Zvokudya zveEastern East - menyu uye mitemo yezvokudya

Nokuda kwekurasikirwa nekurema, vanachiremba vanorayirwa kuti vachinje chirongwa chekudya uye kushandiswa kwekurovedza muviri. Kuputsa mapaundi akawanda hauna kutungamirira ku kuora kwehupenyu hwakanaka, unofanira kusarudza kudya kwakakodzera. Inofanira kunge yakanyatsojeka, uye ndiro dzakagadzirisa zvakakwana mavitamini nemaminera.

Eastern kudya kuderedza kuora

Chirongwa ichi chekudya chinoreva nzira dzinoratidza, inobatsira munguva shomanana yekurasikirwa kusvika kune 5 kg. Nyanzvi dzinopa zano rekurapa vasati vashandisa, nokuti kuchinja kwakadaro muhurumende kunogona kukonzera kukanganisa kwehutano, hazvibvumirwi uye kushandisa nzira kune avo vanotambura nezvirwere zvepachiviri, anemia, chirwere cheshuga. Nheyo dzekuunganidza kudya uchishandisa nzira iyi iri nyore.

Eastern kudya kudya kwekureruka - menu:

1. Nguva yekuteerera inogona kuva mazuva matatu kana gumi.
2. Zvokudya zvinokonzerwa zvakakwana pane imwe nguva, purogiramu inofanira kuiswa zvakasununguka.
3. Nhamba yezvokudya zvine fiber inowedzera mukudya.
4. Muzvokudya, mapuroteni anodyiwa nehutachiwana hwepodhi anoshandiswa.
5. Zvokudya zvekuMabvazuva zvinoratidza kuti munhu anozoita nguva yose yekuteerera kwake ruzivo kunzwa zviri nyore nzara . Kugutisa kunyange mushure mekudya hakufaniri kuva, saka zvikamu zviduku.
6. Zvibereko nemiriwo zvinoshandiswa chete zvitsva, kushandiswa kwavo kupisa hakubvumirwi.

Zvokudya zveEastern Eastern - menu kwemazuva gumi

Nenzira iyi, iva nechokwadi chokuti unwe mvura, nyota yekuona panguva yekuderera, munhu haafaniri. Edza kurega kofi uye tei dema, uite panzvimbo yavo nemafuta matsva, kunyanya yemiriwo. Inobvumirwa kudya uchi hwepanyama (kwete mafuragiramu 30 pazuva), inogona kuwedzerwa kune cottage cheese kana kusanganiswa neefrus. Kubva kune mamwe masipi, zviri nani kuramba, kana zvisingaiti zvichange zvisingatauri.

Zvokudya zvekuEastern kune kwemazuva gumi, mapeji ekufungidzira:

1. Chikudya chisvusvuti ndiro mukombe wegorosi.
2. Chikafu chechipiri - 30 gramu chechizi kana cottage cheese, miriwo yemashizha isina kupfeka, girazi rejuroti juice.
3. Zvokudya - steam breast 100 g (turkey kana chicken), makomkoro matsva, green tea, apple.
4. Snack - orange kana mazambiringa.
5. Kudya - kirasi ye yogurt.

Eastern diet 3 days

Kunzwa nzara apo kucherechedza hurumende ino inotambudza munhu wacho nguva dzose, asi panguva yaunoshandisa zvinogona kukanganisa kusvika 2 kg. Ichi chiitiko chinokosha, zvichipiwa kuti chinotora mazuva matatu chete. Paunenge uchishandisa nzira, iva nechokwadi chekuchengeta nheyo yako yehutano, kana uchechezi huchiitika, rega kusateerera uye taura nechiremba.

Eastern diet menu:

1. Zvokudya zvokudya zviduku - gorosi chai 200 ml
2. Sjoka - anorineni, apuro kana kuti zvishoma zvepununes.
3. Kudya - saladhi kubva mumiriwo, 100 g zvigaro zvehove dhena.
4. Snack - kirasi ye yogurt.
5. Kudya - saladhi kubva kubakate , aporo uye karoti.

Oriental diet Corner

Kubatana nechirongwa ichi chokudya, usakanganwa kunwa mvura, nyota yekutevera munhu haifaniri. Diet Chiremba Uglova anotora kuti munhu anoshandura hurumende yake kwemazuva gumi, ndokudzoka kumusasa wekudya. Dzokorora dzidzo inobvumirwa mushure memwedzi mitatu, vanachiremba havakurudzi kuti vashandise vanhu vari pasi pemakore gumi nemasere kusvika pamakore gumi nemana, ndiro dzayo dzine zvishoma makori, nokuda kwechimwe chinhu chisingazivikanwi zvirevo zvakadaro hazvigamuchirwi.

Chiremba Uglova's diet - menu

Kana munhu akasarudza kushandisa nzira iyi, haazofaniri kutenga zvigadzirwa zvinodhura. Zvose zviya zvinobva purogiramu iyi zviri nyore kugadzirira uye kuwanika, izvo zvinoshandiswa zvichawanikwa mune inenge chero chitoro. Nekudzidzira, iwe unogona kurasikirwa kusvika ku 5 kg, kana kutanga kwekureruka kwakanyanya kunokosha. Ichi chikafu chekumabvazuva chinoparadzaniswa kana kune chirwere, utera, kana kutuka. Aya zviratidzo zvinoratidza kudiwa kwekudzokera kune hurumende yehurumende, uye ona chiremba.

Chikafu Chigadziko menu:

1. Chikafu chamangwanani - kofi kana kuti green tea ne 1 tsp. uchi.
2. Snack is apple.
3. Zvokudya - 100 chicken fillets, kabichi-carrot saladi, tei.
4. Snack - 10 zvidimbu. prunes.
5. Kudya - Saradi yemakuchere nemadhishi, 30 g ye-fat-fat cheese.
6. Snack - 100 ml ye kefir kana imwe mukaka muchero wakasviba.

Mazuva gumi ose anofanirwa kuomerera pane menyu, inobvumirwa kushandura zvinoshandiswa zvezvirimwa zvemashizha (tomate yemakango, kana kabichi yetikodhi), asi usashandise mbatatisi yekugadzirira. Inobvumirwa kudya machero panzvimbo peapuro, mazambiringa kana mapeari, mabhanana uye avocadho hazvigoni kupedzwa. Usati watanga kudya, ipai kuongorora ropa, izvi zvichabatsira kuziva kana kushandiswa kwayo kusingakuvadzi hutano hwavo.