Iyo hypo cholesterol kudya yakagadzirirwa vanhu vanotambura nezvirwere zvakadai sa atherosclerosis, hypercholesterolemia, dyslipidemia, coronary heart disease, uye mamwe matambudziko emwoyo anokonzerwa neholesterol yakawanda muropa. Mukuwedzera, kudya uku kwakabudirira kunobatsira kuderedza uremu.
Chii chinonzi cholesterol nemabasa ayo?
Cholesterol ndiyo mafuta yakakonzerwa nechiropa, iyo inofanirwa kuitira kuti muviri uite zvakanaka. Cholesterol inobatanidzwa pakugadzirwa kwehomoni, kurapwa kwamavitamini A- E, D, uye K, kunokonzerwa nekugadzikana kwemasero emakamuri.
Kuti uone zvinokwana cholesterol muropa rako, iwe unoda kudarika ropa rekuongorora ropa. Cholesterol inokwana 3.6-4.9 mmol / l, iyo yakakwirira ye 5-5.9 mmol / l, iyo yakakwirira inopfuura 6 mmol / l.
Vanachiremba vanowanzoidza cholesterol "slow killer." Kuwedzera kwaro kwengozi nekuda kwehutano hwezvirwere zvakasiyana-siyana zvinotyisa: angina pectoris, kurohwa, kushaya mwoyo uye dzimwe zvirwere zvemwoyo. Kuderedza cholesterol kunobatsira mararamiro ane hutano, anosanganisira zvokudya zve hypo hypoterolol, zuva rakakodzera regimen uye yekurovedza muviri.
Mitemo ye hypo hypoterololol kudya
Muviri wehutano hwe hypokolesteric unogadzirisa zvinodhaka pane zvimwe zvokudya zvekudya. Zvinoregererwa zvakakora nyama nehove, masukisi, mashizha akapedzwa, mafuta emhuka, kokonati nemichindwe yemafuta, mazai emakaka ane mafuta (cheeses, mukaka wakagadziriswa, mukisi wakamera, kamuki, ice cream), zvakabikwa namafuta, mabhisiki, confectionery, shuga, lemonades, mayonnaise, doro, zvokudya zvinokurumidza. Kushandisa munyu kunofanirwa kukwana 2 gramu pazuva.
Mune mishonga ne-hypocholesterolemic diet, zvinokosha zvakanyanya zvisina-mafuta zvokudya zvinofanira kuiswa: chicken nehutuki nyama (isina ganda), nyama yehuta, nyama yehuturu, yemafuta yemafuta (gorosi, sunflower, kota, olive), mikorosi yakakosha yemafuta (kefir, yogurt yenyama, mafuta anocheka ari pasi uye cottage cheese ), mukaka, zviyo, mazai (1-2 pavhiki). Hove dzemaonda dzakakosha dzinofanira kudyiwa kanenge kaviri pavhiki, asi kwete muzinga rakatangwa. Soups zviri nani kubika pamiriwo muto. Nenguva dzose kana zvichibvira, unoda kudya mitsva nemichero mutsva (pasina shuga yakagadzikana), uye kubva kune zvinwiwa, vanachiremba vanokurudzira vhizha, mineral water, juices.
Menyu uye mapeji mapeji ezvokudya zve hypocholesterol
Zvimwe zvinoshandiswa zvezuva racho ne hypo hypoterolol diet ndizvo zvinotevera:
- kambodye: oatmeal nezvibereko, kofi;
- yechipiri kudya kwekudya: kubika nemafuta akazara, jisi mutsva;
- masikati: mukaka wekuku nemiriwo, green tea;
- Manheru masikati: yogodo yakagadzirwa, decoction yemishonga;
- kudya kwemanheru: saladi miriwo, makomkomati uye tomato, yakagadzirwa namafuta omuorivhi, mupunga;
- vasati vaenda kunhovo - girazi rekufir.
Kuvandudza mapeji ezvokudya zve-hypocholesteric kwevhiki, edza kuisa mukati mawo michina yakawanda inobatsira kuderedza cholesterol. Izvi zvinosanganisira michero yakazara mavitamini E, C uye Group B, omega-6 uye omega-3 polyunsaturated mafuta acids, nicotinic uye folic acid . Ichi ndicho oatmeal,
Paunosarudza mapoka nekuda kwekudya kwe hypocholesteric, sarudza zvakadyiwa, zvakagadzirwa kana zvakabikwa. Sezvokugadzira saladhi, shandisa juisi yemuorivhi, mafuta emiriwo kana yogurt isina kunyorera.
Kupindirana kweiyo hypocholesterol kudya
Iyo hypo cholesterol yekudya yakarongeka uye yakasiyana-siyana, inobatsira kuderedza cholesterol muropa uye kuora muviri. Zvisinei, inofanira kuiswa kunze panguva yekuzvitakura uye lactation, kenza, utana kana kuyaruka.