyi nzira yekurasikirwa inokonzera kuti zvikwanisike kurasikirwa nemakirogiramu matanhatu kana kupfuura muvhiki imwe chete. Asi, paunotanga kudya kune yoghuti uye maapuro, unofanirwa kutarisa humwe humwe hunokosha, kuchengetwa kwahwo kuchaita kuti chirongwa chekuora muviri chibudirire kwazvo:
- Mafuta anogadzirwa ne yogurt haafaniri kuva anopfuura 1%.
- Maapulo anofanira kudyiwa neganda, mukati mawo mune chikamu chikuru chezvinhu zvinobatsira.
- Mukuwedzera kune kefir, muhutano hwose hwekuderedza uremu unogona kunwa zvinodhaka zvemishonga yemishonga, iri nyore mvura uye dzimwe nguva tei.
Ichi chikafu chinowanikwa mune zvinyorwa zvitatu:
- Zvokudya zvemazuva matatu . Nzira shoma yakadai yekuderedza uremu yakakodzera, kana iwe unoda nokukurumidza kuti uzviise muhumiro uye kubvisa mapaundi maviri. Zvokudya zvinosanganisira maapuro matanhatu ekukura kwemasvikiro uye imwe nehafu yeerita yeKefir. Iyi yakawanda inofanira kugoverwa zvakafanana kwezuva rose, hapana chimwezve chinogona kudyiwa.
- Mazuva manomwe ekudya . Munguva iyi, kunyatsorega 4 kana kupfuura mapaundi, uye kudya kwevhiki rimwe nerimwe kurasikirwa kwakafanana nemazuva matatu ekudya. Zvisinei, kwekudya kwekudya mangwanani-diki inobvumirwa kudya chiduku chemiriwo nemichero, iyo, yakabatanidzwa ne kefir, yakakwana pakurasikirwa kweropa.
- Kudya kwemazuva masere . Pasinei nokuti izvi zvakasiyana-siyana zvekudya ndezvokureba, zviri nyore kutamisa, nokuti zvokudya zvinogona kuva zvakasiyana. Iko-fat-fat cottage cheese, mazamu akabikwa yehuchi, mazai vatsvene, mishonga yetii, zvose izvi zvinogona kudyiwa zuva rega rega, asi panguva yemasikati uye zvishoma. Kufambisa uye kudya kwemanheru zvichiri kungosanganisira chete yogurt nemaapuro.