Munyika yanhasi, vamiririri vehafu yakanaka yevanhu vanoda kuchirasika kunowanzoitika kakawanda. Vamwe vanhu vanotya kutadza kufanana nechinangwa chechikadzi chekunaka, vamwe - matambudziko ehutano, chechitatu - danho idzva muupenyu, pane zvikonzero zvakawanda.
Kusarudza kudya kwakanakisisa kunorema kurasikirwa, isu tinowanzotevera zvakaitika kune vamwe, uye ichi ndicho chikanganiso chakajairika, nokuti muviri wemunhu mumwe nomumwe wakasiyana, maererano, chirongwa chinofanira kunyatsosarudzwa. Nokudaro, munyaya ino tichakutaurira nezvezvokudya zvakajeka uye zvinobudirira munyika, nekuda kwekuti muviri wako uchakwanisa kuchinja zvakanaka pamberi pemaziso ako usingakuvadzi utano hwako.
Japanese diet
Kana uchida kurasikirwa nemapirundi mashomanana masvondo mashomanana isati yemazororo kana chiitiko chinokosha, saka izvi ndizvo zvaunoda. Chinodiwa chikuru ndechekuchengeta mitemo yose yekudya, kusasarirwa zuva rimwe chete, uye kusatora chimwe chigadzirwa nemamwe. Nguva yeimwe yezvokudya zvinobudirira uye zvinokurumidza mazuva gumi nemaviri, panguva iyo kushandiswa kweshuga, doro, munyu uye chingwa hazvisi zvachose. Nheyo inokosha yekudya kweJapan ndiko kushandura metabolism nenzira yakadaro kuti kugadzirisa mushure mekuguma kwechiitiko kwenguva yakareba.
Zvokudya zveKremlin
Iyi nzira yekuderedza uremu inozivikanwa zvikuru. Ihwo hunhu uye hunhu hwahwo huri mune chokwadi chokuti iwe unogona kudya nyama zvisingaverengeki, uye zvikafu zvine zvimwe marubhaidhirati zvinogona kushandurwa zviri nyore neavo mune zvakawanda zvine mapuroteni. Panguva yekudya kweKremlin haugoni kudya michero, chingwa, hupfu, mupunga, mbatatisi, sweets. Ichi ndicho chimwe chezvokudya zvakanakisisa munyika iyo inogona kudzora munhu
Buckwheat kudya
Deredza uremu nerubatsiro rwebhakkwheat, uchicherechedza mirairo yose, iwe unogona kudarika vhiki, uye haufaniri kushaya nzara. Nekudya kumwe chete, unofanirwa kugadzirira nguva isati yapfuura, tanga ugotira magirasi maviri emvura anodziya 200 gm buckwheat, uye siya zvose izvi "porridge" "cook" kwemaawa gumi nemaviri, pasina zvinonhuwira, seasonings kana shuga. Sezvo chikafu ichi chine micronutrients yakawanda uye mavitamini, zvimwe kunze kwezvibereko, hapana chimwe chekudya. Kunze kwekutsigira huwandu hwe calcium, unogona kunwa 1 litre yejimu yakagadzirwa nezuva. Zvokudya zve Buckwheat zvinonzi ndiyo imwe yezvokudya zvakanakisisa munyika, sezvo inokubvumira kuwana zviitiko zvinoshamisa munguva shoma - kunze kwe 3-4 kg pavhiki.