Kudya kwakanyanyisa inzira inogutsa inokubvumira kuti uwane zvinangwa zvakakosha nezvokudya zvakajeka uye zvakachengeteka zvemuviri: kuora kurasikirwa, kupora kubva pakuvhiyiwa kana kuderedza kusangana kwegastritis. Funga izvi zvingasarudzwa zvakanyanya.
Zvokudya zvine unyoro mushure mekuvhiyiwa
Mushure mokupindira kupi zvako kwekuvhiya kunobata nhengo dzomukati, chiremba achaona nguva iyo iwe uchagadzirirwa kushaya nzara. Muzhinji, nguva ino inotora anenge maawa matanhatu.
Mushure meizvozvo, unogona kushandisa mvura, tete isina simba, herbal tea, jelly yakanyanya. Iyi nguva inopera mazuva anenge 2-3, zvichienderana nemuviri upi wakagadziriswa, uye kuti muviri unodzorera sei nokukurumidza.
Mushure menguva iyi, kudya kwakaderera kunonyorerwa - kusununguka kwemvura, kissels, mvura yemuriwo pures, zviyo zvakasvibiswa. Pazvokudya zvakadaro zvinoda kupedza mazuva mashomanana, uye kana muviri uchingoramba uchirarama zvakanaka, uye murwere haanzwi achirwara kana kupera, iwe unogona kuchinja kune imwe kudya kudya nhamba 5 yePevzner.
Mhando iyi yezvokudya inosanganisira kurega zvokudya zvakatsva kana kupisa zvakanyanya, mafuta ose, high-calorie sweets, muffin, fried foods. Inokurudzirwa kudya zvakaderera zvakasiyana siyana zvenyama, hove uye huku, mishonga, zviyo. Zvakakosha kubika mune kaviri yemoto kana huni, inokurudzirwa kubika zvokudya.
Kudya kwakanyanyisa uye gastritis
Kudya kwakanyanyisa munyaya iyi kunosanganisira kubviswa zvakakwana kubva mukudya kwezvokudya izvo zvinogona kukonzera kuwedzera uye marise. Izvi zvinosanganisira:
- rye chingwa, zvigadzirwa zvose kubva muupfu hwakakwana;
- zvese zvinogadzirwa kubva mumupfu;
- chero mhando yemafuta, nyama nehove;
- zvidhinha, marinades, mabheti (kunyanya akatengwa muchitoro);
- saled uye chesees zvinonhuwira;
- Mafuta anonhuwira, zvinonhuwira nemiti inonhuwira;
- machena kabichi nemakuchu;
- chero mushwa;
- sorere uye sipinashi;
- anyanisi mumarudzi ose;
- zvese zvinotyisa, teyi yakasimba uye kofi yakasviba.
Iyo yakanyanya kusimba kuderedza kudya kwevanhu vane chirwere chegastritis kunosanganisira kurambawo sausages, sausages, yose inoputa, yakazara fried (kunyanya yakadzika-yakabikwa) nemimwe michina yakawanda. Zvisinei, kana muviri wako uchibvumira musasa wechiremba zvakanaka, hapana chikonzero pakuramba. Asi pamusoro pemafuta zvakasiyana-siyana zvenyama mumarudzi ose evanhu achiri kukodzera kukanganwa.
Zvinyoro Zvishoma Zvishoma Zvokudya
Zvokudya zvakadaro ndizvo zvakanyanya kunyoro uye zvakachengeteka, asi zvakadaro zvinopa simba rayo yekurasikirwa. Kutevedzera mitemo yezvokudya zvinodiwa kwevhiki imwe chete, uye inogona kudzokororwa kamwechete kamwechete pamwedzi. Iko kurongeka kwakanyatsogadzirisa uye hakuzokonzeri kukuvadza:
- Breakfast breakfast. Mukombe weii, zviri nani-ruvara. Pasina shuga uye additives.
- Yechipiri kudya mangwanani. Idya 40 g yechizi - zviri pachena chikamu chiduku chakanaka chechidimbu chechikafu chechingwa munzvimbo.
- Kudya. Idya egg yakabikwa yakabikwa yakabikwa, 120 gramu yemombe yakabikwa yakadyiwa uye duku
chikamu chechizi. - Snack. Inwa kapu kana maviri ehutei chai. Pasina shuga uye zvimwe zvinowedzera.
- Kudya. Gadzira saradi yemiriwo mutsva, uwedzere kwavari chikamu che nyama yakadyiwa yakakangwa kana nyama. Saladhi inogona kuzadzwa nehupuni yemafuta emuorivhi kana juisi.
- Mangwanani ezvokudya. Inwa girazi reminti muto.
Ichi chikafu chakaderera-carb, chikonzero chacho chirongwa cheprotein. Izvozvo zvinokonzerwa nekurema kweropa mumamiriro ezvinhu aya zvinogona kuzviratidza mukutsanya kunonoka, kurara, nekukurumidza mumazuva mashomanana ekutanga. Zvadaro muviri unoshandiswa uye unoshanda zvakanaka pasi pemamiriro matsva. Kune vanhu vekugadzira mabasa, uye kune avo vanoita basa rekufunga, kudya kwakadaro kunopesana.