Apple ndiyo yekutanga zvibereko izvo mwana muduku anoedza muupenyu hwake. Kuziva kunotanga nemvura yeapuro pazera remwedzi miviri. Gare gare, pamwedzi 4-5, tanga kupa apule puree kumucheche. Sei zvichibva munyika yose yakasiyana-siyana yezvibereko nemabroji vanosarudza maapuro?
MaAples vanachiremba munyika yose anonzi chibereko chakanaka chekudya kwevana. Iyo inonaka mune chero ipi zvayo, yakachena uye yakabikwa. Ndizvo zvakanyatsojeka pectin uye tannins, fructose, organic acids, vitamini C, B, P, provitamin A, mineral salt (iron, calcium, magnesium), trace elements (iodine silicon, manganese, mhangura, sodium, potasium, zinc uye vamwe), mafuta anokosha.
Maapulo anonyanya kunyorerwa nehupenyu hwevana, vanoita kuti kugadzirisa zvakanaka uye kugadzirisa kukura kwomwana. Kutenda huwandu hwevhitamini Q, zvibereko izvi zvinokurudzira chido chakanaka.
Kugadzirira aple puree kune vacheche kunogona kuitwa nenzira mbiri.
Recipe ye freshle puree yevana
Zvisungo:
- Apple
Kugadzirira
Apple yakashambidzwa zvakanaka nebharoshi pasi pemvura inoyerera. Bvisa peel. Tinoiputira pane grater yakanaka. Tinoputira neseve kaviri kubvisa zviduku.
Kune vana vari pasi pegore rimwechete, maapuro chete emucheka mutsvuku anofanira kupiwa, sezvo michero mutsvuku ine anthocyanins, zvinhu zvinokonzera kukura kwekusagadzikana kwezvokudya.
Kana, mushure mokudya apuree kubva pamuchero mutsva, mwana anotanga kushandiswa kwegasi yakaumbwa, zviri nani kutenderera kune imwe nzira yekubika hove. Pasi pane kamukira yekuti ungaita sei ape puree mwana kubva muchero wakabikwa kana wakabikwa.
Apple puree kubva kune michero yakabikwa
Zvisungo:
- apple green varieties
Kugadzirira
Muchero wacho wakanyatsocheneswa pasi pemvura inoyerera, yakasanganiswa kubva peel uye mbeu. Mapurp aple akabikwa muchoto kana kubikwa kusvika zvishoma. Ita uye geda sieve kaviri.
Puree kubva maapuro akabikwa ane unyanzvi hwekuisa. Inogona kupiwa kumucheche ane chivimbiso kaviri pazuva, chigaro chinowirirwa. Apo chirwere ichi chinofanira kupiwa maapuro matsva, grated pa grater yakanaka uye imire kwechinguva mumhepo, ndiko kuti, yakasvibiswa.
Uyewo, iyo yakasvibiswa (yakasviba mumhepo) maapuro anobatsira zvikuru mukushaya ropa.
Kana mwana wacho ane mishonga yeropa isina simba (marwadzo anotaridzika nyore nyore), misoro inowanzoitika, iwe unofanirwa kudya maapuro akawanda emhando dzakanaka, nokuti inonyanya kuine vitamini P uye pectic zvinhu. Pectin zvinhu zvakanaka kusimbisa masvingo emidziyo, uye kubvisawo cholesterol yakawanda kubva mumuviri.
Nyeredzi yekutanga inokosha zvikuru kune vacheche, saka tinokurudzira kuti iwe uzivewo nezvehupenyu hwekubika mishonga kana nyama yakachena yevana .